Cooked & prepared › Muffins
Muffins
Cooked & prepared
20종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 20종 per 100 g, edible portion · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| English, raisin-cinnamon, toasted (includes apple-cinnamon) | – | – | – | – | – | – | 전체 111 |
| English, wheat | – | – | – | – | – | – | 전체 89 |
| English, whole-wheat | – | – | – | – | – | – | 전체 89 |
| plain, prepared from recipe, made with low fat (2%) milk | – | – | – | – | – | – | 전체 74 |
| blueberry, commercially prepared (Includes mini-muffins) | – | – | – | – | – | – | 전체 134 |
| blueberry, dry mix | – | – | – | – | – | – | 전체 61 |
| blueberry, toaster-type | – | – | – | – | – | – | 전체 89 |
| blueberry, prepared from recipe, made with low fat (2%) milk | – | – | – | – | – | – | 전체 72 |
| oat bran | – | – | – | – | – | – | 전체 89 |
| wheat bran, dry mix | – | – | – | – | – | – | 전체 71 |
| English, plain, enriched, with ca prop (includes sourdough) | – | – | – | – | – | – | 전체 117 |
| English, plain, toasted, enriched, with calcium propionate (includes sourdough) | – | – | – | – | – | – | 전체 108 |
| English, mixed-grain (includes granola) | – | – | – | – | – | – | 전체 89 |
| English, raisin-cinnamon (includes apple-cinnamon) | – | – | – | – | – | – | 전체 112 |
| corn, commercially prepared | – | – | – | – | – | – | 전체 89 |
| corn, dry mix, prepared | – | – | – | – | – | – | 전체 71 |
| corn, toaster-type | – | – | – | – | – | – | 전체 73 |
| corn, prepared from recipe, made with low fat (2%) milk | – | – | – | – | – | – | 전체 70 |
| blueberry, toaster-type, toasted | – | – | – | – | – | – | 전체 89 |
| wheat bran, toaster-type with raisins, toasted | – | – | – | – | – | – | 전체 84 |
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전체 성분 · 품종·상태별 20종
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) USDA SR Legacy ('18)
111 nutrients per 100 g
Proximates 10
| Water | 32.1 g |
| Energy | 276 kcal |
| Energy | 1,153 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 3 g |
| Sugars, Total | 13.3 g |
| Starch | 36.1 g |
Minerals 10
| Calcium, Ca | 139 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 342 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 24.3 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 86 µg |
| Folic acid | 66 µg |
| Folate, food | 20 µg |
| Folate, DFE | 131 µg |
| Choline, total | 14.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0.7 µg |
Lipids 42
| Fatty acids, total saturated | 0.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.008 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.1 g |
| MUFA 18:1 c | 1.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 2 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172760- Original
- Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Muffins, English, wheat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 42.3 g |
| Energy | 223 kcal |
| Energy | 933 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 44.8 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 1.6 g |
Minerals 10
| Calcium, Ca | 178 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 353 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 29.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 64 µg |
| Folic acid | 25 µg |
| Folate, food | 39 µg |
| Folate, DFE | 81 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 23
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172761- Original
- Muffins, English, wheat
Muffins, English, whole-wheat USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 45.7 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 40.4 g |
| Fiber, total dietary | 6.7 g |
| Sugars, Total | 8.1 g |
Minerals 10
| Calcium, Ca | 265 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 71 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 40.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 49 µg |
| Folic acid | 0 µg |
| Folate, food | 49 µg |
| Folate, DFE | 49 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 91 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 23
| Fatty acids, total saturated | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.003 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172762- Original
- Muffins, English, whole-wheat
Muffins, plain, prepared from recipe, made with low fat (2%) milk USDA SR Legacy ('18)
74 nutrients per 100 g
Proximates 8
| Water | 37.7 g |
| Energy | 296 kcal |
| Energy | 1,238 kJ |
| Protein | 6.9 g |
| Total lipid (fat) | 11.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 41.4 g |
| Fiber, total dietary | 2.7 g |
Minerals 10
| Calcium, Ca | 200 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 467 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 18 µg |
Vitamins and Other Components 15
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 51 µg |
| Folic acid | 38 µg |
| Folate, food | 13 µg |
| Folate, DFE | 78 µg |
| Choline, total | 43.4 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 140 IU |
Lipids 23
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 39 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172764- Original
- Muffins, plain, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, commercially prepared (Includes mini-muffins) USDA SR Legacy ('18)
134 nutrients per 100 g
Proximates 16
| Water | 25 g |
| Energy | 375 kcal |
| Energy | 1,568 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 16.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 53 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 31.5 g |
| Sucrose | 28 g |
| Glucose | 1.2 g |
| Fructose | 1.2 g |
| Lactose | 0.5 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
| Starch | 16.3 g |
Minerals 10
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 8.2 µg |
Vitamins and Other Components 35
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Choline, total | 92.5 mg |
