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Squash
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45종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 45종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| Indian, cooked, boiled (Navajo) | – | – | – | – | – | – | 전체 23 |
| Indian, raw (Navajo) | – | – | – | – | – | – | 전체 40 |
| summer, crookneck and straightneck, raw | – | – | – | – | – | – | 전체 124 |
| summer, crookneck and straightneck, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 97 |
| summer, crookneck and straightneck, canned, drained, solid, without salt | – | – | – | – | – | – | 전체 90 |
| summer, crookneck and straightneck, frozen, unprepared | – | – | – | – | – | – | 전체 77 |
| summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| summer, zucchini, includes skin, frozen, unprepared | – | – | – | – | – | – | 전체 85 |
| summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| summer, zucchini, italian style, canned | – | – | – | – | – | – | 전체 64 |
| winter, acorn, raw | – | – | – | – | – | – | 전체 70 |
| winter, butternut, frozen, unprepared | – | – | – | – | – | – | 전체 87 |
| winter, butternut, frozen, cooked, boiled, without salt | – | – | – | – | – | – | 전체 64 |
| winter, hubbard, raw | – | – | – | – | – | – | 전체 89 |
| winter, hubbard, baked, without salt | – | – | – | – | – | – | 전체 88 |
| zucchini, baby, raw | – | – | – | – | – | – | 전체 64 |
| summer, scallop, raw | – | – | – | – | – | – | 전체 88 |
| summer, scallop, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| summer, zucchini, includes skin, raw | – | – | – | – | – | – | 전체 124 |
| summer, zucchini, includes skin, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 92 |
| winter, acorn, cooked, baked, without salt | – | – | – | – | – | – | 전체 65 |
| winter, acorn, cooked, boiled, mashed, without salt | – | – | – | – | – | – | 전체 70 |
| winter, butternut, raw | – | – | – | – | – | – | 전체 93 |
| winter, butternut, cooked, baked, without salt | – | – | – | – | – | – | 전체 73 |
| winter, hubbard, cooked, boiled, mashed, without salt | – | – | – | – | – | – | 전체 90 |
| winter, spaghetti, raw | – | – | – | – | – | – | 전체 77 |
| winter, spaghetti, cooked, boiled, drained, or baked, without salt | – | – | – | – | – | – | 전체 90 |
| summer, all varieties, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 78 |
| summer, crookneck and straightneck, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 97 |
| winter, all varieties, cooked, baked, with salt | – | – | – | – | – | – | 전체 91 |
| winter, acorn, cooked, baked, with salt | – | – | – | – | – | – | 전체 65 |
| winter, acorn, cooked, boiled, mashed, with salt | – | – | – | – | – | – | 전체 65 |
| winter, butternut, cooked, baked, with salt | – | – | – | – | – | – | 전체 78 |
| summer, all varieties, raw | – | – | – | – | – | – | 전체 93 |
| summer, all varieties, cooked, boiled, drained, without salt | – | – | – | – | – | – | 전체 90 |
| winter, all varieties, raw | – | – | – | – | – | – | 전체 90 |
| winter, all varieties, cooked, baked, without salt | – | – | – | – | – | – | 전체 91 |
| summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 78 |
| summer, scallop, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| summer, zucchini, includes skin, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 85 |
| summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | – | – | – | – | – | – | 전체 76 |
| winter, butternut, frozen, cooked, boiled, with salt | – | – | – | – | – | – | 전체 64 |
| winter, hubbard, baked, with salt | – | – | – | – | – | – | 전체 88 |
| winter, hubbard, cooked, boiled, mashed, with salt | – | – | – | – | – | – | 전체 79 |
| winter, spaghetti, cooked, boiled, drained, or baked, with salt | – | – | – | – | – | – | 전체 78 |
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같은 식품군 기타
전체 성분 · 품종·상태별 45종
Squash, Indian, cooked, boiled (Navajo) USDA SR Legacy ('18)
성분 23항목 100g당
Proximates 16항목
| Water | 96.2 g |
| Energy | 16 kcal |
| Energy | 65 kJ |
| Protein | 0.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.1 g |
| Carbohydrate, by difference | 3.2 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 2 g |
| Sucrose | 0.4 g |
| Glucose | 0.7 g |
| Fructose | 0.9 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Vitamins and Other Components 7항목
| Thiamin | 0.01 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167632- 원문
- Squash, Indian, cooked, boiled (Navajo)
Squash, Indian, raw (Navajo) USDA SR Legacy ('18)
성분 40항목 100g당
Proximates 15항목
| Water | 93.4 g |
| Energy | 26 kcal |
| Energy | 111 kJ |
| Protein | 0.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 5.6 g |
| Sugars, Total | 3.5 g |
| Sucrose | 0.8 g |
| Glucose | 1.2 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 9항목
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.03 mg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168040- 원문
- Squash, Indian, raw (Navajo)
Squash, summer, crookneck and straightneck, raw USDA SR Legacy ('18)
성분 124항목 100g당
Proximates 16항목
| Water | 94.3 g |
| Energy | 19 kcal |
| Energy | 78 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.9 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 2.9 g |
| Sucrose | 0.1 g |
| Glucose | 1.2 g |
| Fructose | 1.6 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 19.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 7.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 0 µg |
| Carotene, beta | 90 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 290 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.2 µg |
Lipids 51항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 17:0 | 0.001 g |
| SFA 18:0 | 0.007 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 14:1 | 0.004 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.003 g |
| MUFA 16:1 c | 0.003 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| MUFA 18:1 c | 0.006 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:2 n-6 c,c | 0.04 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.008 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.03 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168464- 원문
- Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 97항목 100g당
