Grains › Oats (includes foods for usda's food distribution program)
Oats (includes foods for usda's food distribution program)
Grains
1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| Oats (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 65 |
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전체 성분 · 품종·상태별 1종
Oats (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
65 nutrients per 100 g
Proximates 8
| Water | 8.2 g |
| Energy | 389 kcal |
| Energy | 1,628 kJ |
| Protein | 16.9 g |
| Total lipid (fat) | 6.9 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 66.3 g |
| Fiber, total dietary | 10.6 g |
Minerals 9
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 177 mg |
| Phosphorus, P | 523 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 4.9 mg |
Vitamins and Other Components 17
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 56 µg |
| Folic acid | 0 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.2 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 0.7 g |
| Methionine | 0.3 g |
| Cystine | 0.4 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Serine | 0.8 g |
Other 1
| Alcohol, ethyl | 0 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-169705- Original
- Oats (Includes foods for USDA's Food Distribution Program)