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Raspberries

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7종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 7종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 88
canned, red, heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 72
frozen, red, sweetened	–	–	–	–	–	–	전체 72
puree, seedless	–	–	–	–	–	–	전체 96
puree, with seeds	–	–	–	–	–	–	전체 97
frozen, red, unsweetened	–	–	–	–	–	–	전체 110
wild (Northern Plains Indians)	–	–	–	–	–	–	전체 52

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전체 성분 · 품종·상태별 7종

Raspberries, raw USDA SR Legacy ('18)

88 nutrients per 100 g

Proximates 16

Water	85.8 g
Energy	52 kcal
Energy	220 kJ
Protein	1.2 g
Total lipid (fat)	0.7 g
Ash	0.5 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	6.5 g
Sugars, Total	4.4 g
Sucrose	0.2 g
Glucose	1.9 g
Fructose	2.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	25 mg
Iron, Fe	0.7 mg
Magnesium, Mg	22 mg
Phosphorus, P	29 mg
Potassium, K	151 mg
Sodium, Na	1 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	26.2 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Choline, total	12.3 mg
Betaine	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	136 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	1.4 mg
Tocopherol, delta	1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.02 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0.005 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167755
Original: Raspberries, raw

Raspberries, canned, red, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	75.3 g
Energy	91 kcal
Energy	381 kJ
Protein	0.8 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	23.4 g
Fiber, total dietary	3.3 g
Sugars, Total	20.1 g

Minerals 10

Calcium, Ca	11 mg
Iron, Fe	0.4 mg
Magnesium, Mg	12 mg
Phosphorus, P	9 mg
Potassium, K	94 mg
Sodium, Na	3 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	8.7 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.4 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	8.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	12 µg
Carotene, alpha	16 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.2 µg

Lipids 24

Fatty acids, total saturated	0.005 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.003 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167756
Original: Raspberries, canned, red, heavy syrup pack, solids and liquids

Raspberries, frozen, red, sweetened USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9

Water	72.8 g
Energy	103 kcal
Energy	431 kJ
Protein	0.7 g
Total lipid (fat)	0.2 g
Ash	0.2 g
Carbohydrate, by difference	26.2 g
Fiber, total dietary	4.4 g
Sugars, Total	21.8 g

Minerals 10

Calcium, Ca	15 mg
Iron, Fe	0.7 mg
Magnesium, Mg	13 mg
Phosphorus, P	17 mg
Potassium, K	114 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	16.5 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.03 mg
Folate, total	26 µg
Folic acid	0 µg
Folate, food	26 µg
Folate, DFE	26 µg
Choline, total	10.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	21 µg
Carotene, alpha	29 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	60 IU
Lycopene	0 µg
Lutein + zeaxanthin	113 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.5 µg

Lipids 24

Fatty acids, total saturated	0.005 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.004 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167757
Original: Raspberries, frozen, red, sweetened

Raspberries, puree, seedless USDA SR Legacy ('18)

96 nutrients per 100 g

Proximates 16

Water	89.7 g
Energy	41 kcal
Energy	170 kJ
Protein	1 g
Total lipid (fat)	0.9 g
Ash	0.4 g
Carbohydrate, by difference	8 g
Fiber, total dietary	0.9 g
Sugars, Total	6 g
Sucrose	0.2 g
Glucose	2.8 g
Fructose	3.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.2 g

Minerals 9

Calcium, Ca	14 mg
Iron, Fe	1.1 mg
Magnesium, Mg	15 mg
Phosphorus, P	20 mg
Potassium, K	169 mg
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg

Vitamins and Other Components 23

Vitamin C, total ascorbic acid	6.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	29 µg
Folate, food	29 µg
Vitamin A, RAE	2 µg
Carotene, beta	8 µg
Carotene, alpha	30 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	448 µg
Vitamin E (alpha-tocopherol)	1.5 mg
Tocopherol, beta	0.8 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	1.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg

Lipids 48

Fatty acids, total saturated	0.1 g
SFA 4:0	0.009 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.003 g
SFA 12:0	0.003 g
SFA 14:0	0.002 g
SFA 15:0	0.002 g
SFA 16:0	0.03 g
SFA 17:0	0 g
SFA 18:0	0.007 g
SFA 20:0	0.001 g
SFA 22:0	0.001 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	0.02 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 16:1 c	0 g
MUFA 17:1	0 g
MUFA 18:1	0.02 g
MUFA 18:1 c	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:2 n-6 c,c	0.04 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.05 g
PUFA 18:3 n-3 c,c,c (ALA)	0.05 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167808
Original: Raspberries, puree, seedless

Raspberries, puree, with seeds USDA SR Legacy ('18)

