Fruit › Figs

Figs

Fruit

7종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 7종 per 100 g, edible portion · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
raw	–	–	–	–	–	–	전체 91
canned, water pack, solids and liquids	–	–	–	–	–	–	전체 90
canned, light syrup pack, solids and liquids	–	–	–	–	–	–	전체 90
canned, heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 90
canned, extra heavy syrup pack, solids and liquids	–	–	–	–	–	–	전체 55
dried, uncooked	–	–	–	–	–	–	전체 105
dried, stewed	–	–	–	–	–	–	전체 89

뉴스 네이버 뉴스 최신순

[현지 보고]여름의 산타 breaknews.com
“더 달콤하고 아삭하다”… 전남광주통합특별시, 7월의 친환경농산물... breaknews.com
‘전국 최대 주산지’ 영암 무화과, 올해 첫 수확… 본격 출하 개시 breaknews.com
한국 정부, 이란에 진통제-항생제 보내면 경협(經協) 보너스가 돌아온다... breaknews.com
쿠팡, 2025년 지방 농어촌 과일·수산물 9400톤 직매입 breaknews.com

같은 식품군 과일류

Abiyuch Acerola Apple juice Apples Applesauce Apricots Avocados Bananas Baobab powder Blackberry juice Boysenberries Candied fruit Carambola Carissa

전체 성분 · 품종·상태별 7종

Figs, raw USDA SR Legacy ('18)

91 nutrients per 100 g

Proximates 9

Water	79.1 g
Energy	74 kcal
Energy	310 kJ
Protein	0.8 g
Total lipid (fat)	0.3 g
Ash	0.7 g
Carbohydrate, by difference	19.2 g
Fiber, total dietary	2.9 g
Sugars, Total	16.3 g

Minerals 10

Calcium, Ca	35 mg
Iron, Fe	0.4 mg
Magnesium, Mg	17 mg
Phosphorus, P	14 mg
Potassium, K	232 mg
Sodium, Na	1 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.4 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	4.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Carotene, beta	85 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	142 IU
Lycopene	0 µg
Lutein + zeaxanthin	9 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.7 µg

Lipids 25

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.002 g
SFA 16:0	0.05 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	31 mg

Amino Acids 18

Tryptophan	0.006 g
Threonine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.006 g
Cystine	0.01 g
Phenylalanine	0.02 g
Tyrosine	0.03 g
Valine	0.03 g
Arginine	0.02 g
Histidine	0.01 g
Alanine	0.04 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.03 g
Proline	0.05 g
Serine	0.04 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173021
Original: Figs, raw

Figs, canned, water pack, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	85.2 g
Energy	53 kcal
Energy	222 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	14 g
Fiber, total dietary	2.2 g
Sugars, Total	11.8 g

Minerals 10

Calcium, Ca	28 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	103 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	3.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	38 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	3.3 µg

Lipids 24

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.007 g
Phenylalanine	0.01 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.006 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173022
Original: Figs, canned, water pack, solids and liquids

Figs, canned, light syrup pack, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	81.3 g
Energy	69 kcal
Energy	289 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	18 g
Fiber, total dietary	1.8 g
Sugars, Total	16.2 g

Minerals 10

Calcium, Ca	27 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	102 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	4.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	8 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	4.2 µg

Lipids 24

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.02 g
Methionine	0.003 g
Cystine	0.006 g
Phenylalanine	0.01 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.006 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173023
Original: Figs, canned, light syrup pack, solids and liquids

Figs, canned, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

90 nutrients per 100 g

Proximates 9

Water	76.3 g
Energy	88 kcal
Energy	368 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	22.9 g
Fiber, total dietary	2.2 g
Sugars, Total	20.7 g

Minerals 10

Calcium, Ca	27 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	99 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	5.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	22 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	37 IU
Lycopene	0 µg
Lutein + zeaxanthin	11 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5.3 µg

Lipids 24

Fatty acids, total saturated	0.02 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.003 g
Cystine	0.006 g
Phenylalanine	0.009 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.005 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173024
Original: Figs, canned, heavy syrup pack, solids and liquids

Figs, canned, extra heavy syrup pack, solids and liquids USDA SR Legacy ('18)

55 nutrients per 100 g

Proximates 7

Water	71.4 g
Energy	107 kcal
Energy	448 kJ
Protein	0.4 g
Total lipid (fat)	0.1 g
Ash	0.3 g
Carbohydrate, by difference	27.9 g

