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Litchis

Fruit

2종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Litchis 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 2종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 74
dried	–	–	–	–	–	–	전체 73

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전체 성분 · 품종·상태별 2종

Litchis, raw USDA SR Legacy ('18)

74 nutrients per 100 g

Proximates 9

Water	81.8 g
Energy	66 kcal
Energy	276 kJ
Protein	0.8 g
Total lipid (fat)	0.4 g
Ash	0.4 g
Carbohydrate, by difference	16.5 g
Fiber, total dietary	1.3 g
Sugars, Total	15.2 g

Minerals 10

Calcium, Ca	5 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	31 mg
Potassium, K	171 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	71.5 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	7.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0.4 µg

Lipids 24

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.1 g
SFA 18:0	0.02 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0.001 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 3

Tryptophan	0.007 g
Lysine	0.04 g
Methionine	0.009 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169086
Original: Litchis, raw

Litchis, dried USDA SR Legacy ('18)

73 nutrients per 100 g

Proximates 9

Water	22.3 g
Energy	277 kcal
Energy	1,159 kJ
Protein	3.8 g
Total lipid (fat)	1.2 g
Ash	2 g
Carbohydrate, by difference	70.7 g
Fiber, total dietary	4.6 g
Sugars, Total	66.1 g

Minerals 10

Calcium, Ca	33 mg
Iron, Fe	1.7 mg
Magnesium, Mg	42 mg
Phosphorus, P	181 mg
Potassium, K	1,110 mg
Sodium, Na	3 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.6 mg
Manganese, Mn	0.2 mg
Selenium, Se	1.3 µg

Vitamins and Other Components 25

Vitamin C, total ascorbic acid	183 mg
Thiamin	0.01 mg
Riboflavin	0.6 mg
Niacin	3.1 mg
Vitamin B-6	0.1 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	12.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	1.6 µg

Lipids 23

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.006 g
SFA 16:0	0.2 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.3 g
MUFA 16:1	0.004 g
MUFA 18:1	0.3 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.2 g
PUFA 18:3	0.2 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 3

Tryptophan	0.03 g
Lysine	0.2 g
Methionine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-169087
Original: Litchis, dried