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Plantains

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6종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 6종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
green, fried	–	–	–	–	–	–	전체 86
yellow, fried, Latino restaurant	–	–	–	–	–	–	전체 98
green, raw	–	–	–	–	–	–	전체 84
green, boiled	–	–	–	–	–	–	전체 107
yellow, raw	–	–	–	–	–	–	전체 109
yellow, baked	–	–	–	–	–	–	전체 128

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전체 성분 · 품종·상태별 6종

Plantains, green, fried USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 16

Water	36.1 g
Energy	309 kcal
Energy	1,293 kJ
Protein	1.5 g
Total lipid (fat)	11.8 g
Ash	1.4 g
Carbohydrate, by difference	49.2 g
Fiber, total dietary	3.5 g
Sugars, Total	3.6 g
Sucrose	2.4 g
Glucose	0.6 g
Fructose	0.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	40.7 g

Minerals 9

Calcium, Ca	4 mg
Iron, Fe	0.7 mg
Magnesium, Mg	58 mg
Phosphorus, P	44 mg
Potassium, K	482 mg
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.2 mg

Vitamins and Other Components 13

Vitamin C, total ascorbic acid	3.4 mg
Thiamin	0.05 mg
Riboflavin	0.1 mg
Niacin	0.8 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.3 mg
Folate, total	15 µg
Folate, food	15 µg
Vitamin A, RAE	60 µg
Carotene, beta	548 µg
Carotene, alpha	332 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	1,192 IU

Lipids 48

Fatty acids, total saturated	3.7 g
SFA 6:0	0 g
SFA 10:0	0.02 g
SFA 12:0	0.009 g
SFA 14:0	0.1 g
SFA 15:0	0.008 g
SFA 16:0	2.3 g
SFA 17:0	0.04 g
SFA 18:0	1.2 g
SFA 20:0	0.02 g
SFA 22:0	0.004 g
SFA 24:0	0.003 g
Fatty acids, total monounsaturated	4.4 g
MUFA 14:1	0.002 g
MUFA 15:1	0 g
MUFA 16:1	0.2 g
MUFA 16:1 c	0.2 g
MUFA 17:1	0 g
MUFA 18:1	4.1 g
MUFA 18:1 c	4 g
MUFA 20:1	0.1 g
MUFA 22:1	0.001 g
MUFA 22:1 c	0.001 g
MUFA 24:1 c	0.003 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.3 g
PUFA 18:2 n-6 c,c	2.3 g
PUFA 18:2 CLAs	0.03 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.2 g
PUFA 18:3 n-6 c,c,c	0.003 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.1 g
PUFA 20:3	0.02 g
PUFA 20:3 n-3	0.01 g
PUFA 20:4 n-6	0.01 g
PUFA 20:4	0.02 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:4	0.008 g
PUFA 22:5 n-3 (DPA)	0.006 g
PUFA 22:6 n-3 (DHA)	0.003 g
Fatty acids, total trans	0.2 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.003 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.04 g
Fatty acids, total trans-polyenoic	0.04 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168199
Original: Plantains, green, fried

Plantains, yellow, fried, Latino restaurant USDA SR Legacy ('18)

98 nutrients per 100 g

Proximates 16

Water	49 g
Energy	236 kcal
Energy	989 kJ
Protein	1.4 g
Total lipid (fat)	7.5 g
Ash	1.3 g
Carbohydrate, by difference	40.8 g
Fiber, total dietary	3.2 g
Sugars, Total	21.8 g
Sucrose	11.9 g
Glucose	5 g
Fructose	4.9 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	13.3 g

Minerals 10

Calcium, Ca	6 mg
Iron, Fe	0.6 mg
Magnesium, Mg	45 mg
Phosphorus, P	43 mg
Potassium, K	507 mg
Sodium, Na	6 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 23

