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Deer
기타
8종 품종·상태 · 제품 0건 · 레시피 0
품종·상태별 성분 8종 가식부 100g당 · USDA SR Legacy (2018)
| 이름 | kcal | 단백질 g | 지방 g | 탄수화물 g | 당류 g | 나트륨 mg | |
|---|---|---|---|---|---|---|---|
| deer, ground, raw | – | – | – | – | – | – | 전체 102 |
| deer, ground, cooked, pan-broiled | – | – | – | – | – | – | 전체 102 |
| deer, loin, separable lean only, 1" steak, cooked, broiled | – | – | – | – | – | – | 전체 102 |
| deer, shoulder clod, separable lean only, cooked, braised | – | – | – | – | – | – | 전체 102 |
| deer, raw | – | – | – | – | – | – | 전체 83 |
| deer, tenderloin, separable lean only, cooked, broiled | – | – | – | – | – | – | 전체 94 |
| deer, top round, separable lean only, 1" steak, cooked, broiled | – | – | – | – | – | – | 전체 94 |
| deer, cooked, roasted | – | – | – | – | – | – | 전체 57 |
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같은 식품군 기타
전체 성분 · 품종·상태별 8종
Game meat, deer, ground, raw USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 71.2 g |
| Energy | 157 kcal |
| Energy | 658 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 7.1 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 87.9 mg |
| Betaine | 12.9 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 33항목
| Fatty acids, total saturated | 3.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.2 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 80 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Methionine | 0.5 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 0.7 g |
| Hydroxyproline | 0.3 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172602- 원문
- Game meat, deer, ground, raw
Game meat, deer, ground, cooked, pan-broiled USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 64.2 g |
| Energy | 187 kcal |
| Energy | 783 kJ |
| Protein | 26.5 g |
| Total lipid (fat) | 8.2 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Potassium, K | 364 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 10.3 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
Lipids 33항목
| Fatty acids, total saturated | 4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.3 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 1.8 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 14:1 | 0.1 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.008 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0.004 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 98 mg |
Amino Acids 19항목
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.2 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Alanine | 1.5 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Serine | 0.9 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172603- 원문
- Game meat, deer, ground, cooked, pan-broiled
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 67.1 g |
| Energy | 150 kcal |
| Energy | 629 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 4.1 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 13.3 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 10.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.8 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 113 mg |
| Betaine | 14.8 mg |
| Vitamin B-12 | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.2 µg |
Lipids 33항목
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.008 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.5 g |
| MUFA 14:1 | 0.006 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.04 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 0.5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 79 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.8 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172604- 원문
- Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Game meat, deer, shoulder clod, separable lean only, cooked, braised USDA SR Legacy ('18)
성분 102항목 100g당
Proximates 9항목
| Water | 59.8 g |
| Energy | 191 kcal |
| Energy | 797 kJ |
| Protein | 36.3 g |
| Total lipid (fat) | 4 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 6 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 261 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 52 mg |
| Zinc, Zn | 8.6 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 17.7 µg |
Vitamins and Other Components 28항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 11 µg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 134 mg |
| Betaine | 17.6 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D3 (cholecalciferol) | 0 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
Lipids 33항목
| Fatty acids, total saturated | 2.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.004 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.1 g |
| SFA 16:0 | 0.9 g |
| SFA 17:0 | 0.1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 113 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Methionine | 0.8 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Valine | 1.7 g |
| Arginine | 2.1 g |
| Histidine | 1.1 g |
| Alanine | 2.1 g |
| Aspartic acid | 3.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Serine | 1.2 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-172605- 원문
- Game meat, deer, shoulder clod, separable lean only, cooked, braised
Game meat, deer, raw USDA SR Legacy ('18)
성분 83항목 100g당
Proximates 9항목
| Water | 73.6 g |
| Energy | 120 kcal |
| Energy | 502 kJ |
| Protein | 23 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.04 mg |
| Selenium, Se | 9.7 µg |
Vitamins and Other Components 21항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6.4 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 6.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Lipids 23항목
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 0.7 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 17항목
| Threonine | 1.1 g |
| Isoleucine | 0.9 g |
| Leucine | 2 g |
| Lysine | 2 g |
| Methionine | 0.6 g |
| Cystine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 1.7 g |
| Histidine | 1.1 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Serine | 1 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-173855- 원문
- Game meat, deer, raw
Game meat, deer, tenderloin, separable lean only, cooked, broiled USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 9항목
| Water | 67.2 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 29.9 g |
| Total lipid (fat) | 2.4 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 5 mg |
| Iron, Fe | 4.3 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 299 mg |
| Potassium, K | 434 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 11 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.6 mg |
| Niacin | 8.8 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.6 mg |
| Folate, total | 9 µg |
| Folic acid | 0 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 33항목
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.02 g |
| SFA 16:0 | 0.5 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.005 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.6 g |
| MUFA 14:1 | 0.02 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 17:1 | 0.009 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0.002 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.001 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 88 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Valine | 1.5 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.6 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Serine | 1 g |
| Hydroxyproline | 0.4 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174430- 원문
- Game meat, deer, tenderloin, separable lean only, cooked, broiled
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled USDA SR Legacy ('18)
성분 94항목 100g당
Proximates 9항목
| Water | 66.1 g |
| Energy | 152 kcal |
| Energy | 635 kJ |
| Protein | 31.5 g |
| Total lipid (fat) | 1.9 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Sugars, Total | 0 g |
Minerals 10항목
| Calcium, Ca | 4 mg |
| Iron, Fe | 4.2 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 3.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 11.3 µg |
Vitamins and Other Components 20항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.5 mg |
| Niacin | 8.4 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 2.3 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
Lipids 33항목
| Fatty acids, total saturated | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0.002 g |
| SFA 14:0 | 0.1 g |
| SFA 15:0 | 0.03 g |
| SFA 16:0 | 0.4 g |
| SFA 17:0 | 0.03 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0.006 g |
| SFA 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.4 g |
| MUFA 14:1 | 0.005 g |
| MUFA 15:1 | 0 g |
| MUFA 16:1 | 0.03 g |
| MUFA 17:1 | 0.007 g |
| MUFA 18:1 | 0.4 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 85 mg |
Amino Acids 19항목
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Valine | 1.5 g |
| Arginine | 1.9 g |
| Histidine | 1 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.5 g |
Other 3항목
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-174431- 원문
- Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Game meat, deer, cooked, roasted USDA SR Legacy ('18)
성분 57항목 100g당
Proximates 8항목
| Water | 65.2 g |
| Energy | 158 kcal |
| Energy | 661 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Minerals 10항목
| Calcium, Ca | 7 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.05 mg |
| Selenium, Se | 12.9 µg |
Vitamins and Other Components 7항목
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.6 mg |
| Niacin | 6.7 mg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 IU |
Lipids 15항목
| Fatty acids, total saturated | 1.3 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.7 g |
| Fatty acids, total monounsaturated | 0.9 g |
| MUFA 16:1 | 0.04 g |
| MUFA 18:1 | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Cholesterol | 112 mg |
Amino Acids 17항목
| Threonine | 1.4 g |
| Isoleucine | 1.2 g |
| Leucine | 2.6 g |
| Lysine | 2.6 g |
| Methionine | 0.7 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Valine | 1.4 g |
| Arginine | 2.2 g |
| Histidine | 1.5 g |
| Alanine | 1.9 g |
| Aspartic acid | 2.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.5 g |
| Proline | 1.6 g |
| Serine | 1.3 g |
출처
- 출처
- USDA SR Legacy ('18)
- 코드
US-SR-175085- 원문
- Game meat, deer, cooked, roasted