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Oranges

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5종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 5종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw, all commercial varieties	–	–	–	–	–	–	전체 90
raw, California, valencias	–	–	–	–	–	–	전체 64
raw, navels (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 88
raw, Florida	–	–	–	–	–	–	전체 90
raw, with peel	–	–	–	–	–	–	전체 76

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전체 성분 · 품종·상태별 5종

Oranges, raw, all commercial varieties USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	86.8 g
Energy	47 kcal
Energy	197 kJ
Protein	0.9 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	2.4 g
Sugars, Total	9.4 g

Minerals 10

Calcium, Ca	40 mg
Iron, Fe	0.1 mg
Magnesium, Mg	10 mg
Phosphorus, P	14 mg
Potassium, K	181 mg
Sodium, Na	0 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	53.2 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	8.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	71 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	225 IU
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.003 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.007 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.01 g
Isoleucine	0.03 g
Leucine	0.02 g
Lysine	0.05 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.04 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.05 g
Serine	0.03 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169097
Original: Oranges, raw, all commercial varieties

Oranges, raw, California, valencias USDA SR Legacy ('18)

64 nutrients per 100 g

Proximates 8

Water	86.3 g
Energy	49 kcal
Energy	205 kJ
Protein	1 g
Total lipid (fat)	0.3 g
Ash	0.4 g
Carbohydrate, by difference	11.9 g
Fiber, total dietary	2.5 g

Minerals 9

Calcium, Ca	40 mg
Iron, Fe	0.1 mg
Magnesium, Mg	10 mg
Phosphorus, P	17 mg
Potassium, K	179 mg
Sodium, Na	0 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg

Vitamins and Other Components 16

Vitamin C, total ascorbic acid	48.5 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	39 µg
Folic acid	0 µg
Folate, food	39 µg
Folate, DFE	39 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	230 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 13

Fatty acids, total saturated	0.04 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.007 g
MUFA 18:1	0.05 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.02 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.03 g
Leucine	0.03 g
Lysine	0.1 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.04 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.04 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169916
Original: Oranges, raw, California, valencias

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

88 nutrients per 100 g

Proximates 16

Water	86 g
Energy	49 kcal
Energy	207 kJ
Protein	0.9 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	2.2 g
Sugars, Total	8.5 g
Sucrose	4.3 g
Glucose	2 g
Fructose	2.3 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10

Calcium, Ca	43 mg
Iron, Fe	0.1 mg
Magnesium, Mg	11 mg
Phosphorus, P	23 mg
Potassium, K	166 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.03 mg
Selenium, Se	0 µg

Vitamins and Other Components 33

Vitamin C, total ascorbic acid	59.1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	8.4 mg
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Carotene, beta	87 µg
Carotene, alpha	7 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	247 IU
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 11

Fatty acids, total saturated	0.02 g
SFA 16:0	0.02 g
Fatty acids, total monounsaturated	0.03 g
MUFA 16:1	0.003 g
MUFA 18:1	0.03 g
Fatty acids, total polyunsaturated	0.03 g
PUFA 18:2	0.02 g
PUFA 18:3	0.009 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	24 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.04 g
Methionine	0.009 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.1 g
Histidine	0.01 g
Alanine	0.03 g
Aspartic acid	0.1 g
Glutamic acid	0.2 g
Glycine	0.02 g
Proline	0.2 g
Serine	0.04 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169917
Original: Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Oranges, raw, Florida USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	87.1 g
Energy	46 kcal
Energy	192 kJ
Protein	0.7 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	11.5 g
Fiber, total dietary	2.4 g
Sugars, Total	9.1 g

Minerals 10

Calcium, Ca	43 mg
Iron, Fe	0.1 mg
Magnesium, Mg	10 mg
Phosphorus, P	12 mg
Potassium, K	169 mg
Sodium, Na	0 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.02 mg
Selenium, Se	0.5 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	45 mg
Thiamin	0.1 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Choline, total	8.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	71 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	225 IU
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg

Lipids 24

Fatty acids, total saturated	0.03 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.02 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0.005 g
MUFA 18:1	0.03 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.04 g
PUFA 18:2	0.03 g
PUFA 18:3	0.01 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.007 g
Threonine	0.01 g
Isoleucine	0.02 g
Leucine	0.02 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.007 g
Phenylalanine	0.02 g
Tyrosine	0.01 g
Valine	0.03 g
Arginine	0.05 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.1 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.04 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169918
Original: Oranges, raw, Florida

Oranges, raw, with peel USDA SR Legacy ('18)

76 nutrients per 100 g

Proximates 8

Water	82.3 g
Energy	63 kcal
Energy	262 kJ
Protein	1.3 g
Total lipid (fat)	0.3 g
Ash	0.6 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	4.5 g

Minerals 9

Calcium, Ca	70 mg
Iron, Fe	0.8 mg
Magnesium, Mg	14 mg
Phosphorus, P	22 mg
Potassium, K	196 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Selenium, Se	0.7 µg

Vitamins and Other Components 14

Vitamin C, total ascorbic acid	71 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.5 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	250 IU

Lipids 24

Fatty acids, total saturated	0.04 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.03 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.007 g
MUFA 18:1	0.05 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.04 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.01 g
Threonine	0.02 g
Isoleucine	0.04 g
Leucine	0.03 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.01 g
Phenylalanine	0.04 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.1 g
Proline	0.1 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169919
Original: Oranges, raw, with peel