Proximates 16항목
| Water | 94.3 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.5 g |
| Sucrose | 0.3 g |
| Glucose | 0.9 g |
| Fructose | 1.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Carotene, beta | 670 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,117 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 315 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.008 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168465- 원문
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 96 g |
| Energy | 13 kcal |
| Energy | 54 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 1.2 g |
Minerals 10항목
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 2.7 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.05 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 4.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 102 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 198 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2.8 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.01 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.005 g |
| Threonine | 0.01 g |
| Isoleucine | 0.02 g |
| Leucine | 0.04 g |
| Lysine | 0.03 g |
| Methionine | 0.009 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168466- 원문
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 8항목
| Water | 93.7 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 4.8 g |
| Fiber, total dietary | 1.2 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 6.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 279 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.007 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.05 g |
| Lysine | 0.05 g |
| Methionine | 0.01 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168467- 원문
- Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 92.2 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.3 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 120 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 201 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 388 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.05 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168468- 원문
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared USDA SR Legacy ('18)
성분 85항목 100g당
Proximates 9항목
| Water | 94.7 g |
| Energy | 17 kcal |
| Energy | 70 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 1.7 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 5.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 119 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 198 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,102 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
Other 1항목
| Alcohol, ethyl | 0 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168469- 원문
- Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 94.7 g |
| Energy | 17 kcal |
| Energy | 71 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 3.6 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 1.7 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, beta | 106 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 177 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,877 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168470- 원문
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 7항목
| Water | 90.6 g |
| Energy | 29 kcal |
| Energy | 121 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 6.9 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 374 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 539 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.008 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.05 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168471- 원문
- Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, raw USDA SR Legacy ('18)
성분 70항목 100g당
Proximates 8항목
| Water | 87.8 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Protein | 0.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.4 g |
| Fiber, total dietary | 1.5 g |
Minerals 10항목
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 21항목
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 17 µg |
| Folic acid | 0 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 0 µg |
| Carotene, beta | 220 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 367 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.03 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.03 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168472- 원문
- Squash, winter, acorn, raw
Squash, winter, butternut, frozen, unprepared USDA SR Legacy ('18)
성분 87항목 100g당
Proximates 9항목
| Water | 82.5 g |
| Energy | 57 kcal |
| Energy | 237 kJ |
| Protein | 1.8 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 2.8 g |
Minerals 10항목
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 22 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 6.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 240 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,904 µg |
| Carotene, alpha | 376 µg |
| Cryptoxanthin, beta | 1,564 µg |
| Vitamin A, IU | 4,790 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168473- 원문
- Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, cooked, boiled, without salt USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 7항목
| Water | 87.8 g |
| Energy | 39 kcal |
| Energy | 163 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10.1 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 167 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,339 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.01 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168474- 원문
- Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, hubbard, raw USDA SR Legacy ('18)
성분 89항목 100g당
Proximates 9항목
| Water | 88 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 8.7 g |
| Fiber, total dietary | 3.9 g |
| Sugars, Total | 4 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 320 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 11 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 11.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 0 µg |