97 nutrients per 100 g

Proximates 16

Water	85.9 g
Energy	55 kcal
Energy	230 kJ
Protein	1.1 g
Total lipid (fat)	1 g
Ash	0.5 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	4.3 g
Sugars, Total	6.6 g
Sucrose	0.2 g
Glucose	3.1 g
Fructose	3.3 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.1 g

Minerals 9

Calcium, Ca	23 mg
Iron, Fe	0.7 mg
Magnesium, Mg	25 mg
Phosphorus, P	30 mg
Potassium, K	195 mg
Sodium, Na	4 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.7 mg

Vitamins and Other Components 23

Vitamin C, total ascorbic acid	14.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.04 mg
Folate, total	30 µg
Folate, food	30 µg
Vitamin A, RAE	5 µg
Carotene, beta	19 µg
Carotene, alpha	79 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	97 IU
Lycopene	0 µg
Lutein + zeaxanthin	469 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Tocopherol, beta	0.2 mg
Tocopherol, gamma	0.5 mg
Tocopherol, delta	0.9 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg

Lipids 49

Fatty acids, total saturated	0.1 g
SFA 4:0	0.01 g
SFA 6:0	0 g
SFA 8:0	0.003 g
SFA 10:0	0.004 g
SFA 12:0	0.004 g
SFA 14:0	0.003 g
SFA 15:0	0.001 g
SFA 16:0	0.02 g
SFA 17:0	0.005 g
SFA 18:0	0.007 g
SFA 20:0	0.003 g
SFA 22:0	0.002 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.001 g
MUFA 16:1 c	0.001 g
MUFA 17:1	0 g
MUFA 18:1	0.03 g
MUFA 18:1 c	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:2 n-6 c,c	0.03 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167809
Original: Raspberries, puree, with seeds

Raspberries, frozen, red, unsweetened USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 16

Water	85 g
Energy	56 kcal
Energy	234 kJ
Protein	1.2 g
Total lipid (fat)	0.8 g
Ash	0.5 g
Carbohydrate, by difference	12.6 g
Fiber, total dietary	4.3 g
Sugars, Total	6.5 g
Sucrose	0.4 g
Glucose	2.9 g
Fructose	3.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.2 g

Minerals 9

Calcium, Ca	24 mg
Iron, Fe	0.8 mg
Magnesium, Mg	23 mg
Phosphorus, P	30 mg
Potassium, K	184 mg
Sodium, Na	4 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.6 mg

Vitamins and Other Components 31

Vitamin C, total ascorbic acid	17.6 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	28 µg
Folic acid	0 µg
Folate, food	28 µg
Folate, DFE	28 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	10 µg
Carotene, alpha	68 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	74 IU
Lycopene	0 µg
Lutein + zeaxanthin	240 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.3 mg
Tocopherol, gamma	1.1 mg
Tocopherol, delta	0.4 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 52

Fatty acids, total saturated	0.1 g
SFA 4:0	0.008 g
SFA 6:0	0 g
SFA 8:0	0.004 g
SFA 10:0	0.003 g
SFA 12:0	0.003 g
SFA 14:0	0.002 g
SFA 15:0	0.002 g
SFA 16:0	0.03 g
SFA 17:0	0.001 g
SFA 18:0	0.008 g
SFA 20:0	0.004 g
SFA 22:0	0.003 g
SFA 24:0	0.002 g
Fatty acids, total monounsaturated	0.03 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.002 g
MUFA 16:1 c	0.002 g
MUFA 17:1	0 g
MUFA 18:1	0.02 g
MUFA 18:1 c	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.01 g
PUFA 18:2 n-6 c,c	0.01 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg

Other 2

Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168209
Original: Raspberries, frozen, red, unsweetened

Raspberries, wild (Northern Plains Indians) USDA SR Legacy ('18)

52 nutrients per 100 g

Proximates 15

Water	84.5 g
Energy	62 kcal
Energy	261 kJ
Protein	1.1 g
Total lipid (fat)	0.3 g
Ash	0.3 g
Carbohydrate, by difference	13.9 g
Fiber, total dietary	7.5 g
Sugars, Total	5.5 g
Sucrose	0.1 g
Glucose	2.4 g
Fructose	3 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 9

Calcium, Ca	36 mg
Iron, Fe	0.6 mg
Magnesium, Mg	26 mg
Phosphorus, P	41 mg
Potassium, K	175 mg
Sodium, Na	4 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	26.4 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	5 µg
Folate, food	5 µg
Choline, total	9.5 mg
Betaine	0.5 mg
Vitamin A, RAE	2 µg
Carotene, beta	13 µg
Carotene, alpha	2 µg
Cryptoxanthin, beta	31 µg
Vitamin A, IU	50 IU
Lycopene	0 µg
Lutein + zeaxanthin	130 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	2.2 mg
Tocopherol, delta	2.4 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	6.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168997
Original: Raspberries, wild (Northern Plains Indians)