Thiamin	0.1 mg
Riboflavin	0.02 mg
Niacin	0.8 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.3 mg
Vitamin A, RAE	66 µg
Carotene, beta	582 µg
Carotene, alpha	407 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	1,318 IU
Lycopene	0 µg
Lutein + zeaxanthin	100 µg
Vitamin E (alpha-tocopherol)	1.1 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.1 mg
Tocopherol, delta	0.5 mg
Tocotrienol, alpha	0.1 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	31.8 µg
Vitamin K (Dihydrophylloquinone)	0.8 µg
Vitamin K (Menaquinone-4)	0.6 µg

Lipids 49

Fatty acids, total saturated	1.8 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0.005 g
SFA 14:0	0.05 g
SFA 15:0	0.004 g
SFA 16:0	1.2 g
SFA 17:0	0.01 g
SFA 18:0	0.5 g
SFA 20:0	0.02 g
SFA 22:0	0.01 g
SFA 24:0	0.005 g
Fatty acids, total monounsaturated	2.3 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 16:1 c	0.1 g
MUFA 17:1	0.001 g
MUFA 18:1	2.2 g
MUFA 18:1 c	2.1 g
MUFA 20:1	0.03 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0.002 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	2 g
PUFA 18:2 n-6 c,c	2 g
PUFA 18:2 CLAs	0.01 g
PUFA 18:3	0.2 g
PUFA 18:3 n-3 c,c,c (ALA)	0.2 g
PUFA 18:3 n-6 c,c,c	0.001 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0.02 g
PUFA 20:3	0.005 g
PUFA 20:3 n-3	0.003 g
PUFA 20:4 n-6	0.002 g
PUFA 20:4	0.005 g
PUFA 20:5 n-3 (EPA)	0.001 g
PUFA 22:4	0.003 g
PUFA 22:5 n-3 (DPA)	0.001 g
PUFA 22:6 n-3 (DHA)	0.001 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 16:1 t	0.001 g
TFA 18:1 t	0.1 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.03 g
Fatty acids, total trans-polyenoic	0.03 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168200
Original: Plantains, yellow, fried, Latino restaurant

Plantains, green, raw USDA SR Legacy ('18)

84 nutrients per 100 g

Proximates 16

Water	61.1 g
Energy	152 kcal
Energy	635 kJ
Protein	1.3 g
Total lipid (fat)	0.1 g
Ash	0.9 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	2.2 g
Sugars, Total	2.3 g
Sucrose	0.2 g
Glucose	1.1 g
Fructose	1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	32 g

Minerals 9

Calcium, Ca	2 mg
Iron, Fe	0.8 mg
Magnesium, Mg	41 mg
Phosphorus, P	31 mg
Potassium, K	431 mg
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 8

Vitamin C, total ascorbic acid	20.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.1 mg
Folate, total	28 µg
Folate, food	28 µg

Lipids 51

Fatty acids, total saturated	0.1 g
SFA 4:0	0.008 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0.004 g
SFA 15:0	0.001 g
SFA 16:0	0.1 g
SFA 17:0	0.001 g
SFA 18:0	0.04 g
SFA 20:0	0.002 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.02 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.003 g
MUFA 16:1 c	0.003 g
MUFA 17:1	0 g
MUFA 18:1	0.02 g
MUFA 18:1 c	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.03 g
PUFA 18:2 n-6 c,c	0.03 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.006 g
PUFA 18:3 n-3 c,c,c (ALA)	0.006 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.002 g
Fatty acids, total trans-monoenoic	0.002 g
TFA 16:1 t	0 g
TFA 18:1 t	0.002 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168215
Original: Plantains, green, raw

Plantains, green, boiled USDA SR Legacy ('18)

107 nutrients per 100 g

Proximates 16

Water	69.1 g
Energy	121 kcal
Energy	507 kJ
Protein	1.1 g
Total lipid (fat)	0.1 g
Ash	0.6 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	2.6 g
Sugars, Total	2.3 g
Sucrose	1.5 g
Glucose	0.4 g
Fructose	0.4 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.5 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	28 mg
Phosphorus, P	24 mg
Potassium, K	289 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0 µg

Vitamins and Other Components 11

Vitamin C, total ascorbic acid	9.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.2 mg
Folate, total	48 µg
Folate, food	48 µg
Vitamin K (phylloquinone)	3.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 51

