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15종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Cherries 요리 네이버 제철·시세 제품 검색 Recipes

품종·상태별 성분 15종 per 100 g, edible portion · USDA SR Legacy (2018)
이름kcal단백질 g지방 g탄수화물 g당류 g나트륨 mg
sour, canned, water pack, drained전체 34
sweet, canned, pitted, heavy syrup, drained전체 72
tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)전체 70
sour, red, canned, heavy syrup pack, solids and liquids전체 72
sour, red, canned, extra heavy syrup pack, solids and liquids전체 44
sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)전체 72
sweet, raw전체 107
sweet, canned, extra heavy syrup pack, solids and liquids전체 44
sour, red, raw전체 78
sour, red, canned, water pack, solids and liquids전체 75
sour, red, canned, light syrup pack, solids and liquids전체 44
sweet, canned, water pack, solids and liquids전체 72
sweet, canned, juice pack, solids and liquids전체 72
sweet, canned, light syrup pack, solids and liquids전체 72
sweet, canned, pitted, heavy syrup pack, solids and liquids전체 86

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전체 성분 · 품종·상태별 15종
Cherries, sour, canned, water pack, drained USDA SR Legacy ('18)

34 nutrients per 100 g

Proximates 15
Water88.3 g
Energy42 kcal
Energy174 kJ
Protein0.7 g
Total lipid (fat)0.2 g
Ash0.3 g
Carbohydrate, by difference10.5 g
Fiber, total dietary1.2 g
Sugars, Total7 g
Sucrose0.01 g
Glucose4.2 g
Fructose2.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 8
Calcium, Ca11 mg
Iron, Fe0.6 mg
Magnesium, Mg8 mg
Phosphorus, P16 mg
Potassium, K115 mg
Sodium, Na4 mg
Zinc, Zn0.1 mg
Manganese, Mn0.1 mg
Vitamins and Other Components 10
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.03 mg
Riboflavin0.1 mg
Niacin0.3 mg
Pantothenic acid0.04 mg
Vitamin B-60.05 mg
Vitamin B-120 µg
Vitamin K (phylloquinone)8.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Lipids 1
Fatty acids, total trans0 g
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167769
Original
Cherries, sour, canned, water pack, drained
Cherries, sweet, canned, pitted, heavy syrup, drained USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water77.6 g
Energy83 kcal
Energy348 kJ
Protein0.7 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference21.1 g
Fiber, total dietary2.3 g
Sugars, Total16.2 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P20 mg
Potassium, K148 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.2 mg
Manganese, Mn0.05 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.02 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total2.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE12 µg
Retinol0 µg
Carotene, beta142 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU237 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Lipids 24
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.03 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-167770
Original
Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

70 nutrients per 100 g

Proximates 9
Water16.6 g
Energy333 kcal
Energy1,395 kJ
Protein1.3 g
Total lipid (fat)0.7 g
Ash1 g
Carbohydrate, by difference80.5 g
Fiber, total dietary2.5 g
Sugars, Total67.2 g
Minerals 9
Calcium, Ca38 mg
Iron, Fe0.7 mg
Magnesium, Mg22 mg
Phosphorus, P36 mg
Potassium, K376 mg
Sodium, Na13 mg
Zinc, Zn0.3 mg
Copper, Cu0.2 mg
Selenium, Se0.4 µg
Vitamins and Other Components 25
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.9 mg
Vitamin B-60.1 mg
Folate, total11 µg
Folic acid0 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total14.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE141 µg
Retinol0 µg
Carotene, beta1,697 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2,829 IU
Lycopene0 µg
Lutein + zeaxanthin173 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.2 g
MUFA 16:10.002 g
MUFA 18:10.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171708
Original
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Cherries, sour, red, canned, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water75.7 g
Energy91 kcal
Energy381 kJ
Protein0.7 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary1.1 g
Sugars, Total22.2 g
Minerals 10
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K93 mg
Sodium, Na7 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE36 µg
Retinol0 µg
Carotene, beta428 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU714 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171716
Original
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids USDA SR Legacy ('18)

