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Steelhead trout
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2종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 2종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 2종
Steelhead trout, dried, flesh (Shoshone Bannock) USDA SR Legacy ('18)
성분 84항목 100g당
Proximates 16항목
| Water | 6.5 g |
| Energy | 382 kcal |
| Energy | 1,597 kJ |
| Protein | 77.3 g |
| Total lipid (fat) | 8.1 g |
| Ash | 10.6 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 85 mg |
| Iron, Fe | 3 mg |
| Magnesium, Mg | 84 mg |
| Phosphorus, P | 976 mg |
| Potassium, K | 1,720 mg |
| Sodium, Na | 2,850 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 105 µg |
Vitamins and Other Components 22항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 22.4 µg |
| Vitamin A, RAE | 64 µg |
| Retinol | 64 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 213 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 628 IU |
| Vitamin D (D2 + D3) | 15.7 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.5 µg |
Lipids 33항목
| Fatty acids, total saturated | 0.8 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.007 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.9 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| Cholesterol | 227 mg |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168059- 원문
- Steelhead trout, dried, flesh (Shoshone Bannock)
Steelhead trout, boiled, canned (Alaska Native) USDA SR Legacy ('18)
성분 86항목 100g당
Proximates 16항목
| Water | 70.6 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 21.1 g |
| Total lipid (fat) | 8.3 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 26 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 65 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.01 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin D (D2 + D3), International Units | 604 IU |
| Vitamin D (D2 + D3) | 15.1 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
Lipids 33항목
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.007 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 59 mg |
Other 2항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168060- 원문
- Steelhead trout, boiled, canned (Alaska Native)