| Betaine | 6.8 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 73 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 9.1 mg |
| Tocopherol, delta | 3.5 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 39.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg |
Lipids 51
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 15:0 | 0.004 g |
| SFA 16:0 | 1.9 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0.1 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.05 g |
| MUFA 16:1 c | 0.05 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 4.7 g |
| MUFA 18:1 c | 4.5 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0.007 g |
| MUFA 22:1 c | 0.004 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 8.1 g |
| PUFA 18:2 | 7 g |
| PUFA 18:2 n-6 c,c | 6.9 g |
| PUFA 18:2 CLAs | 0.009 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1 g |
| PUFA 18:3 n-6 c,c,c | 0.05 g |
| PUFA 18:4 | 0.002 g |
| PUFA 20:2 n-6 c,c | 0.007 g |
| PUFA 20:3 | 0.003 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0.002 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 22:1 t | 0.003 g |
| TFA 18:2 t not further defined | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 30 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172765- Original
- Muffins, blueberry, commercially prepared (Includes mini-muffins)
Muffins, blueberry, dry mix USDA SR Legacy ('18)
61 nutrients per 100 g
Proximates 9
| Water | 30.2 g |
| Energy | 293 kcal |
| Energy | 1,224 kJ |
| Protein | 3.5 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 61 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 32.7 g |
Minerals 10
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 3.1 µg |
Vitamins and Other Components 11
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 53 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 18 IU |
Lipids 13
| Fatty acids, total saturated | 1.2 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total trans | 0.2 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172766- Original
- Muffins, blueberry, dry mix
Muffins, blueberry, toaster-type USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 30.8 g |
| Energy | 313 kcal |
| Energy | 1,310 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 9.5 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 1.8 g |
| Sugars, Total | 4.9 g |
Minerals 10
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 83 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 17.6 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 65 µg |
| Folic acid | 54 µg |
| Folate, food | 11 µg |
| Folate, DFE | 103 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 94 µg |
| Retinol | 94 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 318 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 19 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 19.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.009 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.002 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 6 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172767- Original
- Muffins, blueberry, toaster-type
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk USDA SR Legacy ('18)
72 nutrients per 100 g
Proximates 7
| Water | 39.5 g |
| Energy | 285 kcal |
| Energy | 1,192 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 10.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 40.7 g |
Minerals 10
| Calcium, Ca | 189 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 441 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 17.1 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 48 µg |
| Folic acid | 36 µg |
| Folate, food | 12 µg |
| Folate, DFE | 73 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 38 µg |
| Retinol | 37 µg |
| Vitamin A, IU | 141 IU |
Lipids 23
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.009 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.4 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 37 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172768- Original
- Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Muffins, oat bran USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 35 g |
| Energy | 270 kcal |
| Energy | 1,130 kJ |
| Protein | 7 g |
| Total lipid (fat) | 7.4 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 4.6 g |
| Sugars, Total | 8.2 g |
Minerals 10
| Calcium, Ca | 63 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 157 mg |
| Phosphorus, P | 376 mg |
| Potassium, K | 507 mg |
| Sodium, Na | 393 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 2.6 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 89 µg |
| Folic acid | 71 µg |
| Folate, food | 18 µg |
| Folate, DFE | 139 µg |
| Choline, total | 6.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 13 µg |
Lipids 23
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.008 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172769- Original
- Muffins, oat bran
Muffins, wheat bran, dry mix USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 7
| Water | 4.8 g |
| Energy | 396 kcal |
| Energy | 1,657 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 73 g |
Minerals 10
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 87 mg |
| Phosphorus, P | 480 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 700 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 18 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 85 µg |
| Folic acid | 62 µg |
| Folate, food | 23 µg |
| Folate, DFE | 128 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 22
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 1.3 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 6.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.001 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.4 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-172770- Original
- Muffins, wheat bran, dry mix
Muffins, English, plain, enriched, with ca prop (includes sourdough) USDA SR Legacy ('18)
