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Blackberries

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4종 품종·상태 · 제품 0건 · 레시피 0

▶ 유튜브 Blackberries 요리 네이버 제철·시세 제품 검색 레시피

품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
wild, raw (Alaska Native)	–	–	–	–	–	–	전체 59
canned, heavy syrup, solids and liquids	–	–	–	–	–	–	전체 72
frozen, unsweetened	–	–	–	–	–	–	전체 72
raw	–	–	–	–	–	–	전체 88

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같은 식품군 기타

Acorn Agave Agutuk Ascidians (tunughnak) (alaska native)Bear Beluga Blackfish Blueberries Buffalo Caribou Cattail Chilchen (red berry beverage) (navajo)Chiton Chokecherries

전체 성분 · 품종·상태별 4종

Blackberries, wild, raw (Alaska Native) USDA SR Legacy ('18)

성분 59항목 100g당

Proximates 16항목

Water	88.1 g
Energy	52 kcal
Energy	219 kJ
Protein	0.8 g
Total lipid (fat)	1.1 g
Ash	0.2 g
Carbohydrate, by difference	9.8 g
Fiber, total dietary	3.2 g
Sugars, Total	3.7 g
Sucrose	0.01 g
Glucose	1.7 g
Fructose	2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 9항목

Calcium, Ca	5 mg
Iron, Fe	0.2 mg
Magnesium, Mg	4 mg
Phosphorus, P	11 mg
Potassium, K	75 mg
Sodium, Na	6 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.3 mg

Vitamins and Other Components 31항목

Vitamin C, total ascorbic acid	4.7 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	0.3 mg
Pantothenic acid	1.3 mg
Vitamin B-6	0.04 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	5 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0.02 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	5.9 µg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (Menaquinone-4)	0 µg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168982
원문: Blackberries, wild, raw (Alaska Native)

Blackberries, canned, heavy syrup, solids and liquids USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	75.1 g
Energy	92 kcal
Energy	385 kJ
Protein	1.3 g
Total lipid (fat)	0.1 g
Ash	0.4 g
Carbohydrate, by difference	23.1 g
Fiber, total dietary	3.4 g
Sugars, Total	19.7 g

Minerals 10항목

Calcium, Ca	21 mg
Iron, Fe	0.7 mg
Magnesium, Mg	17 mg
Phosphorus, P	14 mg
Potassium, K	99 mg
Sodium, Na	3 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.7 mg
Selenium, Se	0.3 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.3 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	27 µg
Folic acid	0 µg
Folate, food	27 µg
Folate, DFE	27 µg
Choline, total	5.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	131 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	219 IU
Lycopene	0 µg
Lutein + zeaxanthin	79 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	13.3 µg

Lipids 24항목

Fatty acids, total saturated	0.005 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.003 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.01 g
MUFA 16:1	0 g
MUFA 18:1	0.01 g
MUFA 20:1	0.001 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171709
원문: Blackberries, canned, heavy syrup, solids and liquids

Blackberries, frozen, unsweetened USDA SR Legacy ('18)

성분 72항목 100g당

Proximates 9항목

Water	82.2 g
Energy	64 kcal
Energy	268 kJ
Protein	1.2 g
Total lipid (fat)	0.4 g
Ash	0.5 g
Carbohydrate, by difference	15.7 g
Fiber, total dietary	5 g
Sugars, Total	10.7 g

Minerals 10항목

Calcium, Ca	29 mg
Iron, Fe	0.8 mg
Magnesium, Mg	22 mg
Phosphorus, P	30 mg
Potassium, K	140 mg
Sodium, Na	1 mg
Zinc, Zn	0.3 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.2 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 26항목

Vitamin C, total ascorbic acid	3.1 mg
Thiamin	0.03 mg
Riboflavin	0.05 mg
Niacin	1.2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.1 mg
Folate, total	34 µg
Folic acid	0 µg
Folate, food	34 µg
Folate, DFE	34 µg
Choline, total	8.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	68 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	114 IU
Lycopene	0 µg
Lutein + zeaxanthin	118 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.8 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.04 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0.003 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171710
원문: Blackberries, frozen, unsweetened

Blackberries, raw USDA SR Legacy ('18)

성분 88항목 100g당

Proximates 16항목

Water	88.2 g
Energy	43 kcal
Energy	181 kJ
Protein	1.4 g
Total lipid (fat)	0.5 g
Ash	0.4 g
Carbohydrate, by difference	9.6 g
Fiber, total dietary	5.3 g
Sugars, Total	4.9 g
Sucrose	0.1 g
Glucose	2.3 g
Fructose	2.4 g
Lactose	0 g
Maltose	0.1 g
Galactose	0.03 g
Starch	0 g

Minerals 10항목

Calcium, Ca	29 mg
Iron, Fe	0.6 mg
Magnesium, Mg	20 mg
Phosphorus, P	22 mg
Potassium, K	162 mg
Sodium, Na	1 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.6 mg
Selenium, Se	0.4 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	21 mg
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.6 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.03 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	8.5 mg
Betaine	0.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	128 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	214 IU
Lycopene	0 µg
Lutein + zeaxanthin	118 µg
Vitamin E (alpha-tocopherol)	1.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	1.3 mg
Tocopherol, delta	0.9 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24항목

Fatty acids, total saturated	0.01 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.01 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.05 g
MUFA 16:1	0 g
MUFA 18:1	0.04 g
MUFA 20:1	0.004 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.1 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-173946
원문: Blackberries, raw