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Pretzels

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2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Pretzels 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
soft전체 69
soft, unsalted전체 69

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전체 성분 · 품종·상태별 2종
Pretzels, soft USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9
Water15 g
Energy338 kcal
Energy1,415 kJ
Protein8.2 g
Total lipid (fat)3.1 g
Ash4.3 g
Carbohydrate, by difference69.4 g
Fiber, total dietary1.7 g
Sugars, Total0.3 g
Minerals 9
Calcium, Ca23 mg
Iron, Fe3.9 mg
Magnesium, Mg21 mg
Phosphorus, P79 mg
Potassium, K88 mg
Sodium, Na203 mg
Zinc, Zn0.9 mg
Copper, Cu0.1 mg
Selenium, Se17.2 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin4.3 mg
Vitamin B-60.02 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Lipids 23
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.4 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169064
Original
Pretzels, soft
Pretzels, soft, unsalted USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9
Water15 g
Energy345 kcal
Energy1,443 kJ
Protein8.2 g
Total lipid (fat)3.1 g
Ash2.7 g
Carbohydrate, by difference71 g
Fiber, total dietary1.7 g
Sugars, Total0.3 g
Minerals 9
Calcium, Ca23 mg
Iron, Fe3.9 mg
Magnesium, Mg21 mg
Phosphorus, P79 mg
Potassium, K88 mg
Sodium, Na252 mg
Zinc, Zn0.9 mg
Copper, Cu0.1 mg
Selenium, Se17.2 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin4.3 mg
Vitamin B-60.02 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin17 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Lipids 23
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 16:00.4 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.9 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174790
Original
Pretzels, soft, unsalted
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