117 nutrients per 100 g
Proximates 16
| Water | 43.6 g |
| Energy | 227 kcal |
| Energy | 951 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 44.2 g |
| Fiber, total dietary | 3.5 g |
| Sugars, Total | 3.5 g |
| Sucrose | 0 g |
| Glucose | 0.7 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 2.2 g |
| Galactose | 0 g |
| Starch | 37.2 g |
Minerals 10
| Calcium, Ca | 163 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 425 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 22.4 µg |
Vitamins and Other Components 28
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 94 µg |
| Folic acid | 55 µg |
| Folate, food | 40 µg |
| Folate, DFE | 132 µg |
| Choline, total | 16 mg |
| Betaine | 96.7 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
Lipids 41
| Fatty acids, total saturated | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.002 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.4 g |
| MUFA 18:1 c | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Serine | 0.4 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174994- Original
- Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) USDA SR Legacy ('18)
108 nutrients per 100 g
Proximates 10
| Water | 33 g |
| Energy | 270 kcal |
| Energy | 1,130 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 2 g |
| Ash | 2 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.5 g |
| Starch | 44.5 g |
Minerals 10
| Calcium, Ca | 197 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 107 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 26.3 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 119 µg |
| Folic acid | 88 µg |
| Folate, food | 31 µg |
| Folate, DFE | 180 µg |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 47 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 40
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.5 g |
| MUFA 18:1 c | 0.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.5 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.7 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.4 g |
| Proline | 0.8 g |
| Serine | 0.5 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174995- Original
- Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, mixed-grain (includes granola) USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 40.2 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 1.8 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 46.3 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 0.8 g |
Minerals 10
| Calcium, Ca | 196 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 25.5 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 80 µg |
| Folic acid | 45 µg |
| Folate, food | 35 µg |
| Folate, DFE | 112 µg |
| Choline, total | 13.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
Lipids 23
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.005 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0.001 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.4 g |
| Proline | 0.9 g |
| Serine | 0.4 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174996- Original
- Muffins, English, mixed-grain (includes granola)
Muffins, English, raisin-cinnamon (includes apple-cinnamon) USDA SR Legacy ('18)
112 nutrients per 100 g
Proximates 11
| Water | 40.6 g |
| Energy | 240 kcal |
| Energy | 1,005 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 14.8 g |
| Sucrose | 0 g |
| Starch | 31.4 g |
Minerals 10
| Calcium, Ca | 114 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 173 mg |
| Sodium, Na | 299 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 21.6 µg |
Vitamins and Other Components 27
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 74 µg |
| Folic acid | 54 µg |
| Folate, food | 20 µg |
| Folate, DFE | 112 µg |
| Choline, total | 16 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 µg |
Lipids 42
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 13:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0 g |
| SFA 16:0 | 0.3 g |
| SFA 17:0 | 0 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 14:1 | 0 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.007 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.8 g |
| MUFA 18:1 c | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 18:1 t | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 2 mg |
Amino Acids 19
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.3 g |
| Hydroxyproline | 0 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-174997- Original
- Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Muffins, corn, commercially prepared USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 32.6 g |
| Energy | 305 kcal |
| Energy | 1,278 kJ |
| Protein | 5.9 g |
| Total lipid (fat) | 8.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 51 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 17.8 g |
Minerals 10
| Calcium, Ca | 74 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 62 µg |
| Folic acid | 28 µg |
| Folate, food | 34 µg |
| Folate, DFE | 82 µg |
| Choline, total | 51.7 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 49 µg |
| Carotene, beta | 20 µg |
| Carotene, alpha | 12 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 208 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 263 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
Lipids 23
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 26 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175002- Original
- Muffins, corn, commercially prepared
Muffins, corn, dry mix, prepared USDA SR Legacy ('18)
71 nutrients per 100 g
Proximates 8
| Water | 30.5 g |
| Energy | 321 kcal |
| Energy | 1,343 kJ |
| Protein | 7.4 g |
| Total lipid (fat) | 10.2 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 49.1 g |
| Fiber, total dietary | 2.4 g |
Minerals 10
| Calcium, Ca | 75 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 384 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 795 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 57 µg |
