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Pears
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16종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 16종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| raw, bartlett (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 63 |
| raw, red anjou | – | – | – | – | – | – | 전체 60 |
| raw, bosc (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 63 |
| raw, green anjou (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 63 |
| asian, raw | – | – | – | – | – | – | 전체 90 |
| canned, heavy syrup, drained | – | – | – | – | – | – | 전체 71 |
| raw | – | – | – | – | – | – | 전체 107 |
| canned, water pack, solids and liquids | – | – | – | – | – | – | 전체 93 |
| canned, extra heavy syrup pack, solids and liquids | – | – | – | – | – | – | 전체 60 |
| dried, sulfured, uncooked | – | – | – | – | – | – | 전체 95 |
| dried, sulfured, stewed, without added sugar | – | – | – | – | – | – | 전체 88 |
| dried, sulfured, stewed, with added sugar | – | – | – | – | – | – | 전체 75 |
| canned, juice pack, solids and liquids | – | – | – | – | – | – | 전체 93 |
| canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 59 |
| canned, light syrup pack, solids and liquids | – | – | – | – | – | – | 전체 93 |
| canned, heavy syrup pack, solids and liquids | – | – | – | – | – | – | 전체 95 |
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전체 성분 · 품종·상태별 16종
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 15
| Water | 84.1 g |
| Energy | 63 kcal |
| Energy | 264 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 15 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 9.7 g |
| Sucrose | 0.4 g |
| Glucose | 2.5 g |
| Fructose | 6.8 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 5.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 28 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 1
| Fatty acids, total trans | 0 g |
Amino Acids 18
| Tryptophan | 0.002 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.002 g |
| Valine | 0.02 g |
| Arginine | 0.01 g |
| Histidine | 0.002 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167776- Original
- Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Pears, raw, red anjou USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 12
| Water | 84.2 g |
| Energy | 62 kcal |
| Energy | 261 kJ |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 14.9 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 9.5 g |
| Sucrose | 0.3 g |
| Glucose | 2.7 g |
| Fructose | 6.5 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 5.2 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Choline, total | 5.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 24 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 1
| Fatty acids, total trans | 0 g |
Amino Acids 18
| Tryptophan | 0.001 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.01 g |
| Methionine | 0.002 g |
| Cystine | 0.001 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.001 g |
| Valine | 0.01 g |
| Arginine | 0.009 g |
| Histidine | 0.001 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.02 g |
| Serine | 0.01 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167777- Original
- Pears, raw, red anjou
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 15
| Water | 83.2 g |
| Energy | 67 kcal |
| Energy | 279 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 16.1 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 10.2 g |
| Sucrose | 2.1 g |
| Glucose | 2.5 g |
| Fructose | 5.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Choline, total | 5.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 19 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 1
| Fatty acids, total trans | 0 g |
Amino Acids 18
| Tryptophan | 0.002 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.002 g |
| Cystine | 0.001 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.002 g |
| Valine | 0.02 g |
| Arginine | 0.01 g |
| Histidine | 0.001 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.02 g |
| Serine | 0.01 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167778- Original
- Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
63 nutrients per 100 g
Proximates 15
| Water | 83.3 g |
| Energy | 66 kcal |
| Energy | 275 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 15.8 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 9.7 g |
| Sucrose | 0.3 g |
| Glucose | 3.3 g |
| Fructose | 6.1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 19
| Vitamin C, total ascorbic acid | 4.4 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Choline, total | 5.1 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 1
| Fatty acids, total trans | 0 g |
Amino Acids 18
| Tryptophan | 0.002 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.003 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.002 g |
| Valine | 0.02 g |
| Arginine | 0.01 g |
| Histidine | 0.002 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.04 g |
| Glycine | 0.01 g |
| Proline | 0.03 g |
| Serine | 0.02 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-167779- Original
- Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Pears, asian, raw USDA SR Legacy ('18)
90 nutrients per 100 g
Proximates 9
| Water | 88.3 g |
| Energy | 42 kcal |
| Energy | 176 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 3.6 g |
| Sugars, Total | 7.1 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.02 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.5 µg |
Lipids 24
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.005 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.03 g |
