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Stew

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6종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 6종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
steamed corn (Navajo)	–	–	–	–	–	–	전체 70
dumpling with mutton (Navajo)	–	–	–	–	–	–	전체 74
hominy with mutton (Navajo)	–	–	–	–	–	–	전체 92
mutton, corn, squash (Navajo)	–	–	–	–	–	–	전체 92
moose (Alaska Native)	–	–	–	–	–	–	전체 31
pinto bean and hominy, badufsuki (Hopi)	–	–	–	–	–	–	전체 101

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같은 식품군 기타

Acorn Agave Agutuk Ascidians (tunughnak) (alaska native)Bear Beluga Blackberries Blackfish Blueberries Buffalo Caribou Cattail Chilchen (red berry beverage) (navajo)Chiton

전체 성분 · 품종·상태별 6종

Stew, steamed corn (Navajo) USDA SR Legacy ('18)

성분 70항목 100g당

Proximates 16항목

Water	76 g
Energy	112 kcal
Energy	470 kJ
Protein	8.8 g
Total lipid (fat)	3.8 g
Ash	0.6 g
Carbohydrate, by difference	10.8 g
Fiber, total dietary	2.3 g
Sugars, Total	0.5 g
Sucrose	0.3 g
Glucose	0.1 g
Fructose	0.1 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.6 g

Minerals 10항목

Calcium, Ca	22 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	107 mg
Potassium, K	177 mg
Sodium, Na	104 mg
Zinc, Zn	1.6 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	5 µg

Vitamins and Other Components 18항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	3 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.1 mg
Folate, total	9 µg
Folate, food	9 µg
Vitamin E (alpha-tocopherol)	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 26항목

Fatty acids, total saturated	1.6 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	0.8 g
SFA 17:0	0.05 g
SFA 18:0	0.6 g
SFA 20:0	0.007 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0.004 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	1.4 g
MUFA 20:1	0.008 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167637
원문: Stew, steamed corn (Navajo)

Stew, dumpling with mutton (Navajo) USDA SR Legacy ('18)

성분 74항목 100g당

Proximates 15항목

Water	79.2 g
Energy	101 kcal
Energy	422 kJ
Protein	8.7 g
Total lipid (fat)	3.8 g
Ash	0.3 g
Carbohydrate, by difference	8 g
Sugars, Total	0.2 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.2 g
Galactose	0 g
Starch	7.8 g

Minerals 10항목

Calcium, Ca	14 mg
Iron, Fe	1.8 mg
Magnesium, Mg	8 mg
Phosphorus, P	63 mg
Potassium, K	82 mg
Sodium, Na	46 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	10.2 µg

Vitamins and Other Components 22항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	2 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Folate, total	41 µg
Folate, food	41 µg
Vitamin B-12	0.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 27항목

Fatty acids, total saturated	1.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	0.8 g
SFA 17:0	0.1 g
SFA 18:0	0.7 g
SFA 20:0	0.006 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	1.5 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	1.4 g
MUFA 20:1	0.007 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.007 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.007 g
PUFA 20:2 n-6 c,c	0.002 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g
Cholesterol	28 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168042
원문: Stew, dumpling with mutton (Navajo)

Stew, hominy with mutton (Navajo) USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 16항목

Water	81.6 g
Energy	83 kcal
Energy	347 kJ
Protein	6.7 g
Total lipid (fat)	2.1 g
Ash	0.3 g
Carbohydrate, by difference	9.4 g
Fiber, total dietary	2 g
Sugars, Total	0.1 g
Sucrose	0.1 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.2 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	82 mg
Potassium, K	118 mg
Sodium, Na	45 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.1 mg
Selenium, Se	4.1 µg

Vitamins and Other Components 21항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Vitamin B-6	0.1 mg
Folate, total	0 µg
Folate, food	0 µg
Vitamin B-12	0.6 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.8 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.7 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 27항목

Fatty acids, total saturated	0.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.03 g
SFA 15:0	0.008 g
SFA 16:0	0.4 g
SFA 17:0	0.02 g
SFA 18:0	0.3 g
SFA 20:0	0.004 g
SFA 22:0	0 g
Fatty acids, total monounsaturated	0.9 g
MUFA 14:1	0.003 g
MUFA 15:1	0 g
MUFA 16:1	0.04 g
MUFA 17:1	0.02 g
MUFA 18:1	0.8 g
MUFA 20:1	0.004 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0.002 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.008 g
Cholesterol	13 mg

Amino Acids 18항목

Tryptophan	0.04 g
Threonine	0.2 g
Isoleucine	0.3 g
Leucine	0.5 g
Lysine	0.4 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.3 g
Arginine	0.4 g
Histidine	0.2 g
Alanine	0.4 g
Aspartic acid	0.5 g
Glutamic acid	1 g
Glycine	0.4 g
Proline	0.4 g
Serine	0.3 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168043
원문: Stew, hominy with mutton (Navajo)

Stew, mutton, corn, squash (Navajo) USDA SR Legacy ('18)

성분 92항목 100g당

Proximates 15항목

Water	76.1 g
Energy	103 kcal
Energy	430 kJ
Protein	8.6 g
Total lipid (fat)	4.3 g
Ash	3.6 g
Carbohydrate, by difference	7.3 g
Fiber, total dietary	1.7 g
Sugars, Total	0.6 g
Sucrose	0.3 g
Glucose	0.2 g
Fructose	0.2 g
Lactose	0 g
Maltose	0 g
Galactose	0 g

