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Tamales
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1종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 1종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| masa and pork filling (Hopi) | – | – | – | – | – | – | 전체 101 |
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전체 성분 · 품종·상태별 1종
Tamales, masa and pork filling (Hopi) USDA SR Legacy ('18)
성분 101항목 100g당
Proximates 16항목
| Water | 62.4 g |
| Energy | 168 kcal |
| Energy | 704 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 4.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 1.6 g |
| Sucrose | 0.5 g |
| Glucose | 0.5 g |
| Fructose | 0.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 15.1 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 32.6 µg |
Vitamins and Other Components 24항목
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 81 µg |
| Retinol | 5 µg |
| Carotene, beta | 740 µg |
| Carotene, alpha | 17 µg |
| Cryptoxanthin, beta | 342 µg |
| Vitamin A, IU | 1,548 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 616 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Vitamin K (Menaquinone-4) | 2.7 µg |
Lipids 51항목
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.004 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.002 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.008 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 14:1 | 0.001 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 16:1 c | 0.1 g |
| MUFA 17:1 | 0.008 g |
| MUFA 18:1 | 1.5 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| MUFA 22:1 c | 0.001 g |
| MUFA 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1 g |
| PUFA 18:2 | 0.9 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| PUFA 18:2 CLAs | 0.004 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.006 g |
| PUFA 20:3 n-3 | 0.002 g |
| PUFA 20:4 n-6 | 0.004 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:4 | 0.006 g |
| PUFA 22:5 n-3 (DPA) | 0.003 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.009 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0.009 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.003 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 27 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169007- 원문
- Tamales, masa and pork filling (Hopi)