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Buffalo

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4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
free range, top round steak, raw (Shoshone Bannock)	–	–	–	–	–	–	전체 75
free range, top round steak, cooked (Shoshone Bannock)	–	–	–	–	–	–	전체 87
buffalo, water, raw	–	–	–	–	–	–	전체 60
buffalo, water, cooked, roasted	–	–	–	–	–	–	전체 60

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전체 성분 · 품종·상태별 4종

Buffalo, free range, top round steak, raw (Shoshone Bannock) USDA SR Legacy ('18)

성분 75항목 100g당

Proximates 7항목

Water	76 g
Energy	97 kcal
Energy	408 kJ
Protein	21.4 g
Total lipid (fat)	1.3 g
Ash	0.9 g
Carbohydrate, by difference	0 g

Minerals 10항목

Calcium, Ca	3 mg
Iron, Fe	2.6 mg
Magnesium, Mg	22 mg
Phosphorus, P	200 mg
Potassium, K	355 mg
Sodium, Na	43 mg
Zinc, Zn	3 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	7 µg

Vitamins and Other Components 6항목

Thiamin	0.2 mg
Riboflavin	0.3 mg
Niacin	6.9 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.8 mg
Vitamin B-12	1.2 µg

Lipids 33항목

Fatty acids, total saturated	0.4 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.01 g
SFA 15:0	0.006 g
SFA 16:0	0.2 g
SFA 17:0	0.02 g
SFA 18:0	0.2 g
SFA 20:0	0.003 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	0.4 g
MUFA 14:1	0.001 g
MUFA 15:1	0 g
MUFA 16:1	0.02 g
MUFA 17:1	0 g
MUFA 18:1	0.4 g
MUFA 18:1 c	0.4 g
MUFA 20:1	0.002 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:2 n-6 c,c	0.04 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.004 g
PUFA 20:4	0.01 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.04 g
TFA 18:1 t	0.04 g
TFA 18:2 t,t	0.02 g
Fatty acids, total trans-polyenoic	0.02 g

Amino Acids 19항목

Tryptophan	0.2 g
Threonine	0.8 g
Isoleucine	0.9 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.6 g
Cystine	0.2 g
Phenylalanine	0.8 g
Tyrosine	0.7 g
Valine	1 g
Arginine	1.3 g
Histidine	0.7 g
Alanine	1.2 g
Aspartic acid	1.9 g
Glutamic acid	3.1 g
Glycine	0.9 g
Proline	0.8 g
Serine	0.9 g
Hydroxyproline	0.1 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167649
원문: Buffalo, free range, top round steak, raw (Shoshone Bannock)

Buffalo, free range, top round steak, cooked (Shoshone Bannock) USDA SR Legacy ('18)

성분 87항목 100g당

Proximates 7항목

Water	64.3 g
Energy	146 kcal
Energy	612 kJ
Protein	32.5 g
Total lipid (fat)	1.8 g
Ash	1.2 g
Carbohydrate, by difference	0 g

Minerals 10항목

Calcium, Ca	4 mg
Iron, Fe	3.8 mg
Magnesium, Mg	27 mg
Phosphorus, P	246 mg
Potassium, K	376 mg
Sodium, Na	41 mg
Zinc, Zn	5.1 mg
Copper, Cu	0.2 mg
Manganese, Mn	0.01 mg
Selenium, Se	10.5 µg

Vitamins and Other Components 18항목

Thiamin	0.2 mg
Riboflavin	0.5 mg
Niacin	7 mg
Pantothenic acid	1 mg
Vitamin B-6	0.8 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.7 µg
Vitamin E (alpha-tocopherol)	0.6 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg

Lipids 34항목

Fatty acids, total saturated	0.6 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.02 g
SFA 15:0	0.008 g
SFA 16:0	0.3 g
SFA 17:0	0.02 g
SFA 18:0	0.3 g
SFA 20:0	0.003 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	0.6 g
MUFA 14:1	0.002 g
MUFA 15:1	0 g
MUFA 16:1	0.03 g
MUFA 17:1	0 g
MUFA 18:1	0.6 g
MUFA 18:1 c	0.5 g
MUFA 20:1	0.004 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:2 n-6 c,c	0.1 g
PUFA 18:3	0.03 g
PUFA 18:3 n-3 c,c,c (ALA)	0.03 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0.009 g
PUFA 20:4	0.02 g
Fatty acids, total trans	0.1 g
Fatty acids, total trans-monoenoic	0.1 g
TFA 18:1 t	0.1 g
TFA 18:2 t,t	0.03 g
Fatty acids, total trans-polyenoic	0.03 g
Cholesterol	82 mg

Amino Acids 18항목

Tryptophan	0.3 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.6 g
Lysine	2.3 g
Methionine	0.9 g
Cystine	0.3 g
Phenylalanine	1.3 g
Tyrosine	1.1 g
Valine	1.5 g
Arginine	1.9 g
Histidine	1.1 g
Alanine	1.8 g
Aspartic acid	2.8 g
Glutamic acid	4.6 g
Glycine	1.4 g
Proline	1.2 g
Serine	1.3 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167651
원문: Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Game meat, buffalo, water, raw USDA SR Legacy ('18)

성분 60항목 100g당

Proximates 8항목

Water	76.3 g
Energy	99 kcal
Energy	414 kJ
Protein	20.4 g
Total lipid (fat)	1.4 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 9항목

Calcium, Ca	12 mg
Iron, Fe	1.6 mg
Magnesium, Mg	32 mg
Phosphorus, P	197 mg
Potassium, K	297 mg
Sodium, Na	53 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.2 mg
Selenium, Se	9 µg

Vitamins and Other Components 14항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.04 mg
Riboflavin	0.2 mg
Niacin	6 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.5 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	1.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 12항목

Fatty acids, total saturated	0.5 g
SFA 14:0	0.01 g
SFA 16:0	0.3 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.4 g
MUFA 16:1	0.03 g
MUFA 18:1	0.4 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.04 g
PUFA 20:4	0.1 g
Cholesterol	46 mg

Amino Acids 17항목

Tryptophan	0.2 g
Threonine	1 g
Isoleucine	1 g
Leucine	1.8 g
Lysine	1.6 g
Methionine	0.5 g
Cystine	0.3 g
Phenylalanine	0.8 g
Tyrosine	0.8 g
Valine	1.1 g
Arginine	1.3 g
Histidine	0.7 g
Aspartic acid	2 g
Glutamic acid	3 g
Glycine	0.8 g
Proline	0.8 g
Serine	0.9 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-175299
원문: Game meat, buffalo, water, raw

Game meat, buffalo, water, cooked, roasted USDA SR Legacy ('18)