Fruit › Plums

Plums

Fruit

11종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 11종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
dried (prunes), stewed, without added sugar	–	–	–	–	–	–	전체 71
dried (prunes), stewed, with added sugar	–	–	–	–	–	–	전체 58
dried (prunes), uncooked	–	–	–	–	–	–	전체 116
canned, heavy syrup, drained	–	–	–	–	–	–	전체 70
canned, purple, heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 89
canned, purple, extra heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 60
wild (Northern Plains Indians)	–	–	–	–	–	–	전체 52
raw	–	–	–	–	–	–	전체 107
canned, purple, water pack, solids and liquids	–	–	–	–	–	–	전체 89
canned, purple, juice pack, solids and liquids	–	–	–	–	–	–	전체 89
canned, purple, light syrup pack, solids and liquids	–	–	–	–	–	–	전체 89

뉴스 네이버 뉴스 최신순

영천 여름 과일 출하 본격화… 도매시장·공판장 거래 활기 breaknews.com
옥천군, '제17회 향수옥천 포도·복숭아 축제' 역대 최다 7만 4천 명 방문... breaknews.com
군위군, 말복 맞아 로컬푸드 직매장 할인 행사…제철 복숭아·자두 소비... breaknews.com
Meanwhile : In praise of the four seasons (KOR) koreajoongangdaily.com
아침온도 ― 아직 덜 익어도 괜찮다 breaknews.com

같은 식품군 과일류

Abiyuch Acerola Apple juice Apples Applesauce Apricots Avocados Bananas Baobab powder Blackberry juice Boysenberries Candied fruit Carambola Carissa

전체 성분 · 품종·상태별 11종

Plums, dried (prunes), stewed, without added sugar USDA SR Legacy ('18)

71 nutrients per 100 g

Proximates 9

Water	69.7 g
Energy	107 kcal
Energy	448 kJ
Protein	1 g
Total lipid (fat)	0.2 g
Ash	1.2 g
Carbohydrate, by difference	28.1 g
Fiber, total dietary	3.1 g
Sugars, Total	25 g

Minerals 10

Calcium, Ca	19 mg
Iron, Fe	0.4 mg
Magnesium, Mg	18 mg
Phosphorus, P	30 mg
Potassium, K	321 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.9 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	4.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	173 µg
Carotene, alpha	25 µg
Cryptoxanthin, beta	41 µg
Vitamin A, IU	342 IU
Lycopene	0 µg
Lutein + zeaxanthin	65 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	26.1 µg

Lipids 23

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.008 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167751
Original: Plums, dried (prunes), stewed, without added sugar

Plums, dried (prunes), stewed, with added sugar USDA SR Legacy ('18)

58 nutrients per 100 g

Proximates 8

Water	65.1 g
Energy	124 kcal
Energy	519 kJ
Protein	1.1 g
Total lipid (fat)	0.2 g
Ash	0.7 g
Carbohydrate, by difference	32.9 g
Fiber, total dietary	3.8 g

Minerals 10

Calcium, Ca	21 mg
Iron, Fe	1 mg
Magnesium, Mg	19 mg
Phosphorus, P	33 mg
Potassium, K	312 mg
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.1 mg
Selenium, Se	1 µg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.2 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	285 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 23

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.002 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Other 1

Alcohol, ethyl

0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-167752
Original: Plums, dried (prunes), stewed, with added sugar

Plums, dried (prunes), uncooked USDA SR Legacy ('18)

116 nutrients per 100 g

Proximates 16

Water	30.9 g
Energy	240 kcal
Energy	1,006 kJ
Protein	2.2 g
Total lipid (fat)	0.4 g
Ash	2.6 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	7.1 g
Sugars, Total	38.1 g
Sucrose	0.2 g
Glucose	25.5 g
Fructose	12.5 g
Lactose	0 g
Maltose	0.1 g
Galactose	0 g
Starch	5.1 g

Minerals 11

Calcium, Ca	43 mg
Iron, Fe	0.9 mg
Magnesium, Mg	41 mg
Phosphorus, P	69 mg
Potassium, K	732 mg
Sodium, Na	2 mg
Zinc, Zn	0.4 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.3 µg
Fluoride, F	4 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	1.9 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.2 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	10.1 mg
Betaine	0.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	0 µg
Carotene, beta	394 µg
Carotene, alpha	57 µg
Cryptoxanthin, beta	93 µg
Vitamin A, IU	781 IU
Lycopene	0 µg
Lutein + zeaxanthin	148 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	59.5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 33

