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Cranberries

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품종·상태별 성분 3종 가식부 100g당 · USDA SR Legacy (2018)

이름	kcal	단백질 g	지방 g	탄수화물 g	당류 g	나트륨 mg
wild, bush, raw (Alaska Native)	–	–	–	–	–	–	전체 18
raw	–	–	–	–	–	–	전체 106
dried, sweetened (Includes foods for USDA's Food Distribution Program)	–	–	–	–	–	–	전체 99

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같은 식품군 기타

Acorn Agave Agutuk Ascidians (tunughnak) (alaska native)Bear Beluga Blackberries Blackfish Blueberries Buffalo Caribou Cattail Chilchen (red berry beverage) (navajo)Chiton

전체 성분 · 품종·상태별 3종

Cranberries, wild, bush, raw (Alaska Native) USDA SR Legacy ('18)

성분 18항목 100g당

Proximates 8항목

Water	86 g
Energy	55 kcal
Energy	232 kJ
Protein	1.1 g
Total lipid (fat)	0.2 g
Ash	0.4 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	6.7 g

Minerals 5항목

Calcium, Ca	20 mg
Iron, Fe	1 mg
Phosphorus, P	15 mg
Potassium, K	140 mg
Sodium, Na	26 mg

Vitamins and Other Components 5항목

Vitamin C, total ascorbic acid	15 mg
Thiamin	0 mg
Riboflavin	0.01 mg
Niacin	0.9 mg
Vitamin A, IU	1,060 IU

출처

출처: USDA SR Legacy ('18)
코드: US-SR-169804
원문: Cranberries, wild, bush, raw (Alaska Native)

Cranberries, raw USDA SR Legacy ('18)

성분 106항목 100g당

Proximates 16항목

Water	87.3 g
Energy	46 kcal
Energy	191 kJ
Protein	0.5 g
Total lipid (fat)	0.1 g
Ash	0.1 g
Carbohydrate, by difference	12 g
Fiber, total dietary	3.6 g
Sugars, Total	4.3 g
Sucrose	0.2 g
Glucose	3.4 g
Fructose	0.7 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g

Minerals 10항목

Calcium, Ca	8 mg
Iron, Fe	0.2 mg
Magnesium, Mg	6 mg
Phosphorus, P	11 mg
Potassium, K	80 mg
Sodium, Na	2 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.3 mg
Selenium, Se	0.1 µg

Vitamins and Other Components 35항목

Vitamin C, total ascorbic acid	14 mg
Thiamin	0.01 mg
Riboflavin	0.02 mg
Niacin	0.1 mg
Pantothenic acid	0.3 mg
Vitamin B-6	0.1 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	5.5 mg
Betaine	0.2 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	0 µg
Carotene, beta	38 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	63 IU
Lycopene	0 µg
Lutein + zeaxanthin	91 µg
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.3 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	5 µg
Vitamin K (Dihydrophylloquinone)	0 µg

Lipids 24항목

Fatty acids, total saturated	0.008 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.006 g
SFA 18:0	0.002 g
Fatty acids, total monounsaturated	0.02 g
MUFA 16:1	0.001 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.1 g
PUFA 18:2	0.03 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Amino Acids 18항목

Tryptophan	0.003 g
Threonine	0.03 g
Isoleucine	0.03 g
Leucine	0.1 g
Lysine	0.04 g
Methionine	0.003 g
Cystine	0.003 g
Phenylalanine	0.04 g
Tyrosine	0.03 g
Valine	0.04 g
Arginine	0.1 g
Histidine	0.02 g
Alanine	0.05 g
Aspartic acid	0.2 g
Glutamic acid	0.1 g
Glycine	0.05 g
Proline	0.03 g
Serine	0.1 g

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171722
원문: Cranberries, raw

Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) USDA SR Legacy ('18)

성분 99항목 100g당

Proximates 15항목

Water	15.8 g
Energy	308 kcal
Energy	1,288 kJ
Protein	0.2 g
Total lipid (fat)	1.1 g
Ash	0.2 g
Carbohydrate, by difference	82.8 g
Fiber, total dietary	5.3 g
Sugars, Total	72.6 g
Sucrose	15.8 g
Glucose	29.7 g
Fructose	27 g
Lactose	0.1 g
Maltose	0 g
Galactose	0 g

Minerals 10항목

Calcium, Ca	9 mg
Iron, Fe	0.4 mg
Magnesium, Mg	4 mg
Phosphorus, P	8 mg
Potassium, K	49 mg
Sodium, Na	5 mg
Zinc, Zn	0.1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Selenium, Se	0.6 µg

Vitamins and Other Components 28항목

Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.01 mg
Riboflavin	0.03 mg
Niacin	0.5 mg
Vitamin B-6	0.04 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	8.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	27 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	46 IU
Lycopene	0 µg
Lutein + zeaxanthin	138 µg
Vitamin E (alpha-tocopherol)	2.1 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.2 mg
Tocopherol, delta	0 mg
Vitamin D (D2 + D3), International Units	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	7.6 µg

Lipids 43항목

Fatty acids, total saturated	0.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0.01 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 15:0	0 g
SFA 16:0	0.03 g
SFA 17:0	0 g
SFA 18:0	0.02 g
SFA 20:0	0 g
SFA 22:0	0.007 g
SFA 24:0	0.01 g
Fatty acids, total monounsaturated	0.3 g
MUFA 14:1	0 g
MUFA 15:1	0 g
MUFA 16:1	0.007 g
MUFA 17:1	0 g
MUFA 18:1	0.3 g
MUFA 20:1	0.007 g
MUFA 22:1	0.007 g
MUFA 24:1 c	0 g
Fatty acids, total polyunsaturated	0.2 g
PUFA 18:2	0.2 g
PUFA 18:2 n-6 c,c	0.2 g
PUFA 18:3	0.02 g
PUFA 18:3 n-3 c,c,c (ALA)	0.02 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:3 n-3	0 g
PUFA 20:4 n-6	0 g
PUFA 20:4	0 g
PUFA 2:4 n-6	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 21:5	0 g
PUFA 22:4	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0.003 g
Cholesterol	0 mg

Other 3항목

Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

출처

출처: USDA SR Legacy ('18)
코드: US-SR-171723
원문: Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)