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3종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Nuts, acorns, raw USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 7항목
| Water | 27.9 g |
| Energy | 387 kcal |
| Energy | 1,619 kJ |
| Protein | 6.2 g |
| Total lipid (fat) | 23.9 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 40.8 g |
Minerals 9항목
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 79 mg |
| Potassium, K | 539 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.3 mg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 87 µg |
| Folic acid | 0 µg |
| Folate, food | 87 µg |
| Folate, DFE | 87 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 39 IU |
Lipids 8항목
| Fatty acids, total saturated | 3.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 15.1 g |
| MUFA 18:1 | 15.1 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| PUFA 18:2 | 4.6 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.4 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.5 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.6 g |
| Glutamic acid | 1 g |
| Glycine | 0.3 g |
| Proline | 0.2 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170157- 원문
- Nuts, acorns, raw
Nuts, acorns, dried USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 7항목
| Water | 5.1 g |
| Energy | 509 kcal |
| Energy | 2,130 kJ |
| Protein | 8.1 g |
| Total lipid (fat) | 31.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.7 g |
Minerals 9항목
| Calcium, Ca | 54 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 82 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 709 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.8 mg |
| Manganese, Mn | 1.4 mg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 115 µg |
| Folic acid | 0 µg |
| Folate, food | 115 µg |
| Folate, DFE | 115 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 8항목
| Fatty acids, total saturated | 4.1 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 19.9 g |
| MUFA 18:1 | 19.9 g |
| Fatty acids, total polyunsaturated | 6.1 g |
| PUFA 18:2 | 6.1 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.5 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.4 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170565- 원문
- Nuts, acorns, dried
Nuts, acorn flour, full fat USDA SR Legacy ('18)
성분 56항목 100g당
Proximates 7항목
| Water | 6 g |
| Energy | 501 kcal |
| Energy | 2,096 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 30.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 54.7 g |
Minerals 9항목
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 110 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 712 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 1.7 mg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 114 µg |
| Folic acid | 0 µg |
| Folate, food | 114 µg |
| Folate, DFE | 114 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 51 IU |
Lipids 8항목
| Fatty acids, total saturated | 3.9 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 19.1 g |
| MUFA 18:1 | 19.1 g |
| Fatty acids, total polyunsaturated | 5.8 g |
| PUFA 18:2 | 5.8 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Methionine | 0.1 g |
| Cystine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Alanine | 0.4 g |
| Aspartic acid | 0.8 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.3 g |
| Proline | 0.3 g |
| Serine | 0.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170566- 원문
- Nuts, acorn flour, full fat