Minerals 9

Calcium, Ca	26 mg
Iron, Fe	0.3 mg
Magnesium, Mg	10 mg
Phosphorus, P	10 mg
Potassium, K	97 mg
Sodium, Na	1 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 11

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.1 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	36 IU
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg

Lipids 10

Fatty acids, total saturated	0.02 g
SFA 14:0	0.001 g
SFA 16:0	0.01 g
SFA 18:0	0.004 g
Fatty acids, total monounsaturated	0.02 g
MUFA 18:1	0.02 g
Fatty acids, total polyunsaturated	0.05 g
PUFA 18:2	0.05 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.003 g
Threonine	0.01 g
Isoleucine	0.01 g
Leucine	0.02 g
Lysine	0.01 g
Methionine	0.003 g
Cystine	0.006 g
Phenylalanine	0.009 g
Tyrosine	0.02 g
Valine	0.01 g
Arginine	0.009 g
Histidine	0.005 g
Alanine	0.02 g
Aspartic acid	0.1 g
Glutamic acid	0.04 g
Glycine	0.01 g
Proline	0.03 g
Serine	0.02 g

Source

Source: USDA SR Legacy ('18)
Code: US-SR-173025
Original: Figs, canned, extra heavy syrup pack, solids and liquids

Figs, dried, uncooked USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 16

Water	30.1 g
Energy	249 kcal
Energy	1,041 kJ
Protein	3.3 g
Total lipid (fat)	0.9 g
Ash	1.9 g
Carbohydrate, by difference	63.9 g
Fiber, total dietary	9.8 g
Sugars, Total	47.9 g
Sucrose	0.1 g
Glucose	24.8 g
Fructose	22.9 g
Lactose	0 g
Maltose	0 g
Galactose	0.1 g
Starch	5.1 g

Minerals 10

Calcium, Ca	162 mg
Iron, Fe	2 mg
Magnesium, Mg	68 mg
Phosphorus, P	67 mg
Potassium, K	680 mg
Sodium, Na	10 mg
Zinc, Zn	0.6 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.5 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 35

Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	15.8 mg
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	6 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	32 µg
Vitamin E (alpha-tocopherol)	0.4 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.4 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	15.6 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.006 g
SFA 16:0	0.1 g
SFA 18:0	0.03 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.001 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.3 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.02 g
Threonine	0.1 g
Isoleucine	0.1 g
Leucine	0.1 g
Lysine	0.1 g
Methionine	0.03 g
Cystine	0.04 g
Phenylalanine	0.1 g
Tyrosine	0.04 g
Valine	0.1 g
Arginine	0.1 g
Histidine	0.04 g
Alanine	0.1 g
Aspartic acid	0.6 g
Glutamic acid	0.3 g
Glycine	0.1 g
Proline	0.6 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174665
Original: Figs, dried, uncooked

Figs, dried, stewed USDA SR Legacy ('18)

89 nutrients per 100 g

Proximates 9

Water	69.8 g
Energy	107 kcal
Energy	449 kJ
Protein	1.4 g
Total lipid (fat)	0.4 g
Ash	0.8 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	4.2 g
Sugars, Total	23.4 g

Minerals 10

Calcium, Ca	70 mg
Iron, Fe	0.9 mg
Magnesium, Mg	29 mg
Phosphorus, P	29 mg
Potassium, K	294 mg
Sodium, Na	4 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.2 µg

Vitamins and Other Components 26

Vitamin C, total ascorbic acid	4.4 mg
Thiamin	0.01 mg
Riboflavin	0.1 mg
Niacin	0.6 mg
Pantothenic acid	0.1 mg
Vitamin B-6	0.1 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	6.8 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	14 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	6.7 µg

Lipids 23

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.003 g
SFA 16:0	0.05 g
SFA 18:0	0.01 g
Fatty acids, total monounsaturated	0.1 g
MUFA 16:1	0 g
MUFA 18:1	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg

Amino Acids 18

Tryptophan	0.009 g
Threonine	0.04 g
Isoleucine	0.04 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.01 g
Cystine	0.02 g
Phenylalanine	0.03 g
Tyrosine	0.02 g
Valine	0.1 g
Arginine	0.03 g
Histidine	0.02 g
Alanine	0.1 g
Aspartic acid	0.3 g
Glutamic acid	0.1 g
Glycine	0.05 g
Proline	0.3 g
Serine	0.1 g

Other 3

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source

Source: USDA SR Legacy ('18)
Code: US-SR-174666
Original: Figs, dried, stewed