Minerals 10항목

Calcium, Ca	38 mg
Iron, Fe	1.2 mg
Magnesium, Mg	21 mg
Phosphorus, P	111 mg
Potassium, K	199 mg
Sodium, Na	49 mg
Zinc, Zn	1.9 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.1 mg
Selenium, Se	8.4 µg

Vitamins and Other Components 22항목

Vitamin C, total ascorbic acid	0 mg
Thiamin	0.03 mg
Riboflavin	0.1 mg
Niacin	2 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	18 µg
Folate, food	18 µg
Vitamin B-12	1.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.4 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.8 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 27항목

Fatty acids, total saturated	1.7 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.1 g
SFA 15:0	0.02 g
SFA 16:0	0.9 g
SFA 17:0	0.1 g
SFA 18:0	0.7 g
SFA 20:0	0.007 g
SFA 22:0	0.006 g
Fatty acids, total monounsaturated	1.7 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.1 g
MUFA 17:1	0.03 g
MUFA 18:1	1.6 g
MUFA 20:1	0.01 g
Fatty acids, total polyunsaturated	0.4 g
PUFA 18:2	0.3 g
PUFA 18:3	0.1 g
PUFA 18:3 n-3 c,c,c (ALA)	0.1 g
PUFA 18:3 n-6 c,c,c	0.008 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0.01 g
Cholesterol	43 mg

Amino Acids 18항목

Tryptophan	0.1 g
Threonine	0.3 g
Isoleucine	0.3 g
Leucine	0.7 g
Lysine	0.6 g
Methionine	0.2 g
Cystine	0.1 g
Phenylalanine	0.3 g
Tyrosine	0.2 g
Valine	0.4 g
Arginine	0.5 g
Histidine	0.2 g
Alanine	0.6 g
Aspartic acid	0.7 g
Glutamic acid	1.2 g
Glycine	0.6 g
Proline	0.5 g
Serine	0.3 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168044
원문: Stew, mutton, corn, squash (Navajo)

Stew, moose (Alaska Native) USDA SR Legacy ('18)

성분 31항목 100g당

Proximates 8항목

Water	86.1 g
Energy	55 kcal
Energy	230 kJ
Protein	6.6 g
Total lipid (fat)	0.5 g
Ash	0.8 g
Carbohydrate, by difference	6 g
Fiber, total dietary	0.5 g

Minerals 9항목

Calcium, Ca	12 mg
Iron, Fe	1.5 mg
Magnesium, Mg	6 mg
Phosphorus, P	16 mg
Potassium, K	100 mg
Sodium, Na	222 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.02 mg
Manganese, Mn	0.1 mg

Vitamins and Other Components 9항목

Vitamin C, total ascorbic acid	1 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Niacin	1.5 mg
Pantothenic acid	0.04 mg
Vitamin B-6	0.03 mg
Folate, total	5 µg
Folate, food	5 µg
Vitamin A, IU	1,043 IU

Lipids 5항목

Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.02 g
PUFA 18:2	0.01 g
PUFA 18:3	0.02 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-168991
원문: Stew, moose (Alaska Native)

Stew, pinto bean and hominy, badufsuki (Hopi) USDA SR Legacy ('18)

성분 101항목 100g당

Proximates 16항목

Water	92.3 g
Energy	32 kcal
Energy	134 kJ
Protein	1.4 g
Total lipid (fat)	0.5 g
Ash	0.4 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	1.5 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	4.1 g

Minerals 10항목

Calcium, Ca	7 mg
Iron, Fe	0.4 mg
Magnesium, Mg	11 mg
Phosphorus, P	25 mg
Potassium, K	86 mg
Sodium, Na	45 mg
Zinc, Zn	0.2 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.1 mg
Selenium, Se	2.2 µg

Vitamins and Other Components 21항목

Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.1 mg
Pantothenic acid	0.2 mg
Vitamin B-6	0.04 mg
Vitamin A, RAE	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	0.04 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.3 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0.2 µg

Lipids 54항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0.005 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.002 g
SFA 12:0	0.002 g
SFA 14:0	0 g
SFA 15:0	0.002 g
SFA 16:0	0.1 g
SFA 17:0	0 g
SFA 18:0	0.02 g
SFA 20:0	0.002 g
SFA 22:0	0 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	0.1 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0 g
MUFA 16:1 c	0 g
MUFA 17:1	0 g
MUFA 18:1	0.1 g
MUFA 18:1 c	0.1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
MUFA 22:1 c	0 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.1 g
PUFA 18:2 n-6 c,c	0.1 g
PUFA 18:2 CLAs	0 g
PUFA 18:3	0.04 g
PUFA 18:3 n-3 c,c,c (ALA)	0.04 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Fatty acids, total trans-monoenoic	0 g
TFA 16:1 t	0 g
TFA 18:1 t	0 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0 g
Fatty acids, total trans-polyenoic	0 g
Cholesterol	0 mg
Stigmasterol	2 mg
Campesterol	1 mg
Beta-sitosterol	4 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169006
원문: Stew, pinto bean and hominy, badufsuki (Hopi)