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Raisins

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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
golden, seedless––––––전체 105
dark, seedless (Includes foods for USDA's Food Distribution Program)––––––전체 106
seeded––––––전체 59

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전체 성분 · 품종·상태별 3종
Raisins, golden, seedless USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 14
Water14.9 g
Energy301 kcal
Energy1,258 kJ
Protein3.3 g
Total lipid (fat)0.2 g
Ash1.6 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Sugars, Total65.7 g
Sucrose0 g
Glucose31 g
Fructose34.7 g
Lactose0 g
Maltose0 g
Minerals 10
Calcium, Ca64 mg
Iron, Fe1 mg
Magnesium, Mg35 mg
Phosphorus, P101 mg
Potassium, K746 mg
Sodium, Na24 mg
Zinc, Zn0.4 mg
Copper, Cu0.2 mg
Manganese, Mn0.2 mg
Selenium, Se0.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.008 mg
Riboflavin0.2 mg
Niacin1.1 mg
Vitamin B-60.3 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.5 µg
Lipids 52
Fatty acids, total saturated0.1 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.04 g
SFA 17:00.001 g
SFA 18:00.008 g
SFA 20:00.002 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.01 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.01 g
MUFA 18:1 c0.01 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0 g
PUFA 18:30.02 g
PUFA 18:3 n-3 c,c,c (ALA)0.02 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168164
Original
Raisins, golden, seedless
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

106 nutrients per 100 g

Proximates 14
Water15.5 g
Energy299 kcal
Energy1,250 kJ
Protein3.3 g
Total lipid (fat)0.3 g
Ash1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary4.5 g
Sugars, Total65.2 g
Sucrose0 g
Glucose30.5 g
Fructose34.7 g
Lactose0 g
Maltose0 g
Minerals 11
Calcium, Ca62 mg
Iron, Fe1.8 mg
Magnesium, Mg36 mg
Phosphorus, P98 mg
Potassium, K744 mg
Sodium, Na26 mg
Zinc, Zn0.4 mg
Copper, Cu0.3 mg
Manganese, Mn0.3 mg
Selenium, Se0.6 µg
Fluoride, F234 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.8 mg
Vitamin B-60.2 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.5 µg
Lipids 52
Fatty acids, total saturated0.1 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.1 g
SFA 17:00.001 g
SFA 18:00.01 g
SFA 20:00.003 g
SFA 22:00.004 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168165
Original
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
Raisins, seeded USDA SR Legacy ('18)

59 nutrients per 100 g

Proximates 8
Water16.6 g
Energy296 kcal
Energy1,238 kJ
Protein2.5 g
Total lipid (fat)0.5 g
Ash1.9 g
Carbohydrate, by difference78.5 g
Fiber, total dietary6.8 g
Minerals 10
Calcium, Ca28 mg
Iron, Fe2.6 mg
Magnesium, Mg30 mg
Phosphorus, P75 mg
Potassium, K825 mg
Sodium, Na28 mg
Zinc, Zn0.2 mg
Copper, Cu0.3 mg
Manganese, Mn0.3 mg
Selenium, Se0.6 µg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin1.1 mg
Pantothenic acid0.04 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 24
Fatty acids, total saturated0.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.2 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10 g
MUFA 18:10.02 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.1 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 1
Alcohol, ethyl0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-168166
Original
Raisins, seeded
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