| Folic acid | 46 µg |
| Folate, food | 11 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 36 µg |
| Vitamin A, IU | 210 IU |
Lipids 21
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.006 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 5.2 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 5.2 g |
| MUFA 20:1 | 0.004 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 62 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175003- Original
- Muffins, corn, dry mix, prepared
Muffins, corn, toaster-type USDA SR Legacy ('18)
73 nutrients per 100 g
Proximates 8
| Water | 23.6 g |
| Energy | 346 kcal |
| Energy | 1,448 kJ |
| Protein | 5.3 g |
| Total lipid (fat) | 11.3 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 57.9 g |
| Fiber, total dietary | 1.6 g |
Minerals 10
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 92 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 15.2 µg |
Vitamins and Other Components 14
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 57 µg |
| Folic acid | 45 µg |
| Folate, food | 12 µg |
| Folate, DFE | 89 µg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 97 IU |
Lipids 23
| Fatty acids, total saturated | 1.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.6 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 2.6 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.3 g |
| PUFA 18:2 | 5.6 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.004 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 13 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| Serine | 0.3 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175004- Original
- Muffins, corn, toaster-type
Muffins, corn, prepared from recipe, made with low fat (2%) milk USDA SR Legacy ('18)
70 nutrients per 100 g
Proximates 7
| Water | 33 g |
| Energy | 316 kcal |
| Energy | 1,322 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 12.3 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 44.2 g |
Minerals 10
| Calcium, Ca | 259 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 585 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 13.4 µg |
Vitamins and Other Components 12
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 75 µg |
| Folic acid | 57 µg |
| Folate, food | 18 µg |
| Folate, DFE | 115 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 241 IU |
Lipids 23
| Fatty acids, total saturated | 2.3 g |
| SFA 4:0 | 0.03 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 3 g |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 6.2 g |
| PUFA 18:2 | 5.4 g |
| PUFA 18:3 | 0.7 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 42 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Methionine | 0.2 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Alanine | 0.3 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Serine | 0.4 g |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175005- Original
- Muffins, corn, prepared from recipe, made with low fat (2%) milk
Muffins, blueberry, toaster-type, toasted USDA SR Legacy ('18)
89 nutrients per 100 g
Proximates 9
| Water | 26.4 g |
| Energy | 333 kcal |
| Energy | 1,393 kJ |
| Protein | 4.9 g |
| Total lipid (fat) | 10.1 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56.7 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 13 g |
Minerals 10
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 192 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 18.7 µg |
Vitamins and Other Components 26
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 59 µg |
| Folic acid | 50 µg |
| Folate, food | 9 µg |
| Folate, DFE | 94 µg |
| Choline, total | 55.6 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 101 µg |
| Retinol | 101 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 324 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 20.8 µg |
Lipids 23
| Fatty acids, total saturated | 1.6 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0.001 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.4 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.3 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 5.5 g |
| PUFA 18:2 | 4.8 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 5 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175045- Original
- Muffins, blueberry, toaster-type, toasted
Muffins, wheat bran, toaster-type with raisins, toasted USDA SR Legacy ('18)
84 nutrients per 100 g
Proximates 9
| Water | 27 g |
| Energy | 313 kcal |
| Energy | 1,310 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 9.4 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 55.5 g |
| Fiber, total dietary | 8.2 g |
| Sugars, Total | 23.1 g |
Minerals 10
| Calcium, Ca | 39 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 284 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 527 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 20.3 µg |
Vitamins and Other Components 21
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.3 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 23 µg |
| Folate, food | 7 µg |
| Folate, DFE | 46 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Carotene, beta | 1 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 190 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 17.4 µg |
Lipids 23
| Fatty acids, total saturated | 1.5 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 4.9 g |
| PUFA 18:2 | 4.4 g |
| PUFA 18:3 | 0.6 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 9 mg |
Amino Acids 18
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Alanine | 0.2 g |
| Aspartic acid | 0.5 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Serine | 0.3 g |
Other 3
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source
- Source
- USDA SR Legacy ('18)
- Code
US-SR-175046- Original
- Muffins, wheat bran, toaster-type with raisins, toasted