| Carotene, beta | 820 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,367 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.3 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.03 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.03 g |
| Cystine | 0.02 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.04 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168475- 원문
- Squash, winter, hubbard, raw
Squash, winter, hubbard, baked, without salt USDA SR Legacy ('18)
성분 88항목 100g당
Proximates 9항목
| Water | 85.1 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 4.9 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 335 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,580 µg |
| Carotene, alpha | 885 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6,705 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168476- 원문
- Squash, winter, hubbard, baked, without salt
Squash, zucchini, baby, raw USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 8항목
| Water | 92.7 g |
| Energy | 21 kcal |
| Energy | 88 kJ |
| Protein | 2.7 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1.1 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 34.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 490 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 12항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.003 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Methionine | 0.04 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.3 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168565- 원문
- Squash, zucchini, baby, raw
Squash, summer, scallop, raw USDA SR Legacy ('18)
성분 88항목 100g당
Proximates 9항목
| Water | 94.2 g |
| Energy | 18 kcal |
| Energy | 75 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 2.4 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 7.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 130 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 217 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,308 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169289- 원문
- Squash, summer, scallop, raw
Squash, summer, scallop, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 95 g |
| Energy | 16 kcal |
| Energy | 67 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 85 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 250 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.05 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169290- 원문
- Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, raw USDA SR Legacy ('18)
성분 124항목 100g당
Proximates 16항목
| Water | 94.8 g |
| Energy | 17 kcal |
| Energy | 70 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.1 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 2.5 g |
| Sucrose | 0.1 g |
| Glucose | 1.1 g |
| Fructose | 1.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 261 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 17.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 120 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,125 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.3 µg |
Lipids 51항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.001 g |
| SFA 15:0 | 0.001 g |
| SFA 16:0 | 0.05 g |
| SFA 17:0 | 0.002 g |
| SFA 18:0 | 0.006 g |
| SFA 20:0 | 0.001 g |
| SFA 22:0 | 0.003 g |
| SFA 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 14:1 | 0.002 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.002 g |
| MUFA 16:1 c | 0.002 g |
| MUFA 17:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 18:1 c | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:2 n-6 c,c | 0.03 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| TFA 16:1 t | 0 g |
| TFA 18:1 t | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.05 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169291- 원문
- Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 92항목 100g당
Proximates 10항목
| Water | 95.2 g |
| Energy | 15 kcal |
| Energy | 64 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 1.7 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 9.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Carotene, beta | 670 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,117 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,150 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.006 g |
| Threonine | 0.01 g |
| Isoleucine | 0.02 g |
| Leucine | 0.04 g |
| Lysine | 0.04 g |
| Methionine | 0.009 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169292- 원문
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, winter, acorn, cooked, baked, without salt USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 82.9 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 14.6 g |
| Fiber, total dietary | 4.4 g |
Minerals 10항목
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 428 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.03 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.04 g |
| Valine | 0.05 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169293- 원문
- Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt USDA SR Legacy ('18)
성분 70항목 100g당
Proximates 8항목
| Water | 89.7 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 2.6 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 21항목
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.008 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 41 µg |
| Retinol | 0 µg |
| Carotene, beta | 490 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 817 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 66 µg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.03 g |
| Methionine | 0.008 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169294- 원문
- Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, butternut, raw USDA SR Legacy ('18)
성분 93항목 100g당
Proximates 15항목
| Water | 86.4 g |
| Energy | 45 kcal |
| Energy | 188 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 2 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0.2 g |
| Glucose | 1 g |
| Fructose | 1 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Minerals 10항목
| Calcium, Ca | 48 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 21 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 27 µg |
| Folic acid | 0 µg |
| Folate, food | 27 µg |