| Lysine | 0.02 g |
| Methionine | 0.006 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.004 g |
| Valine | 0.02 g |
| Arginine | 0.009 g |
| Histidine | 0.005 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.04 g |
| Glycine | 0.01 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168177- Original
- Pears, asian, raw
Pears, canned, heavy syrup, drained USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 9
| Water | 80.4 g |
| Energy | 74 kcal |
| Energy | 309 kJ |
| Protein | 0.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 19.1 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 16.4 g |
Minerals 10
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Fluoride, F | 7.5 µg |
Vitamins and Other Components 25
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 1.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-168182- Original
- Pears, canned, heavy syrup, drained
Pears, raw USDA SR Legacy ('18)
107 nutrients per 100 g
Proximates 15
| Water | 84 g |
| Energy | 57 kcal |
| Energy | 239 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 3.1 g |
| Sugars, Total | 9.8 g |
| Sucrose | 0.7 g |
| Glucose | 2.6 g |
| Fructose | 6.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 11
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 116 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 0.1 µg |
| Fluoride, F | 2.2 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 4.3 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.1 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Carotene, beta | 14 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 25
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 8 mg |
Amino Acids 18
| Tryptophan | 0.002 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.02 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.002 g |
| Valine | 0.02 g |
| Arginine | 0.01 g |
| Histidine | 0.002 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.02 g |
| Serine | 0.01 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169118- Original
- Pears, raw
Pears, canned, water pack, solids and liquids USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 13
| Water | 91.8 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 0.2 g |
| Total lipid (fat) | 0.03 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 7.8 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 6.1 g |
| Sucrose | 0.3 g |
| Glucose | 1.9 g |
| Fructose | 3.9 g |
| Maltose | 0 g |
Minerals 10
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 53 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.001 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.007 g |
| PUFA 18:2 | 0.007 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.005 g |
| Isoleucine | 0.005 g |
| Leucine | 0.009 g |
| Lysine | 0.007 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.005 g |
| Tyrosine | 0.002 g |
| Valine | 0.007 g |
| Arginine | 0.003 g |
| Histidine | 0.002 g |
| Alanine | 0.006 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.01 g |
| Glycine | 0.005 g |
| Proline | 0.005 g |
| Serine | 0.007 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169119- Original
- Pears, canned, water pack, solids and liquids
Pears, canned, extra heavy syrup pack, solids and liquids USDA SR Legacy ('18)
60 nutrients per 100 g
Proximates 8
| Water | 74.3 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 25.3 g |
| Fiber, total dietary | 1.6 g |
Minerals 9
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 64 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.03 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 10
| Fatty acids, total saturated | 0.007 g |
| SFA 16:0 | 0.005 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.005 g |
| Isoleucine | 0.006 g |
| Leucine | 0.01 g |
| Lysine | 0.007 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.005 g |
| Tyrosine | 0.002 g |
| Valine | 0.007 g |
| Arginine | 0.003 g |
| Histidine | 0.002 g |
| Alanine | 0.006 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.01 g |
| Glycine | 0.006 g |
| Proline | 0.005 g |
| Serine | 0.007 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169120- Original
- Pears, canned, extra heavy syrup pack, solids and liquids
Pears, dried, sulfured, uncooked USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 9
| Water | 26.7 g |
| Energy | 262 kcal |
| Energy | 1,096 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 69.7 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 62.2 g |
Minerals 10
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 533 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 33
| Vitamin C, total ascorbic acid | 7 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 23 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.4 µg |
Lipids 23
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.002 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.05 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.02 g |
| Valine | 0.1 g |
| Arginine | 0.03 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169121- Original
- Pears, dried, sulfured, uncooked
Pears, dried, sulfured, stewed, without added sugar USDA SR Legacy ('18)
88 nutrients per 100 g
Proximates 9
| Water | 64.4 g |
| Energy | 127 kcal |
| Energy | 531 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 33.8 g |
| Fiber, total dietary | 6.4 g |
| Sugars, Total | 27.4 g |
Minerals 10
| Calcium, Ca | 16 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Choline, total | 11.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 24 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 9.9 µg |
