Popcorn

Cooked & prepared

3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Popcorn 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
microwave, low fat and sodium	–	–	–	–	–	–	전체 69
sugar syrup/caramel, fat-free	–	–	–	–	–	–	전체 70
microwave, regular (butter) flavor, made with palm oil	–	–	–	–	–	–	전체 135

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전체 성분 · 품종·상태별 3종

Popcorn, microwave, low fat and sodium USDA SR Legacy ('18)

69 nutrients per 100 g

Proximates 9

Water	2.8 g
Energy	429 kcal
Energy	1,797 kJ
Protein	12.6 g
Total lipid (fat)	9.5 g
Ash	1.7 g
Carbohydrate, by difference	73.4 g
Fiber, total dietary	14.2 g
Sugars, Total	0.5 g

Minerals 9

Calcium, Ca	11 mg
Iron, Fe	2.3 mg
Magnesium, Mg	151 mg
Phosphorus, P	264 mg
Potassium, K	241 mg
Sodium, Na	490 mg
Zinc, Zn	3.8 mg
Copper, Cu	0.5 mg
Selenium, Se	8.6 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.4 mg
Riboflavin	0.1 mg
Niacin	2.1 mg
Vitamin B-6	0.2 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	20.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	66 µg
Carotene, alpha	43 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	147 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,087 µg
Vitamin E (alpha-tocopherol)	5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15.7 µg

Lipids 23

Fatty acids, total saturated	1.4 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.01 g
SFA 16:0	0.9 g
SFA 18:0	0.5 g
Fatty acids, total monounsaturated	4.1 g
MUFA 16:1	0.04 g
MUFA 18:1	4 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	3.6 g
PUFA 18:2	3.3 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168139
Original: Popcorn, microwave, low fat and sodium

Popcorn, sugar syrup/caramel, fat-free USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	6 g
Energy	381 kcal
Energy	1,593 kJ
Protein	2 g
Total lipid (fat)	1.4 g
Ash	0.5 g
Carbohydrate, by difference	90.1 g
Fiber, total dietary	2.5 g
Sugars, Total	64.7 g

Minerals 9

Calcium, Ca	18 mg
Iron, Fe	0.8 mg
Magnesium, Mg	27 mg
Phosphorus, P	55 mg
Potassium, K	110 mg
Sodium, Na	286 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.1 mg
Selenium, Se	3.6 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Vitamin B-6	0.05 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	12.6 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	15 µg
Carotene, alpha	10 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	33 IU
Lycopene	0 µg
Lutein + zeaxanthin	242 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.9 µg

Lipids 24

Fatty acids, total saturated	0.2 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.2 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.003 g
MUFA 18:1	0.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.6 g
PUFA 18:2	0.6 g
PUFA 18:3	0.05 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169685
Original: Popcorn, sugar syrup/caramel, fat-free

Popcorn, microwave, regular (butter) flavor, made with palm oil USDA SR Legacy ('18)

135 nutrients per 100 g

Proximates 16

Water	0.9 g
Energy	535 kcal
Energy	2,237 kJ
Protein	8.4 g
Total lipid (fat)	30.2 g
Ash	3.2 g
Carbohydrate, by difference	57.3 g
Fiber, total dietary	10 g
Sugars, Total	0.3 g
Sucrose	0.3 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	45.5 g

Minerals 11

Calcium, Ca	23 mg
Iron, Fe	2.1 mg
Magnesium, Mg	110 mg
Phosphorus, P	275 mg
Potassium, K	393 mg
Sodium, Na	763 mg
Zinc, Zn	2.3 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.8 mg
Selenium, Se	5.9 µg
Fluoride, F	0 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	1.6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	15.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	0 µg
Carotene, beta	50 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	111 µg
Vitamin A, IU	182 IU
Lycopene	0 µg
Lutein + zeaxanthin	1,115 µg
Vitamin E (alpha-tocopherol)	2.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.1 mg
Tocopherol, gamma	6.6 mg
Tocopherol, delta	0.2 mg
Tocotrienol, alpha	2.5 mg
Tocotrienol, beta	0.3 mg
Tocotrienol, gamma	4.2 mg
Tocotrienol, delta	1.5 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 53

Fatty acids, total saturated	14.6 g
SFA 4:0	0.003 g
SFA 6:0	0.001 g
SFA 8:0	0.01 g
SFA 10:0	0.03 g
SFA 12:0	0.1 g
SFA 14:0	0.3 g
SFA 15:0	0.01 g
SFA 16:0	12.6 g
SFA 17:0	0.03 g
SFA 18:0	1.3 g
SFA 20:0	0.1 g
SFA 22:0	0.02 g
SFA 24:0	0.02 g
Fatty acids, total monounsaturated	10.5 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.04 g
MUFA 16:1 c	0.04 g
MUFA 17:1	0.007 g
MUFA 18:1	0.3 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	4.1 g
PUFA 18:2	4.1 g
PUFA 18:2 n-6 c,c	3.5 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.01 g
PUFA 18:3 n-6 c,c,c	0.01 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.001 g
PUFA 20:3	0.003 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.9 g
Fatty acids, total trans-monoenoic	0.3 g
TFA 16:1 t	0 g
TFA 18:1 t	0.3 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
Fatty acids, total trans-polyenoic	0.1 g
Cholesterol	0 mg
Phytosterols	0 mg
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg

Amino Acids 19

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	1.1 g
Lysine	0.2 g
Methionine	0.2 g
Cystine	0.2 g
Phenylalanine	0.4 g
Tyrosine	0.4 g
Valine	0.4 g
Arginine	0.4 g
Histidine	0.3 g
Alanine	0.7 g
Aspartic acid	0.6 g
Glutamic acid	1.6 g
Glycine	0.4 g
Proline	0.8 g
Serine	0.4 g
Hydroxyproline	0 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173141
Original: Popcorn, microwave, regular (butter) flavor, made with palm oil