| Folate, DFE | 27 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 532 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,226 µg |
| Carotene, alpha | 834 µg |
| Cryptoxanthin, beta | 3,471 µg |
| Vitamin A, IU | 10,630 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169295- 원문
- Squash, winter, butternut, raw
Squash, winter, butternut, cooked, baked, without salt USDA SR Legacy ('18)
성분 73항목 100g당
Proximates 9항목
| Water | 87.8 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 2 g |
Minerals 10항목
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 23항목
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 558 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,570 µg |
| Carotene, alpha | 1,130 µg |
| Cryptoxanthin, beta | 3,116 µg |
| Vitamin A, IU | 11,155 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169296- 원문
- Squash, winter, butternut, cooked, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 91.1 g |
| Energy | 30 kcal |
| Energy | 125 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 200 µg |
| Retinol | 0 µg |
| Carotene, beta | 1,641 µg |
| Carotene, alpha | 406 µg |
| Cryptoxanthin, beta | 1,119 µg |
| Vitamin A, IU | 4,005 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169297- 원문
- Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, spaghetti, raw USDA SR Legacy ('18)
성분 77항목 100g당
Proximates 9항목
| Water | 91.6 g |
| Energy | 31 kcal |
| Energy | 130 kJ |
| Protein | 0.6 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 2.8 g |
Minerals 10항목
| Calcium, Ca | 23 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 2.1 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 8.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 16 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.9 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.02 g |
| Methionine | 0.007 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169298- 원문
- Squash, winter, spaghetti, raw
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 92.3 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.5 g |
Minerals 10항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 18 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 110 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.02 g |
| Methionine | 0.007 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169299- 원문
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Squash, summer, all varieties, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 9항목
| Water | 93.7 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.6 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 127 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 212 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,249 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.008 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170125- 원문
- Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 97항목 100g당
Proximates 16항목
| Water | 94.3 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3.8 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.5 g |
| Sucrose | 0.3 g |
| Glucose | 0.9 g |
| Fructose | 1.3 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 29 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 11.6 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 23 µg |
| Folic acid | 0 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Carotene, beta | 670 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,117 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 315 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.008 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170126- 원문
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, winter, all varieties, cooked, baked, with salt USDA SR Legacy ('18)
성분 91항목 100g당
Proximates 9항목
| Water | 89.2 g |
| Energy | 37 kcal |
| Energy | 154 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.3 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 10.6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 261 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,793 µg |
| Carotene, alpha | 682 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,223 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,415 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.04 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170127- 원문
- Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, with salt USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 82.9 g |
| Energy | 56 kcal |
| Energy | 234 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 14.6 g |
| Fiber, total dietary | 4.4 g |
Minerals 10항목
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.7 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.01 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.5 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 428 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.03 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.04 g |
| Valine | 0.05 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.04 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170128- 원문
- Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt USDA SR Legacy ('18)
성분 65항목 100g당
Proximates 8항목
| Water | 89.7 g |
| Energy | 34 kcal |
| Energy | 141 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 2.6 g |
Minerals 10항목
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.008 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 258 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.006 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.03 g |
| Methionine | 0.008 g |
| Cystine | 0.006 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.04 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170129- 원문
- Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, butternut, cooked, baked, with salt USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 9항목
| Water | 87.8 g |
| Energy | 40 kcal |
| Energy | 167 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 10.5 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 2 g |
Minerals 10항목
| Calcium, Ca | 41 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 240 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 25항목