Lipids 23
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.008 g |
| Valine | 0.03 g |
| Arginine | 0.02 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169122- Original
- Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, stewed, with added sugar USDA SR Legacy ('18)
75 nutrients per 100 g
Proximates 8
| Water | 61.2 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 37.1 g |
| Fiber, total dietary | 5.8 g |
Minerals 10
| Calcium, Ca | 15 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2.4 µg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 40 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.007 g |
| Valine | 0.03 g |
| Arginine | 0.01 g |
| Histidine | 0.009 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169123- Original
- Pears, dried, sulfured, stewed, with added sugar
Pears, canned, juice pack, solids and liquids USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 13
| Water | 86.5 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 9.7 g |
| Sucrose | 0.6 g |
| Glucose | 3.3 g |
| Fructose | 5.8 g |
| Maltose | 0 g |
Minerals 10
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.004 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.003 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.009 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.01 g |
| Methionine | 0.004 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.009 g |
| Tyrosine | 0.003 g |
| Valine | 0.01 g |
| Arginine | 0.006 g |
| Histidine | 0.004 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.03 g |
| Glycine | 0.01 g |
| Proline | 0.009 g |
| Serine | 0.01 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169936- Original
- Pears, canned, juice pack, solids and liquids
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
59 nutrients per 100 g
Proximates 8
| Water | 87.3 g |
| Energy | 47 kcal |
| Energy | 197 kJ |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 1.6 g |
Minerals 9
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 45 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.03 mg |
Vitamins and Other Components 16
| Vitamin C, total ascorbic acid | 2 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 9
| Fatty acids, total saturated | 0.006 g |
| SFA 16:0 | 0.004 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.008 g |
| Isoleucine | 0.009 g |
| Leucine | 0.01 g |
| Lysine | 0.01 g |
| Methionine | 0.004 g |
| Cystine | 0.003 g |
| Phenylalanine | 0.008 g |
| Tyrosine | 0.003 g |
| Valine | 0.01 g |
| Arginine | 0.005 g |
| Histidine | 0.003 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.02 g |
| Glycine | 0.009 g |
| Proline | 0.008 g |
| Serine | 0.01 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169937- Original
- Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
Pears, canned, light syrup pack, solids and liquids USDA SR Legacy ('18)
93 nutrients per 100 g
Proximates 13
| Water | 84.5 g |
| Energy | 57 kcal |
| Energy | 238 kJ |
| Protein | 0.2 g |
| Total lipid (fat) | 0.03 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 15.2 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 12.1 g |
| Sucrose | 1.1 g |
| Glucose | 4.8 g |
| Fructose | 5.1 g |
| Maltose | 1.1 g |
Minerals 10
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 66 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.002 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.001 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.007 g |
| PUFA 18:2 | 0.007 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.005 g |
| Isoleucine | 0.006 g |
| Leucine | 0.01 g |
| Lysine | 0.007 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.005 g |
| Tyrosine | 0.002 g |
| Valine | 0.007 g |
| Arginine | 0.003 g |
| Histidine | 0.002 g |
| Alanine | 0.006 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.01 g |
| Glycine | 0.006 g |
| Proline | 0.005 g |
| Serine | 0.007 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169938- Original
- Pears, canned, light syrup pack, solids and liquids
Pears, canned, heavy syrup pack, solids and liquids USDA SR Legacy ('18)
95 nutrients per 100 g
Proximates 13
| Water | 80.4 g |
| Energy | 74 kcal |
| Energy | 310 kJ |
| Protein | 0.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 19.2 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 15.2 g |
| Sucrose | 1.4 g |
| Glucose | 6.1 g |
| Fructose | 5.9 g |
| Maltose | 1.9 g |
Minerals 11
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 0 µg |
| Fluoride, F | 7.5 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.02 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 1 µg |
| Folic acid | 0 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 1.9 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 34 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.3 µg |
Lipids 24
| Fatty acids, total saturated | 0.007 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.006 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 17
| Threonine | 0.005 g |
| Isoleucine | 0.006 g |
| Leucine | 0.01 g |
| Lysine | 0.007 g |
| Methionine | 0.002 g |
| Cystine | 0.002 g |
| Phenylalanine | 0.005 g |
| Tyrosine | 0.002 g |
| Valine | 0.007 g |
| Arginine | 0.003 g |
| Histidine | 0.002 g |
| Alanine | 0.007 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.01 g |
| Glycine | 0.006 g |
| Proline | 0.005 g |
| Serine | 0.007 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169939- Original
- Pears, canned, heavy syrup pack, solids and liquids