Fatty acids, total saturated	0.1 g
SFA 4:0	0.008 g
SFA 6:0	0 g
SFA 8:0	0.002 g
SFA 10:0	0.002 g
SFA 12:0	0.001 g
SFA 14:0	0.003 g
SFA 15:0	0.002 g
SFA 16:0	0.04 g
SFA 17:0	0.001 g
SFA 18:0	0.007 g
SFA 20:0	0 g
SFA 22:0	0.001 g
SFA 24:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.001 g
MUFA 16:1 c	0.001 g
MUFA 17:1	0 g
MUFA 18:1	0.01 g
MUFA 18:1 c	0.01 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:2 n-6 c,c	0.1 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.001 g
Fatty acids, total trans-monoenoic	0.001 g
TFA 16:1 t	0 g
TFA 18:1 t	0.001 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g

Amino Acids 19

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.04 g
Lysine	0.1 g
Methionine	0.007 g
Cystine	0.02 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.02 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.03 g
Serine	0.03 g
Hydroxyproline	0 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-168216
Original: Plantains, green, boiled

Plantains, yellow, raw USDA SR Legacy ('18)

109 nutrients per 100 g

Proximates 16

Water	65.2 g
Energy	122 kcal
Energy	510 kJ
Protein	1.3 g
Total lipid (fat)	0.4 g
Ash	1.2 g
Carbohydrate, by difference	31.9 g
Fiber, total dietary	1.7 g
Sugars, Total	17.5 g
Sucrose	0.2 g
Glucose	8.7 g
Fructose	8.6 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	12 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.6 mg
Magnesium, Mg	36 mg
Phosphorus, P	32 mg
Potassium, K	487 mg
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	1.5 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	18.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.2 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	13.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Retinol	0 µg
Carotene, beta	457 µg
Carotene, alpha	438 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1,127 IU
Lycopene	0 µg
Lutein + zeaxanthin	30 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	28.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 52

Fatty acids, total saturated	0 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 16:1 c	0 g
MUFA 17:1	0 g
MUFA 18:1	0 g
MUFA 18:1 c	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0 g
PUFA 18:2	0 g
PUFA 18:2 n-6 c,c	0 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169130
Original: Plantains, yellow, raw

Plantains, yellow, baked USDA SR Legacy ('18)

128 nutrients per 100 g

Proximates 16

Water	55.9 g
Energy	155 kcal
Energy	650 kJ
Protein	1.5 g
Total lipid (fat)	0.2 g
Ash	1.1 g
Carbohydrate, by difference	41.4 g
Fiber, total dietary	2.2 g
Sugars, Total	21.3 g
Sucrose	13.7 g
Glucose	3.8 g
Fructose	3.8 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.9 g

Minerals 10

Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	41 mg
Phosphorus, P	37 mg
Potassium, K	477 mg
Sodium, Na	2 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.2 mg
Selenium, Se	0 µg

Vitamins and Other Components 28

Vitamin C, total ascorbic acid	16.4 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.7 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.2 mg
Folate, total	53 µg
Folic acid	0 µg
Folate, food	53 µg
Folate, DFE	53 µg
Choline, total	12.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	45 µg
Retinol	0 µg
Carotene, beta	369 µg
Carotene, alpha	353 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	909 IU
Lycopene	0 µg
Lutein + zeaxanthin	28 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	12.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Lipids 52

Fatty acids, total saturated	0 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0 g
SFA 17:0	0 g
SFA 18:0	0 g
SFA 20:0	0 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 16:1 c	0 g
MUFA 17:1	0 g
MUFA 18:1	0 g
MUFA 18:1 c	0 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0 g
PUFA 18:2	0 g
PUFA 18:2 n-6 c,c	0 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:3i	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg

Amino Acids 19

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.1 g
Tyrosine	0.03 g
Valine	0.04 g
Arginine	0.1 g
Histidine	0.1 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.1 g
Hydroxyproline	0 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169131
Original: Plantains, yellow, baked