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English muffins

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 English muffins 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 4종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
plain, unenriched, with calcium propionate (includes sourdough)––––––전체 66
plain, unenriched, without calcium propionate (includes sourdough)––––––전체 66
whole grain white––––––전체 82
plain, enriched, without calcium propionate(includes sourdough)––––––전체 66

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전체 성분 · 품종·상태별 4종
English muffins, plain, unenriched, with calcium propionate (includes sourdough) USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8
Water42.1 g
Energy235 kcal
Energy983 kJ
Protein7.7 g
Total lipid (fat)1.8 g
Ash2.2 g
Carbohydrate, by difference46 g
Fiber, total dietary2.7 g
Minerals 9
Calcium, Ca174 mg
Iron, Fe0.9 mg
Magnesium, Mg21 mg
Phosphorus, P133 mg
Potassium, K131 mg
Sodium, Na464 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1.6 mg
Pantothenic acid0.4 mg
Vitamin B-60.04 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-120.04 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Lipids 17
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.2 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.03 g
MUFA 18:10.3 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.8 g
PUFA 18:30.1 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.4 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-172828
Original
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English muffins, plain, unenriched, without calcium propionate (includes sourdough) USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8
Water42.1 g
Energy235 kcal
Energy983 kJ
Protein7.7 g
Total lipid (fat)1.8 g
Ash2.2 g
Carbohydrate, by difference46 g
Fiber, total dietary2.7 g
Minerals 9
Calcium, Ca52 mg
Iron, Fe0.9 mg
Magnesium, Mg21 mg
Phosphorus, P133 mg
Potassium, K131 mg
Sodium, Na464 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin1.6 mg
Pantothenic acid0.4 mg
Vitamin B-60.04 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Vitamin B-120.04 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Lipids 17
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.2 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.03 g
MUFA 18:10.3 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.8 g
PUFA 18:30.1 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.4 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173238
Original
English muffins, plain, unenriched, without calcium propionate (includes sourdough)
English muffins, whole grain white USDA SR Legacy ('18)

82 nutrients per 100 g

Proximates 9
Water39.5 g
Energy245 kcal
Energy1,023 kJ
Protein7 g
Total lipid (fat)1.8 g
Ash1.6 g
Carbohydrate, by difference50.2 g
Fiber, total dietary3.5 g
Sugars, Total1.8 g
Minerals 9
Calcium, Ca140 mg
Iron, Fe2.5 mg
Magnesium, Mg33 mg
Phosphorus, P127 mg
Potassium, K130 mg
Sodium, Na386 mg
Zinc, Zn1 mg
Copper, Cu0.2 mg
Selenium, Se17.3 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid0 mg
Thiamin0.3 mg
Riboflavin0.2 mg
Niacin2.1 mg
Vitamin B-60.1 mg
Folate, total70 µg
Folic acid49 µg
Folate, food21 µg
Folate, DFE105 µg
Choline, total6.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 IU
Lycopene0 µg
Lutein + zeaxanthin67 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.3 µg
Lipids 36
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-174093
Original
English muffins, whole grain white
English muffins, plain, enriched, without calcium propionate(includes sourdough) USDA SR Legacy ('18)

66 nutrients per 100 g

Proximates 8
Water42.1 g
Energy235 kcal
Energy983 kJ
Protein7.7 g
Total lipid (fat)1.8 g
Ash2.2 g
Carbohydrate, by difference46 g
Fiber, total dietary2.7 g
Minerals 9
Calcium, Ca52 mg
Iron, Fe2.5 mg
Magnesium, Mg21 mg
Phosphorus, P133 mg
Potassium, K131 mg
Sodium, Na464 mg
Zinc, Zn0.7 mg
Copper, Cu0.1 mg
Manganese, Mn0.4 mg
Vitamins and Other Components 14
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.3 mg
Niacin3.9 mg
Pantothenic acid0.4 mg
Vitamin B-60.04 mg
Folate, total74 µg
Folic acid37 µg
Folate, food37 µg
Folate, DFE100 µg
Vitamin B-120.04 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 IU
Lipids 17
Fatty acids, total saturated0.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 16:00.2 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.03 g
MUFA 18:10.3 g
MUFA 20:10.002 g
Fatty acids, total polyunsaturated0.9 g
PUFA 18:20.8 g
PUFA 18:30.1 g
Cholesterol0 mg
Amino Acids 18
Tryptophan0.1 g
Threonine0.2 g
Isoleucine0.3 g
Leucine0.6 g
Lysine0.2 g
Methionine0.1 g
Cystine0.2 g
Phenylalanine0.4 g
Tyrosine0.2 g
Valine0.4 g
Arginine0.3 g
Histidine0.2 g
Alanine0.3 g
Aspartic acid0.4 g
Glutamic acid2.4 g
Glycine0.3 g
Proline0.8 g
Serine0.4 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-175063
Original
English muffins, plain, enriched, without calcium propionate(includes sourdough)
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