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Rhubarb

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Rhubarb 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
raw––––––전체 72
wild, leaves (Alaska Native)––––––전체 12
frozen, uncooked––––––전체 72
frozen, cooked, with sugar––––––전체 72

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전체 성분 · 품종·상태별 4종
Rhubarb, raw USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water93.6 g
Energy21 kcal
Energy88 kJ
Protein0.9 g
Total lipid (fat)0.2 g
Ash0.8 g
Carbohydrate, by difference4.5 g
Fiber, total dietary1.8 g
Sugars, Total1.1 g
Minerals 10
Calcium, Ca86 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P14 mg
Potassium, K288 mg
Sodium, Na4 mg
Zinc, Zn0.1 mg
Copper, Cu0.02 mg
Manganese, Mn0.2 mg
Selenium, Se1.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid8 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantothenic acid0.1 mg
Vitamin B-60.02 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta61 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU102 IU
Lycopene0 µg
Lutein + zeaxanthin170 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.05 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10.001 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167758
Original
Rhubarb, raw
Rhubarb, wild, leaves (Alaska Native) USDA SR Legacy ('18)

12 nutrients per 100 g

Proximates 7
Water83.5 g
Energy61 kcal
Energy255 kJ
Protein4.2 g
Total lipid (fat)0.5 g
Ash1.9 g
Carbohydrate, by difference9.9 g
Minerals 1
Phosphorus, P87 mg
Vitamins and Other Components 4
Vitamin C, total ascorbic acid33 mg
Thiamin0.1 mg
Niacin0.1 mg
Vitamin A, IU4,480 IU
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168022
Original
Rhubarb, wild, leaves (Alaska Native)
Rhubarb, frozen, uncooked USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water93.5 g
Energy21 kcal
Energy88 kJ
Protein0.6 g
Total lipid (fat)0.1 g
Ash0.7 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.8 g
Sugars, Total1.1 g
Minerals 10
Calcium, Ca194 mg
Iron, Fe0.3 mg
Magnesium, Mg18 mg
Phosphorus, P12 mg
Potassium, K108 mg
Sodium, Na2 mg
Zinc, Zn0.1 mg
Copper, Cu0.02 mg
Manganese, Mn0.1 mg
Selenium, Se1.1 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid4.8 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU107 IU
Lycopene0 µg
Lutein + zeaxanthin170 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.001 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168168
Original
Rhubarb, frozen, uncooked
Rhubarb, frozen, cooked, with sugar USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water67.8 g
Energy116 kcal
Energy485 kJ
Protein0.4 g
Total lipid (fat)0.1 g
Ash0.6 g
Carbohydrate, by difference31.2 g
Fiber, total dietary2 g
Sugars, Total28.7 g
Minerals 10
Calcium, Ca145 mg
Iron, Fe0.2 mg
Magnesium, Mg12 mg
Phosphorus, P8 mg
Potassium, K96 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.03 mg
Manganese, Mn0.1 mg
Selenium, Se0.9 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.02 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total4.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta44 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU73 IU
Lycopene0 µg
Lutein + zeaxanthin123 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.1 µg
Lipids 24
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168169
Original
Rhubarb, frozen, cooked, with sugar
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