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0.007 g
SFA 10:0	0.005 g
SFA 12:0	0.001 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.03 g
SFA 17:0	0 g
SFA 18:0	0.04 g
SFA 20:0	0.001 g
SFA 22:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.04 g
MUFA 17:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.03 g
Threonine	0.05 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.1 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.04 g
Histidine	0.03 g
Alanine	0.1 g
Aspartic acid	0.8 g
Glutamic acid	0.1 g
Glycine	0.05 g
Proline	0.1 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168162
Original: Plums, dried (prunes), uncooked

Plums, canned, heavy syrup, drained USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9

Water	76.1 g
Energy	89 kcal
Energy	374 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	1.5 g
Sugars, Total	21.6 g

Minerals 9

Calcium, Ca	10 mg
Iron, Fe	0.8 mg
Magnesium, Mg	5 mg
Phosphorus, P	15 mg
Potassium, K	93 mg
Sodium, Na	19 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.05 mg
Selenium, Se	0 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	0.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	0 µg
Carotene, beta	219 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	40 µg
Vitamin A, IU	399 IU
Lycopene	0 µg
Lutein + zeaxanthin	73 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.4 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168183
Original: Plums, canned, heavy syrup, drained

Plums, canned, purple, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	76.1 g
Energy	89 kcal
Energy	372 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	23.2 g
Fiber, total dietary	0.9 g
Sugars, Total	22.3 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.8 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg
Potassium, K	91 mg
Sodium, Na	19 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Carotene, beta	142 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	26 µg
Vitamin A, IU	259 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 24

Fatty acids, total saturated	0.008 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.008 g
Isoleucine	0.007 g
Leucine	0.01 g
Lysine	0.008 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g
Tyrosine	0.003 g
Valine	0.009 g
Arginine	0.006 g
Histidine	0.006 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.02 g
Glycine	0.006 g
Proline	0.02 g
Serine	0.009 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169132
Original: Plums, canned, purple, heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids USDA SR Legacy ('18)

60 nutrients per 100 g

Proximates 8

Water	73 g
Energy	101 kcal
Energy	423 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.2 g
Carbohydrate, by difference	26.3 g
Fiber, total dietary	1 g

Minerals 9

Calcium, Ca	9 mg
Iron, Fe	0.8 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg
Potassium, K	89 mg
Sodium, Na	19 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	254 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.008 g
SFA 16:0	0.006 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.007 g
Isoleucine	0.007 g
Leucine	0.01 g
Lysine	0.008 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g
Tyrosine	0.003 g
Valine	0.009 g
Arginine	0.006 g
Histidine	0.006 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.02 g
Glycine	0.005 g
Proline	0.02 g
Serine	0.009 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169133
Original: Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, wild (Northern Plains Indians) USDA SR Legacy ('18)

52 nutrients per 100 g

Proximates 15

Water	76.7 g
Energy	91 kcal
Energy	381 kJ
Protein	0.4 g
Total lipid (fat)	0.2 g
Ash	0.8 g
Carbohydrate, by difference	22 g
Fiber, total dietary	6 g
Sugars, Total	10.6 g
Sucrose	0.1 g
Glucose	5.1 g
Fructose	5.5 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 9

Calcium, Ca	11 mg
Iron, Fe	0.2 mg
Magnesium, Mg	8 mg
Phosphorus, P	30 mg
Potassium, K	364 mg
Sodium, Na	4 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	10.3 mg
Thiamin	0.005 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	1 µg
Folate, food	1 µg
Choline, total	5.2 mg
Betaine	0.2 mg
Vitamin A, RAE	173 µg
Carotene, beta	1,930 µg
Carotene, alpha	140 µg
Cryptoxanthin, beta	157 µg
Vitamin A, IU	3,464 IU
Lycopene	0 µg
Lutein + zeaxanthin	920 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	11.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169820
Original: Plums, wild (Northern Plains Indians)

Plums, raw USDA SR Legacy ('18)

107 nutrients per 100 g

Proximates 16

Water	87.2 g
Energy	46 kcal
Energy	192 kJ
Protein	0.7 g
Total lipid (fat)	0.3 g
Ash	0.4 g
Carbohydrate, by difference	11.4 g
Fiber, total dietary	1.4 g
Sugars, Total	9.9 g
Sucrose	1.6 g
Glucose	5.1 g
Fructose	3.1 g
Lactose	0 g
Maltose	0.1 g
Galactose	0.1 g
Starch	0 g

