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품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)
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전체 성분 · 품종·상태별 3종
Smelt, dried (Alaska Native) USDA SR Legacy ('18)
성분 108항목 100g당
Proximates 16항목
| Water | 16.9 g |
| Energy | 386 kcal |
| Energy | 1,614 kJ |
| Protein | 56.2 g |
| Total lipid (fat) | 17.9 g |
| Ash | 8.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
Minerals 10항목
| Calcium, Ca | 1,600 mg |
| Iron, Fe | 5.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 1,400 mg |
| Potassium, K | 1,000 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 194 µg |
Vitamins and Other Components 27항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6 mg |
| Pantothenic acid | 2.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 19.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 139 µg |
| Retinol | 139 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 463 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.5 mg |
| Vitamin E, added | 0 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
Lipids 34항목
| Fatty acids, total saturated | 3.6 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.8 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 2.3 g |
| SFA 17:0 | 0.2 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| SFA 22:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 2.1 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.8 g |
| MUFA 22:1 | 0.3 g |
| MUFA 24:1 c | 0 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.007 g |
| PUFA 20:4 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 21:5 | 0.01 g |
| PUFA 22:4 | 0.007 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| Cholesterol | 249 mg |
Amino Acids 18항목
| Tryptophan | 0.5 g |
| Threonine | 2.4 g |
| Isoleucine | 2.2 g |
| Leucine | 3.8 g |
| Lysine | 3.7 g |
| Methionine | 1.2 g |
| Cystine | 0.5 g |
| Phenylalanine | 2 g |
| Tyrosine | 1.6 g |
| Valine | 2.7 g |
| Arginine | 3.1 g |
| Histidine | 1 g |
| Alanine | 3.5 g |
| Aspartic acid | 4.8 g |
| Glutamic acid | 6.7 g |
| Glycine | 3.3 g |
| Proline | 2.4 g |
| Serine | 2.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-167654- 원문
- Smelt, dried (Alaska Native)
Fish, smelt, rainbow, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 78.8 g |
| Energy | 97 kcal |
| Energy | 406 kJ |
| Protein | 17.6 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 50 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 31 IU |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 0.5 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 16:1 | 0.2 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.3 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.4 g |
| Cholesterol | 70 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175146- 원문
- Fish, smelt, rainbow, raw
Fish, smelt, rainbow, cooked, dry heat USDA SR Legacy ('18)
성분 69항목 100g당
Proximates 8항목
| Water | 72.8 g |
| Energy | 124 kcal |
| Energy | 519 kJ |
| Protein | 22.6 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 372 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 4 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 58 IU |
Lipids 19항목
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.8 g |
| MUFA 16:1 | 0.3 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 90 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175147- 원문
- Fish, smelt, rainbow, cooked, dry heat