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Herring
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10종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 10종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| herring eggs on giant kelp, Pacific (Alaska Native) | – | – | – | – | – | – | 전체 14 |
| herring eggs, Pacific, dry (Alaska Native) | – | – | – | – | – | – | 전체 12 |
| herring eggs, Pacific, plain (Alaska Native) | – | – | – | – | – | – | 전체 21 |
| herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | – | – | – | – | – | – | 전체 11 |
| herring, Atlantic, kippered | – | – | – | – | – | – | 전체 90 |
| herring, Pacific, raw | – | – | – | – | – | – | 전체 68 |
| herring, Pacific, cooked, dry heat | – | – | – | – | – | – | 전체 68 |
| herring, Atlantic, raw | – | – | – | – | – | – | 전체 90 |
| herring, Atlantic, cooked, dry heat | – | – | – | – | – | – | 전체 90 |
| herring, Atlantic, pickled | – | – | – | – | – | – | 전체 90 |
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같은 식품군 기타
전체 성분 · 품종·상태별 10종
Fish, herring eggs on giant kelp, Pacific (Alaska Native) USDA SR Legacy ('18)
성분 14항목 100g당
Proximates 7항목
| Water | 81.8 g |
| Energy | 63 kcal |
| Energy | 263 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 0.8 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 2.6 g |
Minerals 3항목
| Calcium, Ca | 161 mg |
| Iron, Fe | 3.4 mg |
| Sodium, Na | 61 mg |
Vitamins and Other Components 4항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.7 mg |
| Vitamin A, IU | 89 IU |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168989- 원문
- Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs, Pacific, dry (Alaska Native) USDA SR Legacy ('18)
성분 12항목 100g당
Proximates 7항목
| Water | 27.3 g |
| Energy | 312 kcal |
| Energy | 1,306 kJ |
| Protein | 60.4 g |
| Total lipid (fat) | 6.6 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 2.8 g |
Minerals 2항목
| Calcium, Ca | 29 mg |
| Phosphorus, P | 808 mg |
Vitamins and Other Components 3항목
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4.1 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-168990- 원문
- Fish, herring eggs, Pacific, dry (Alaska Native)
Fish, herring eggs, Pacific, plain (Alaska Native) USDA SR Legacy ('18)
성분 21항목 100g당
Proximates 7항목
| Water | 81.2 g |
| Energy | 74 kcal |
| Energy | 308 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 1.9 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 4.5 g |
Minerals 3항목
| Calcium, Ca | 19 mg |
| Iron, Fe | 2.7 mg |
| Sodium, Na | 61 mg |
Vitamins and Other Components 5항목
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.8 mg |
| Vitamin A, IU | 57 IU |
Lipids 6항목
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Cholesterol | 40 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169806- 원문
- Fish, herring eggs, Pacific, plain (Alaska Native)
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) USDA SR Legacy ('18)
성분 11항목 100g당
Proximates 7항목
| Water | 18.2 g |
| Energy | 489 kcal |
| Energy | 2,048 kJ |
| Protein | 44.5 g |
| Total lipid (fat) | 34.6 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 0 g |
Minerals 1항목
| Phosphorus, P | 684 mg |
Vitamins and Other Components 3항목
| Thiamin | 0.01 mg |
| Niacin | 2.2 mg |
| Vitamin A, IU | 1,300 IU |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-169807- 원문
- Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Fish, herring, Atlantic, kippered USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 59.7 g |
| Energy | 217 kcal |
| Energy | 908 kJ |
| Protein | 24.6 g |
| Total lipid (fat) | 12.4 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 325 mg |
| Potassium, K | 447 mg |
| Sodium, Na | 918 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 52.6 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 14 µg |
| Folic acid | 0 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 95 mg |
| Vitamin B-12 | 18.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 40 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 135 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 86 IU |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.8 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 5.1 g |
| MUFA 16:1 | 0.9 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 1 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.2 g |
| Cholesterol | 82 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.3 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173668- 원문
- Fish, herring, Atlantic, kippered
Fish, herring, Pacific, raw USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 71.5 g |
| Energy | 195 kcal |
| Energy | 816 kJ |
| Protein | 16.4 g |
| Total lipid (fat) | 13.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 83 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 423 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 5 µg |
| Folic acid | 0 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 10 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 32 µg |
| Vitamin A, IU | 106 IU |
Lipids 18항목
| Fatty acids, total saturated | 3.3 g |
| SFA 14:0 | 0.9 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 6.9 g |
| MUFA 16:1 | 1.1 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 1.4 g |
| MUFA 22:1 | 1.5 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 1 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.7 g |
| Cholesterol | 77 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.5 g |
| Alanine | 1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173669- 원문
