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3종 품종·상태 · 제품 0건 · 레시피 0

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품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
flaxseed, cold pressed––––––전체 110
flaxseed––––––전체 115
flaxseed, contains added sliced flaxseed––––––전체 80

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전체 성분 · 품종·상태별 3종
Oil, flaxseed, cold pressed USDA SR Legacy ('18)

110 nutrients per 100 g

Proximates 9
Water0.1 g
Energy884 kcal
Energy3,700 kJ
Protein0.1 g
Total lipid (fat)100 g
Ash0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Sugars, Total0 g
Minerals 10
Calcium, Ca1 mg
Iron, Fe0 mg
Magnesium, Mg0 mg
Phosphorus, P1 mg
Potassium, K0 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B-60 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Tocopherol, beta0.6 mg
Tocopherol, gamma28.8 mg
Tocopherol, delta1.7 mg
Tocotrienol, alpha0.9 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.9 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)9.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 54
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.02 g
SFA 14:00.1 g
SFA 15:00.03 g
SFA 16:05.1 g
SFA 17:00.1 g
SFA 18:03.4 g
SFA 20:00.1 g
SFA 22:00.1 g
SFA 24:00.1 g
Fatty acids, total monounsaturated18.4 g
MUFA 14:10.008 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10 g
MUFA 18:118.3 g
MUFA 18:1 c18.3 g
MUFA 20:10 g
MUFA 22:10.03 g
MUFA 22:1 c0.02 g
MUFA 24:1 c0.02 g
Fatty acids, total polyunsaturated67.8 g
PUFA 18:214.3 g
PUFA 18:2 n-6 c,c14.2 g
PUFA 18:2 CLAs0.03 g
PUFA 18:353.4 g
PUFA 18:3 n-3 c,c,c (ALA)53.4 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.1 g
PUFA 20:3 n-30.1 g
PUFA 20:4 n-60.01 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.1 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0 g
TFA 18:1 t0.03 g
TFA 22:1 t0.01 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol0 mg
Stigmasterol30 mg
Campesterol98 mg
Beta-sitosterol206 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167702
Original
Oil, flaxseed, cold pressed
Seeds, flaxseed USDA SR Legacy ('18)

115 nutrients per 100 g

Proximates 15
Water7 g
Energy534 kcal
Energy2,234 kJ
Protein18.3 g
Total lipid (fat)42.2 g
Ash3.7 g
Carbohydrate, by difference28.9 g
Fiber, total dietary27.3 g
Sugars, Total1.6 g
Sucrose1.2 g
Glucose0.4 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca255 mg
Iron, Fe5.7 mg
Magnesium, Mg392 mg
Phosphorus, P642 mg
Potassium, K813 mg
Sodium, Na30 mg
Zinc, Zn4.3 mg
Copper, Cu1.2 mg
Manganese, Mn2.5 mg
Selenium, Se25.4 µg
Vitamins and Other Components 35
Vitamin C, total ascorbic acid0.6 mg
Thiamin1.6 mg
Riboflavin0.2 mg
Niacin3.1 mg
Pantothenic acid1 mg
Vitamin B-60.5 mg
Folate, total87 µg
Folic acid0 µg
Folate, food87 µg
Folate, DFE87 µg
Choline, total78.7 mg
Betaine3.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 IU
Lycopene0 µg
Lutein + zeaxanthin651 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma20 mg
Tocopherol, delta0.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 33
Fatty acids, total saturated3.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.008 g
SFA 15:00.005 g
SFA 16:02.2 g
SFA 17:00.02 g
SFA 18:01.3 g
SFA 20:00.1 g
SFA 22:00.1 g
SFA 24:00.03 g
Fatty acids, total monounsaturated7.5 g
MUFA 16:10.02 g
MUFA 18:17.4 g
MUFA 20:10.1 g
MUFA 22:10.01 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated28.7 g
PUFA 18:25.9 g
PUFA 18:322.8 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Stigmasterol11 mg
Campesterol45 mg
Beta-sitosterol90 mg
Amino Acids 19
Tryptophan0.3 g
Threonine0.8 g
Isoleucine0.9 g
Leucine1.2 g
Lysine0.9 g
Methionine0.4 g
Cystine0.3 g
Phenylalanine1 g
Tyrosine0.5 g
Valine1.1 g
Arginine1.9 g
Histidine0.5 g
Alanine0.9 g
Aspartic acid2 g
Glutamic acid4 g
Glycine1.2 g
Proline0.8 g
Serine1 g
Hydroxyproline0.2 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-169414
Original
Seeds, flaxseed
Oil, flaxseed, contains added sliced flaxseed USDA SR Legacy ('18)

80 nutrients per 100 g

Proximates 7
Water0.2 g
Energy878 kcal
Energy3,675 kJ
Protein0.4 g
Total lipid (fat)99 g
Ash0.1 g
Carbohydrate, by difference0.4 g
Minerals 9
Calcium, Ca9 mg
Iron, Fe0.3 mg
Magnesium, Mg15 mg
Phosphorus, P27 mg
Potassium, K31 mg
Sodium, Na6 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Vitamins and Other Components 11
Vitamin E (alpha-tocopherol)0.7 mg
Tocopherol, beta0.6 mg
Tocopherol, gamma33.4 mg
Tocopherol, delta0.8 mg
Tocotrienol, alpha0.7 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.7 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)3.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)2 µg
Lipids 53
Fatty acids, total saturated9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.01 g
SFA 12:00.008 g
SFA 14:00.1 g
SFA 15:00.02 g
SFA 16:05.1 g
SFA 17:00.1 g
SFA 18:03.4 g
SFA 20:00.1 g
SFA 22:00.1 g
SFA 24:00.1 g
Fatty acids, total monounsaturated20.6 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.1 g
MUFA 16:1 c0.1 g
MUFA 17:10.04 g
MUFA 18:120.5 g
MUFA 18:1 c20.4 g
MUFA 22:10.03 g
MUFA 22:1 c0.02 g
MUFA 24:1 c0.1 g
Fatty acids, total polyunsaturated64.9 g
PUFA 18:215.8 g
PUFA 18:2 n-6 c,c15.7 g
PUFA 18:2 CLAs0.02 g
PUFA 18:348.9 g
PUFA 18:3 n-3 c,c,c (ALA)48.9 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.03 g
PUFA 20:30.1 g
PUFA 20:3 n-30.1 g
PUFA 20:4 n-60.03 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.2 g
Fatty acids, total trans-monoenoic0.1 g
TFA 16:1 t0 g
TFA 18:1 t0.1 g
TFA 22:1 t0.01 g
TFA 18:2 t not further defined0.1 g
Fatty acids, total trans-polyenoic0.1 g
Cholesterol0 mg
Stigmasterol31 mg
Campesterol112 mg
Beta-sitosterol235 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171442
Original
Oil, flaxseed, contains added sliced flaxseed
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