Minerals 11

Calcium, Ca	6 mg
Iron, Fe	0.2 mg
Magnesium, Mg	7 mg
Phosphorus, P	16 mg
Potassium, K	157 mg
Sodium, Na	0 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0 µg
Fluoride, F	2 µg

Vitamins and Other Components 34

Vitamin C, total ascorbic acid	9.5 mg
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	1.9 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	0 µg
Carotene, beta	190 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	35 µg
Vitamin A, IU	345 IU
Lycopene	0 µg
Lutein + zeaxanthin	73 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.4 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 25

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.002 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.04 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	7 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.02 g
Methionine	0.008 g
Cystine	0.002 g
Phenylalanine	0.01 g
Tyrosine	0.008 g
Valine	0.02 g
Arginine	0.009 g
Histidine	0.009 g
Alanine	0.03 g
Aspartic acid	0.4 g
Glutamic acid	0.04 g
Glycine	0.009 g
Proline	0.03 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169949
Original: Plums, raw

Plums, canned, purple, water pack, solids and liquids USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	88.4 g
Energy	41 kcal
Energy	172 kJ
Protein	0.4 g
Total lipid (fat)	0.01 g
Ash	0.2 g
Carbohydrate, by difference	11 g
Fiber, total dietary	0.9 g
Sugars, Total	10.1 g

Minerals 10

Calcium, Ca	7 mg
Iron, Fe	0.2 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg
Potassium, K	126 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.7 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	46 µg
Retinol	0 µg
Carotene, beta	502 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	93 µg
Vitamin A, IU	914 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 24

Fatty acids, total saturated	0.001 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.005 g
MUFA 16:1	0 g
MUFA 18:1	0.005 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.002 g
PUFA 18:2	0.002 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.008 g
Isoleucine	0.008 g
Leucine	0.01 g
Lysine	0.008 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g
Tyrosine	0.003 g
Valine	0.009 g
Arginine	0.006 g
Histidine	0.006 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.02 g
Glycine	0.006 g
Proline	0.02 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169950
Original: Plums, canned, purple, water pack, solids and liquids

Plums, canned, purple, juice pack, solids and liquids USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	84 g
Energy	58 kcal
Energy	243 kJ
Protein	0.5 g
Total lipid (fat)	0.02 g
Ash	0.3 g
Carbohydrate, by difference	15.2 g
Fiber, total dietary	0.9 g
Sugars, Total	14.2 g

Minerals 10

Calcium, Ca	10 mg
Iron, Fe	0.3 mg
Magnesium, Mg	8 mg
Phosphorus, P	15 mg
Potassium, K	154 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.02 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	0 µg
Carotene, beta	554 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	102 µg
Vitamin A, IU	1,009 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 24

Fatty acids, total saturated	0.002 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.001 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.005 g
PUFA 18:2	0.005 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.01 g
Lysine	0.01 g
Methionine	0.004 g
Cystine	0.003 g
Phenylalanine	0.01 g
Tyrosine	0.004 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.008 g
Alanine	0.02 g
Aspartic acid	0.2 g
Glutamic acid	0.02 g
Glycine	0.008 g
Proline	0.02 g
Serine	0.01 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169951
Original: Plums, canned, purple, juice pack, solids and liquids

Plums, canned, purple, light syrup pack, solids and liquids USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	83 g
Energy	63 kcal
Energy	264 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	16.3 g
Fiber, total dietary	0.9 g
Sugars, Total	15.4 g

Minerals 10

Calcium, Ca	9 mg
Iron, Fe	0.9 mg
Magnesium, Mg	5 mg
Phosphorus, P	13 mg
Potassium, K	93 mg
Sodium, Na	20 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Carotene, beta	127 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	23 µg
Vitamin A, IU	231 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.3 µg

Lipids 24

Fatty acids, total saturated	0.008 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.007 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.02 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 17

Threonine	0.008 g
Isoleucine	0.007 g
Leucine	0.01 g
Lysine	0.008 g
Methionine	0.003 g
Cystine	0.002 g
Phenylalanine	0.008 g
Tyrosine	0.003 g
Valine	0.009 g
Arginine	0.006 g
Histidine	0.006 g
Alanine	0.01 g
Aspartic acid	0.1 g
Glutamic acid	0.02 g
Glycine	0.006 g
Proline	0.02 g
Serine	0.009 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169952
Original: Plums, canned, purple, light syrup pack, solids and liquids