- Fish, herring, Pacific, raw
Fish, herring, Pacific, cooked, dry heat USDA SR Legacy ('18)
성분 68항목 100g당
Proximates 8항목
| Water | 63.5 g |
| Energy | 250 kcal |
| Energy | 1,046 kJ |
| Protein | 21 g |
| Total lipid (fat) | 17.8 g |
| Ash | 3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 106 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 292 mg |
| Potassium, K | 542 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 14항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 9.6 µg |
| Vitamin A, RAE | 35 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 116 IU |
Lipids 18항목
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.3 g |
| Fatty acids, total monounsaturated | 8.8 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 1.7 g |
| MUFA 22:1 | 1.9 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 1.2 g |
| PUFA 22:5 n-3 (DPA) | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Cholesterol | 99 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.7 g |
| Serine | 0.9 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174233- 원문
- Fish, herring, Pacific, cooked, dry heat
Fish, herring, Atlantic, raw USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 72.1 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 18 g |
| Total lipid (fat) | 9 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 57 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 90 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 36.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 0.6 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 13.7 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 28 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 93 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 167 IU |
| Vitamin D (D2 + D3) | 4.2 µg |
| Vitamin D3 (cholecalciferol) | 4.2 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.005 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.6 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 3.7 g |
| MUFA 16:1 | 0.6 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.7 g |
| MUFA 22:1 | 0.8 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.7 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.9 g |
| Cholesterol | 60 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Valine | 0.9 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.7 g |
| Glycine | 0.9 g |
| Proline | 0.6 g |
| Serine | 0.7 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175116- 원문
- Fish, herring, Atlantic, raw
Fish, herring, Atlantic, cooked, dry heat USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 64.2 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 23 g |
| Total lipid (fat) | 11.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 74 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 419 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 46.8 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4.1 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.3 mg |
| Folate, total | 12 µg |
| Folic acid | 0 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 83.3 mg |
| Vitamin B-12 | 13.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 36 µg |
| Retinol | 36 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 214 IU |
| Vitamin D (D2 + D3) | 5.4 µg |
| Vitamin D3 (cholecalciferol) | 5.4 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 4.8 g |
| MUFA 16:1 | 0.8 g |
| MUFA 18:1 | 1.9 g |
| MUFA 20:1 | 0.9 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0.3 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 1.1 g |
| Cholesterol | 77 mg |
Amino Acids 18항목
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.7 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.8 g |
| Serine | 0.9 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175117- 원문
- Fish, herring, Atlantic, cooked, dry heat
Fish, herring, Atlantic, pickled USDA SR Legacy ('18)
성분 90항목 100g당
Proximates 9항목
| Water | 55.2 g |
| Energy | 262 kcal |
| Energy | 1,096 kJ |
| Protein | 14.2 g |
| Total lipid (fat) | 18 g |
| Ash | 3 g |
| Carbohydrate, by difference | 9.6 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 7.7 g |
Minerals 10항목
| Calcium, Ca | 77 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 870 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 58.5 µg |
Vitamins and Other Components 27항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 104 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 258 µg |
| Retinol | 258 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 860 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 113 IU |
| Vitamin D (D2 + D3) | 2.8 µg |
| Vitamin D3 (cholecalciferol) | 2.8 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
Lipids 23항목
| Fatty acids, total saturated | 2.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.7 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 11.9 g |
| MUFA 16:1 | 1.4 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 3.6 g |
| MUFA 22:1 | 5.2 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0.8 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.5 g |
| Cholesterol | 13 mg |
Amino Acids 18항목
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Methionine | 0.4 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Alanine | 0.9 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Serine | 0.6 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175118- 원문
- Fish, herring, Atlantic, pickled