| Vitamin C, total ascorbic acid | 15.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 558 µg |
| Retinol | 0 µg |
| Carotene, beta | 4,570 µg |
| Carotene, alpha | 1,130 µg |
| Cryptoxanthin, beta | 3,116 µg |
| Vitamin A, IU | 11,155 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.02 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.007 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.04 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170130- 원문
- Squash, winter, butternut, cooked, baked, with salt
Squash, summer, all varieties, raw USDA SR Legacy ('18)
성분 93항목 100g당
Proximates 12항목
| Water | 94.6 g |
| Energy | 16 kcal |
| Energy | 69 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 3.4 g |
| Fiber, total dietary | 1.1 g |
| Sugars, Total | 2.2 g |
| Sucrose | 0.03 g |
| Glucose | 0.8 g |
| Fructose | 1 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 38 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 17 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 29 µg |
| Folic acid | 0 µg |
| Folate, food | 29 µg |
| Folate, DFE | 29 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 120 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 200 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,125 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170487- 원문
- Squash, summer, all varieties, raw
Squash, summer, all varieties, cooked, boiled, drained, without salt USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 93.7 g |
| Energy | 20 kcal |
| Energy | 84 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.6 g |
Minerals 10항목
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 39 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, beta | 127 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 212 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 2,249 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.008 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.05 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170488- 원문
- Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, winter, all varieties, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 89.8 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 8.6 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 2.2 g |
Minerals 10항목
| Calcium, Ca | 28 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 12.3 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 68 µg |
| Retinol | 0 µg |
| Carotene, beta | 820 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,367 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.03 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.05 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170489- 원문
- Squash, winter, all varieties, raw
Squash, winter, all varieties, cooked, baked, without salt USDA SR Legacy ('18)
성분 91항목 100g당
Proximates 9항목
| Water | 89.2 g |
| Energy | 37 kcal |
| Energy | 154 kJ |
| Protein | 0.9 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 2.8 g |
| Sugars, Total | 3.3 g |
Minerals 10항목
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 241 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.4 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 10.6 mg |
| Betaine | 0.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 261 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,793 µg |
| Carotene, alpha | 682 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 5,223 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,415 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.4 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.03 g |
| Methionine | 0.01 g |
| Cystine | 0.008 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.04 g |
| Arginine | 0.05 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.03 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170490- 원문
- Squash, winter, all varieties, cooked, baked, without salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 9항목
| Water | 92.2 g |
| Energy | 25 kcal |
| Energy | 105 kJ |
| Protein | 1.3 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 5.5 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.3 g |
Minerals 10항목
| Calcium, Ca | 20 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 41 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 242 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 6.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 9.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, beta | 120 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 201 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 388 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.04 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.05 g |
| Proline | 0.04 g |
| Serine | 0.1 g |
Other 2항목
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170532- 원문
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 9항목
| Water | 95 g |
| Energy | 16 kcal |
| Energy | 67 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 1.9 g |
| Sugars, Total | 1.5 g |
Minerals 10항목
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 237 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 10.8 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 6.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, beta | 51 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 85 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 250 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.04 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.03 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.05 g |
| Arginine | 0.04 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.03 g |
| Serine | 0.04 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170533- 원문
- Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 85항목 100g당
Proximates 10항목
| Water | 95.2 g |
| Energy | 15 kcal |
| Energy | 64 kJ |
| Protein | 1.1 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 2.7 g |
| Fiber, total dietary | 1 g |
| Sugars, Total | 1.7 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 12.9 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 28 µg |
