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Moose

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4종 품종·상태 · 제품 0건 · 레시피 0

품종·상태별 성분 4종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
meat, raw (Alaska Native)	–	–	–	–	–	–	전체 46
liver, braised (Alaska Native)	–	–	–	–	–	–	전체 30
moose, raw	–	–	–	–	–	–	전체 53
moose, cooked, roasted	–	–	–	–	–	–	전체 89

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전체 성분 · 품종·상태별 4종

Moose, meat, raw (Alaska Native) USDA SR Legacy ('18)

성분 46항목 100g당

Proximates 16항목

Water	74.8 g
Energy	103 kcal
Energy	430 kJ
Protein	22.3 g
Total lipid (fat)	1.5 g
Ash	1.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g
Sucrose	0 g
Glucose	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 9항목

Calcium, Ca	5 mg
Iron, Fe	3.3 mg
Magnesium, Mg	23 mg
Phosphorus, P	165 mg
Potassium, K	317 mg
Sodium, Na	65 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.008 mg

Vitamins and Other Components 12항목

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.2 mg
Niacin	5 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg

Lipids 6항목

Fatty acids, total saturated	0.2 g
Fatty acids, total monounsaturated	0.2 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.4 g
PUFA 18:3	0.8 g
Cholesterol	54 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167607
원문: Moose, meat, raw (Alaska Native)

Moose, liver, braised (Alaska Native) USDA SR Legacy ('18)

성분 30항목 100g당

Proximates 7항목

Water	66 g
Energy	155 kcal
Energy	650 kJ
Protein	24.4 g
Total lipid (fat)	4.9 g
Ash	1.3 g
Carbohydrate, by difference	3.4 g

Minerals 9항목

Calcium, Ca	7 mg
Iron, Fe	6.8 mg
Magnesium, Mg	20 mg
Phosphorus, P	429 mg
Potassium, K	235 mg
Sodium, Na	70 mg
Zinc, Zn	6.1 mg
Copper, Cu	2.8 mg
Manganese, Mn	0.4 mg

Vitamins and Other Components 10항목

Vitamin C, total ascorbic acid	22.6 mg
Thiamin	0.2 mg
Riboflavin	4.1 mg
Niacin	10.7 mg
Pantothenic acid	4.6 mg
Vitamin B-6	0.9 mg
Folate, total	217 µg
Folate, food	217 µg
Vitamin B-12	71 µg
Vitamin A, IU	96,000 IU

Lipids 4항목

Fatty acids, total monounsaturated	0.7 g
Fatty acids, total polyunsaturated	1.1 g
PUFA 18:3	0.5 g
Cholesterol	389 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-167609
원문: Moose, liver, braised (Alaska Native)

Game meat, moose, raw USDA SR Legacy ('18)

성분 53항목 100g당

Proximates 8항목

Water	75.6 g
Energy	102 kcal
Energy	427 kJ
Protein	22.2 g
Total lipid (fat)	0.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g

Minerals 10항목

Calcium, Ca	5 mg
Iron, Fe	3.2 mg
Magnesium, Mg	23 mg
Phosphorus, P	158 mg
Potassium, K	317 mg
Sodium, Na	65 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.008 mg
Selenium, Se	9.6 µg

Vitamins and Other Components 7항목

Vitamin C, total ascorbic acid	4 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU

Lipids 12항목

Fatty acids, total saturated	0.2 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.1 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.01 g
MUFA 18:1	0.1 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.1 g
PUFA 18:3	0.03 g
PUFA 20:4	0.1 g
Cholesterol	59 mg

Amino Acids 16항목

Threonine	1 g
Isoleucine	1.1 g
Leucine	2 g
Lysine	2 g
Methionine	0.6 g
Phenylalanine	1 g
Tyrosine	0.8 g
Valine	1.2 g
Arginine	1.4 g
Histidine	0.7 g
Alanine	1.3 g
Aspartic acid	2.1 g
Glutamic acid	3.6 g
Glycine	1 g
Proline	0.9 g
Serine	0.8 g

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174344
원문: Game meat, moose, raw

Game meat, moose, cooked, roasted USDA SR Legacy ('18)

성분 89항목 100g당

Proximates 9항목

Water	67.8 g
Energy	134 kcal
Energy	561 kJ
Protein	29.3 g
Total lipid (fat)	1 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, Total	0 g

Minerals 10항목

Calcium, Ca	6 mg
Iron, Fe	4.2 mg
Magnesium, Mg	24 mg
Phosphorus, P	176 mg
Potassium, K	334 mg
Sodium, Na	69 mg
Zinc, Zn	3.7 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.009 mg
Selenium, Se	12.8 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	5 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Niacin	5.3 mg
Vitamin B-6	0.4 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	115 mg
Betaine	15.2 mg
Vitamin B-12	6.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin K (phylloquinone)	1.2 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 23항목

Fatty acids, total saturated	0.3 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.1 g
SFA 18:0	0.2 g
Fatty acids, total monounsaturated	0.2 g
MUFA 16:1	0.01 g
MUFA 18:1	0.2 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.3 g
PUFA 18:2	0.2 g
PUFA 18:3	0.03 g
PUFA 18:4	0 g
PUFA 20:4	0.1 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	78 mg

Amino Acids 16항목

Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.6 g
Lysine	2.7 g
Methionine	0.7 g
Phenylalanine	1.3 g
Tyrosine	1.1 g
Valine	1.6 g
Arginine	1.9 g
Histidine	1 g
Alanine	1.7 g
Aspartic acid	2.7 g
Glutamic acid	4.7 g
Glycine	1.3 g
Proline	1.2 g
Serine	1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-174345
원문: Game meat, moose, cooked, roasted