44 nutrients per 100 g

Proximates 8
Water69.7 g
Energy114 kcal
Energy477 kJ
Protein0.7 g
Total lipid (fat)0.1 g
Ash0.2 g
Carbohydrate, by difference29.2 g
Fiber, total dietary0.8 g
Minerals 9
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg5 mg
Phosphorus, P9 mg
Potassium, K91 mg
Sodium, Na7 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE35 µg
Retinol0 µg
Vitamin A, IU696 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated0.02 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.03 g
MUFA 18:10.03 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171717
Original
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water87.2 g
Energy46 kcal
Energy192 kJ
Protein0.9 g
Total lipid (fat)0.4 g
Ash0.4 g
Carbohydrate, by difference11 g
Fiber, total dietary1.6 g
Sugars, Total9 g
Minerals 10
Calcium, Ca13 mg
Iron, Fe0.5 mg
Magnesium, Mg9 mg
Phosphorus, P16 mg
Potassium, K124 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.1 mg
Pantothenic acid0.2 mg
Vitamin B-60.1 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total5.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol0 µg
Carotene, beta522 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU870 IU
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.003 g
SFA 16:00.1 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.001 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.1 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171718
Original
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Cherries, sweet, raw USDA SR Legacy ('18)

107 nutrients per 100 g

Proximates 16
Water82.3 g
Energy63 kcal
Energy263 kJ
Protein1.1 g
Total lipid (fat)0.2 g
Ash0.5 g
Carbohydrate, by difference16 g
Fiber, total dietary2.1 g
Sugars, Total12.8 g
Sucrose0.2 g
Glucose6.6 g
Fructose5.4 g
Lactose0 g
Maltose0.1 g
Galactose0.6 g
Starch0 g
Minerals 11
Calcium, Ca13 mg
Iron, Fe0.4 mg
Magnesium, Mg11 mg
Phosphorus, P21 mg
Potassium, K222 mg
Sodium, Na0 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Fluoride, F2 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid7 mg
Thiamin0.03 mg
Riboflavin0.03 mg
Niacin0.2 mg
Pantothenic acid0.2 mg
Vitamin B-60.05 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU64 IU
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 25
Fatty acids, total saturated0.04 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.03 g
SFA 18:00.009 g
Fatty acids, total monounsaturated0.05 g
MUFA 16:10.001 g
MUFA 18:10.05 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.03 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols12 mg
Amino Acids 18
Tryptophan0.009 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.03 g
Aspartic acid0.6 g
Glutamic acid0.1 g
Glycine0.02 g
Proline0.04 g
Serine0.03 g
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171719
Original
Cherries, sweet, raw
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids USDA SR Legacy ('18)

44 nutrients per 100 g

Proximates 8
Water72.7 g
Energy102 kcal
Energy427 kJ
Protein0.6 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference26.2 g
Fiber, total dietary1.5 g
Minerals 9
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg8 mg
Phosphorus, P17 mg
Potassium, K142 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120 µg
Vitamin A, RAE8 µg
Retinol0 µg
Vitamin A, IU151 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated0.03 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.04 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.02 g
PUFA 18:30.02 g
Fatty acids, total trans0 g
Cholesterol0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-171720
Original
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
Cherries, sour, red, raw USDA SR Legacy ('18)

78 nutrients per 100 g

Proximates 15
Water86.1 g
Energy50 kcal
Energy209 kJ
Protein1 g
Total lipid (fat)0.3 g
Ash0.4 g
Carbohydrate, by difference12.2 g
Fiber, total dietary1.6 g
Sugars, Total8.5 g
Sucrose0.8 g
Glucose4.2 g
Fructose3.5 g
Lactose0 g
Maltose0 g
Galactose0 g
Minerals 10
Calcium, Ca16 mg
Iron, Fe0.3 mg
Magnesium, Mg9 mg
Phosphorus, P15 mg
Potassium, K173 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid10 mg
Thiamin0.03 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total6.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE64 µg
Retinol0 µg
Carotene, beta770 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,283 IU
Lycopene0 µg
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.1 µg
Lipids 24
Fatty acids, total saturated0.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.05 g
SFA 18:00.02 g
Fatty acids, total monounsaturated0.1 g
MUFA 16:10.001 g
MUFA 18:10.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.1 g
PUFA 18:20.05 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173954
Original
Cherries, sour, red, raw
Cherries, sour, red, canned, water pack, solids and liquids USDA SR Legacy ('18)

75 nutrients per 100 g

Proximates 12
Water89.9 g
Energy36 kcal
Energy151 kJ
Protein0.8 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference8.9 g
Fiber, total dietary1.1 g
Sugars, Total7.6 g
Sucrose1 g
Glucose3.9 g
Fructose2.7 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe1.4 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K98 mg
Sodium, Na7 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.1 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol0 µg
Carotene, beta452 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU754 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24
Fatty acids, total saturated0.02 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173955
Original
Cherries, sour, red, canned, water pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids USDA SR Legacy ('18)

44 nutrients per 100 g

Proximates 8
Water79.6 g
Energy75 kcal
Energy314 kJ
Protein0.7 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference19.3 g
Fiber, total dietary0.8 g
Minerals 9
Calcium, Ca10 mg
Iron, Fe1.3 mg
Magnesium, Mg6 mg
Phosphorus, P10 mg
Potassium, K95 mg
Sodium, Na7 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Vitamins and Other Components 16
Vitamin C, total ascorbic acid2 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.2 mg
Pantothenic acid0.1 mg
Vitamin B-60.04 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, RAE36 µg
Retinol0 µg
Vitamin A, IU726 IU
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Lipids 11
Fatty acids, total saturated0.02 g
SFA 14:00.001 g
SFA 16:00.01 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.03 g
MUFA 18:10.03 g
Fatty acids, total polyunsaturated0.03 g
PUFA 18:20.01 g
PUFA 18:30.01 g
Fatty acids, total trans0 g
Cholesterol0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173956
Original
Cherries, sour, red, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, water pack, solids and liquids USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water87.1 g
Energy46 kcal
Energy192 kJ
Protein0.8 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference11.8 g
Fiber, total dietary1.5 g
Sugars, Total10.3 g
Minerals 10
Calcium, Ca11 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P15 mg
Potassium, K131 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.2 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta96 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU160 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.03 g
MUFA 16:10 g
MUFA 18:10.03 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.02 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173957
Original
Cherries, sweet, canned, water pack, solids and liquids
Cherries, sweet, canned, juice pack, solids and liquids USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water85 g
Energy54 kcal
Energy226 kJ
Protein0.9 g
Total lipid (fat)0.02 g
Ash0.3 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.5 g
Sugars, Total12.3 g
Minerals 10
Calcium, Ca14 mg
Iron, Fe0.6 mg
Magnesium, Mg12 mg
Phosphorus, P22 mg
Potassium, K131 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU125 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.006 g
PUFA 18:20.003 g
PUFA 18:30.003 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173958
Original
Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids USDA SR Legacy ('18)

72 nutrients per 100 g

Proximates 9
Water81.6 g
Energy67 kcal
Energy280 kJ
Protein0.6 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference17.3 g
Fiber, total dietary1.5 g
Sugars, Total15.8 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K148 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.1 mg
Selenium, Se0 µg
Vitamins and Other Components 26
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.03 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta94 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU157 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.4 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.02 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173959
Original
Cherries, sweet, canned, light syrup pack, solids and liquids
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids USDA SR Legacy ('18)

86 nutrients per 100 g

Proximates 15
Water77.6 g
Energy83 kcal
Energy347 kJ
Protein0.6 g
Total lipid (fat)0.2 g
Ash0.4 g
Carbohydrate, by difference21.3 g
Fiber, total dietary1.4 g
Sugars, Total16.2 g
Sucrose2.2 g
Glucose7.9 g
Fructose5.2 g
Lactose0 g
Maltose0.9 g
Galactose0 g
Minerals 10
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg9 mg
Phosphorus, P18 mg
Potassium, K145 mg
Sodium, Na3 mg
Zinc, Zn0.1 mg
Copper, Cu0.1 mg
Manganese, Mn0.05 mg
Selenium, Se0 µg
Vitamins and Other Components 34
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.02 mg
Riboflavin0.04 mg
Niacin0.4 mg
Pantothenic acid0.1 mg
Vitamin B-60.02 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol0 µg
Carotene, beta92 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU154 IU
Lycopene0 µg
Lutein + zeaxanthin57 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Lipids 24
Fatty acids, total saturated0.03 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.02 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.04 g
MUFA 16:10 g
MUFA 18:10.04 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.02 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Other 3
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg
Source
Source
USDA SR Legacy ('18)
Code
US-SR-173960
Original
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
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