| Folic acid | 0 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 9.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 0 µg |
| Carotene, beta | 670 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 1,117 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,150 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Lipids 17항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.006 g |
| Threonine | 0.01 g |
| Isoleucine | 0.02 g |
| Leucine | 0.04 g |
| Lysine | 0.04 g |
| Methionine | 0.009 g |
| Cystine | 0.007 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.03 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170534- 원문
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt USDA SR Legacy ('18)
성분 76항목 100g당
Proximates 9항목
| Water | 94.7 g |
| Energy | 14 kcal |
| Energy | 61 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1 g |
| Carbohydrate, by difference | 3 g |
| Fiber, total dietary | 1.3 g |
| Sugars, Total | 1.7 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 3.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 9.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 0 µg |
| Carotene, beta | 106 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 177 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 1,877 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.03 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.03 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.01 g |
| Threonine | 0.03 g |
| Isoleucine | 0.04 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.04 g |
| Tyrosine | 0.03 g |
| Valine | 0.1 g |
| Arginine | 0.05 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170535- 원문
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, winter, butternut, frozen, cooked, boiled, with salt USDA SR Legacy ('18)
성분 64항목 100g당
Proximates 7항목
| Water | 87.8 g |
| Energy | 39 kcal |
| Energy | 165 kJ |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 10 g |
Minerals 10항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 238 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.5 µg |
Vitamins and Other Components 16항목
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 167 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 3,339 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.01 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.005 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.03 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.05 g |
| Leucine | 0.1 g |
| Lysine | 0.04 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.05 g |
| Tyrosine | 0.04 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.02 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.04 g |
| Proline | 0.04 g |
| Serine | 0.05 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170536- 원문
- Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, hubbard, baked, with salt USDA SR Legacy ('18)
성분 88항목 100g당
Proximates 9항목
| Water | 85.1 g |
| Energy | 50 kcal |
| Energy | 209 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.6 g |
| Ash | 1 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 4.9 g |
Minerals 10항목
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Vitamins and Other Components 24항목
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 16 µg |
| Folic acid | 0 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, RAE | 335 µg |
| Retinol | 0 µg |
| Carotene, beta | 3,580 µg |
| Carotene, alpha | 885 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 6,705 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
Lipids 24항목
| Fatty acids, total saturated | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170537- 원문
- Squash, winter, hubbard, baked, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt USDA SR Legacy ('18)
성분 79항목 100g당
Proximates 9항목
| Water | 91.1 g |
| Energy | 30 kcal |
| Energy | 125 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 2.9 g |
| Sugars, Total | 2.9 g |
Minerals 10항목
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 14 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 241 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 6.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 200 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,139 µg |
| Carotene, alpha | 529 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 4,005 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 1 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.007 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.002 g |
| MUFA 18:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.02 g |
| Threonine | 0.04 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Methionine | 0.02 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.03 g |
| Alanine | 0.1 g |
| Aspartic acid | 0.2 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Serine | 0.1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170538- 원문
- Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt USDA SR Legacy ('18)
성분 78항목 100g당
Proximates 9항목
| Water | 92.3 g |
| Energy | 27 kcal |
| Energy | 113 kJ |
| Protein | 0.7 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 1.4 g |
| Sugars, Total | 2.5 g |
Minerals 9항목
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 11 mg |
| Potassium, K | 117 mg |
| Sodium, Na | 254 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.3 µg |
Vitamins and Other Components 26항목
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 7.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 0 µg |
| Carotene, beta | 59 µg |
| Carotene, alpha | 15 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 110 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.8 µg |
Lipids 13항목
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Amino Acids 18항목
| Tryptophan | 0.009 g |
| Threonine | 0.02 g |
| Isoleucine | 0.02 g |
| Leucine | 0.03 g |
| Lysine | 0.02 g |
| Methionine | 0.007 g |
| Cystine | 0.005 g |
| Phenylalanine | 0.02 g |
| Tyrosine | 0.02 g |
| Valine | 0.03 g |
| Arginine | 0.03 g |
| Histidine | 0.01 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.02 g |
| Proline | 0.02 g |
| Serine | 0.02 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-170539- 원문
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt