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Blueberries
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10종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 10종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| wild, raw (Alaska Native) | – | – | – | – | – | – | 전체 59 |
| dried, sweetened | – | – | – | – | – | – | 전체 70 |
| canned, light syrup, drained | – | – | – | – | – | – | 전체 87 |
| wild, canned, heavy syrup, drained | – | – | – | – | – | – | 전체 37 |
| wild, frozen (Alaska Native) | – | – | – | – | – | – | 전체 14 |
| raw | – | – | – | – | – | – | 전체 106 |
| canned, heavy syrup, solids and liquids | – | – | – | – | – | – | 전체 90 |
| wild, frozen (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 39 |
| frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | – | – | – | – | – | – | 전체 90 |
| frozen, sweetened | – | – | – | – | – | – | 전체 90 |
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전체 성분 · 품종·상태별 10종
Blueberries, wild, raw (Alaska Native) USDA SR Legacy ('18)
성분 59항목 100g당
Proximates 16항목
| Water | 85.5 g |
| Energy | 61 kcal |
| Energy | 255 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 6.5 g |
| Sucrose | 0.01 g |
| Glucose | 3.1 g |
| Fructose | 3.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 9항목
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 2 mg |
Vitamins and Other Components 32항목
| Vitamin C, total ascorbic acid | 18.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 69 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 115 IU |
| Lycopene | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 17.2 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Other 2항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167640- 원문
- Blueberries, wild, raw (Alaska Native)
Blueberries, dried, sweetened USDA SR Legacy ('18)
성분 70항목 100g당
Proximates 9항목
| Water | 14.8 g |
| Energy | 317 kcal |
| Energy | 1,328 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 67.5 g |
Minerals 9항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 23.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 18.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 0 µg |
| Carotene, beta | 84 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 141 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 208 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 59.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168158- 원문
- Blueberries, dried, sweetened
Blueberries, canned, light syrup, drained USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 15항목
| Water | 75.7 g |
| Energy | 88 kcal |
| Energy | 370 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 22.7 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 17.5 g |
| Sucrose | 0.4 g |
| Glucose | 8.6 g |
| Fructose | 8.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 54 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.2 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 19.9 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168179- 원문
- Blueberries, canned, light syrup, drained
Blueberries, wild, canned, heavy syrup, drained USDA SR Legacy ('18)
성분 37항목 100g당
Proximates 15항목
| Water | 70.6 g |
| Energy | 107 kcal |
| Energy | 446 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 28.3 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 19.3 g |
| Sucrose | 0.01 g |
| Glucose | 10.1 g |
| Fructose | 9 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Minerals 8항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 46 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Manganese, Mn | 2.3 mg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
Lipids 1항목
| Fatty acids, total trans | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168180- 원문
- Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, frozen (Alaska Native) USDA SR Legacy ('18)
성분 14항목 100g당
Proximates 7항목
| Water | 88.7 g |
| Energy | 44 kcal |
| Energy | 186 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 10.4 g |
Minerals 2항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.1 mg |
Vitamins and Other Components 5항목
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.4 mg |
| Vitamin A, IU | 163 IU |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169799- 원문
- Blueberries, wild, frozen (Alaska Native)
Blueberries, raw USDA SR Legacy ('18)
성분 106항목 100g당
Proximates 16항목
| Water | 84.2 g |
| Energy | 57 kcal |
| Energy | 240 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 14.5 g |
| Fiber, total dietary | 2.4 g |
| Sugars, Total | 10 g |
| Sucrose | 0.1 g |
| Glucose | 4.9 g |
| Fructose | 5 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0.03 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 35항목
| Vitamin C, total ascorbic acid | 9.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, beta | 32 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 54 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 80 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 19.3 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.05 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.003 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.04 g |
| Lysine | 0.01 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.009 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-171711- 원문
- Blueberries, raw
Blueberries, canned, heavy syrup, solids and liquids USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 76.8 g |
| Energy | 88 kcal |
| Energy | 368 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 22.1 g |
| Fiber, total dietary | 1.6 g |
| Sugars, Total | 20.5 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 40 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 22 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 36 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.003 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.04 g |
| Lysine | 0.01 g |
| Methionine | 0.01 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.008 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173948- 원문
- Blueberries, canned, heavy syrup, solids and liquids
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 39항목 100g당
Proximates 13항목
| Water | 85.8 g |
| Energy | 57 kcal |
| Energy | 238 kJ |
| Protein | 0 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 13.9 g |
| Fiber, total dietary | 4.4 g |
| Sucrose | 0 g |
| Glucose | 3.3 g |
| Fructose | 3.7 g |
| Lactose | 0 g |
| Maltose | 0 g |
Minerals 8항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.7 mg |
| Manganese, Mn | 2.9 mg |
Vitamins and Other Components 13항목
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.007 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.02 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 35 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 59 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 5항목
| Fatty acids, total saturated | 0.03 g |
| Fatty acids, total monounsaturated | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173949- 원문
- Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 86.6 g |
| Energy | 51 kcal |
| Energy | 213 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.2 g |
| Carbohydrate, by difference | 12.2 g |
| Fiber, total dietary | 2.7 g |
| Sugars, Total | 8.5 g |
Minerals 10항목
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 54 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 2.5 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 28 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 68 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 16.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.1 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.002 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.03 g |
| Lysine | 0.008 g |
| Methionine | 0.007 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.005 g |
| Valine | 0.02 g |
| Arginine | 0.02 g |
| Histidine | 0.006 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.03 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Serine | 0.01 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173950- 원문
- Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Blueberries, frozen, sweetened USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 77.4 g |
| Energy | 85 kcal |
| Energy | 355 kJ |
| Protein | 0.4 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 2.2 g |
| Sugars, Total | 19.7 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 7 mg |
| Potassium, K | 60 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 7 µg |
| Folic acid | 0 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 5.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 49 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 17.7 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.006 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.002 g |
| Threonine | 0.01 g |
| Isoleucine | 0.01 g |
| Leucine | 0.02 g |
| Lysine | 0.007 g |
| Methionine | 0.006 g |
| Cystine | 0.004 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.005 g |
| Valine | 0.02 g |
| Arginine | 0.02 g |
| Histidine | 0.006 g |
| Alanine | 0.02 g |
| Aspartic acid | 0.03 g |
| Glutamic acid | 0.05 g |
| Glycine | 0.02 g |
| Proline | 0.01 g |
| Serine | 0.01 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173951- 원문
- Blueberries, frozen, sweetened