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Currants

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3종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Currants 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 3종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
zante, dried––––––전체 105
european black, raw––––––전체 38
red and white, raw––––––전체 75

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전체 성분 · 품종·상태별 3종
Currants, zante, dried USDA SR Legacy ('18)

105 nutrients per 100 g

Proximates 14
Water17.6 g
Energy290 kcal
Energy1,215 kJ
Protein3.4 g
Total lipid (fat)0.2 g
Ash1.8 g
Carbohydrate, by difference77 g
Fiber, total dietary4.4 g
Sugars, Total62.3 g
Sucrose0 g
Glucose29.8 g
Fructose32.5 g
Lactose0 g
Maltose0 g
Minerals 10
Calcium, Ca88 mg
Iron, Fe1.9 mg
Magnesium, Mg36 mg
Phosphorus, P99 mg
Potassium, K777 mg
Sodium, Na43 mg
Zinc, Zn0.4 mg
Copper, Cu0.3 mg
Manganese, Mn0.3 mg
Selenium, Se0.7 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid4.7 mg
Thiamin0.2 mg
Riboflavin0.1 mg
Niacin1.6 mg
Vitamin B-60.3 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total10.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta43 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU73 IU
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.3 µg
Lipids 52
Fatty acids, total saturated0.1 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.1 g
SFA 17:00.001 g
SFA 18:00.01 g
SFA 20:00.002 g
SFA 22:00.004 g
SFA 24:00.004 g
Fatty acids, total monounsaturated0.02 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.02 g
MUFA 18:1 c0.02 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.04 g
PUFA 18:2 n-6 c,c0.04 g
PUFA 18:2 CLAs0 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:4 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171724
Original
Currants, zante, dried
Currants, european black, raw USDA SR Legacy ('18)

38 nutrients per 100 g

Proximates 7
Water82 g
Energy63 kcal
Energy264 kJ
Protein1.4 g
Total lipid (fat)0.4 g
Ash0.9 g
Carbohydrate, by difference15.4 g
Minerals 9
Calcium, Ca55 mg
Iron, Fe1.5 mg
Magnesium, Mg24 mg
Phosphorus, P59 mg
Potassium, K322 mg
Sodium, Na2 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.3 mg
Vitamins and Other Components 11
Vitamin C, total ascorbic acid181 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.3 mg
Pantothenic acid0.4 mg
Vitamin B-60.1 mg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU230 IU
Vitamin E (alpha-tocopherol)1 mg
Lipids 11
Fatty acids, total saturated0.03 g
SFA 16:00.02 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.001 g
MUFA 18:10.1 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.1 g
PUFA 18:30.1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173963
Original
Currants, european black, raw
Currants, red and white, raw USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 12
Water84 g
Energy56 kcal
Energy234 kJ
Protein1.4 g
Total lipid (fat)0.2 g
Ash0.7 g
Carbohydrate, by difference13.8 g
Fiber, total dietary4.3 g
Sugars, Total7.4 g
Sucrose0.6 g
Glucose3.2 g
Fructose3.5 g
Minerals 10
Calcium, Ca33 mg
Iron, Fe1 mg
Magnesium, Mg13 mg
Phosphorus, P44 mg
Potassium, K275 mg
Sodium, Na1 mg
Zinc, Zn0.2 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Selenium, Se0.6 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid41 mg
Thiamin0.04 mg
Riboflavin0.1 mg
Niacin0.1 mg
Pantothenic acid0.1 mg
Vitamin B-60.1 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta25 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU42 IU
Lycopene0 µg
Lutein + zeaxanthin47 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10.001 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173964
Original
Currants, red and white, raw
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