Canned SeafoodCanned Seafood
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Canned Seafood

CONNETABLE, SARDINE FILLETS IN SUNFLOWER OIL, SMOKED, SMOKED

CONNETABLE Per 100 g · Label

84 points among 1,333 in Canned Seafood

Heavily processed.

84
  • −6Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (55 g) = 0.6 cheese slices

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0

Good

  1. Protein 23.6g43% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items
  • SARDINE FILLETSIngredients
  • SUNFLOWER OILIngredients
  • SALTIngredients
  • SMOKED AROMA.Ingredients
Ingredient text

SARDINE FILLETS (80%), SUNFLOWER OIL, SALT, SMOKED AROMA.

If you keep eating it
Source · Maker · Label

Maker and label · CONNETABLE · USDA FoodData Central ·

Serving 55g · Package – Medium energy density
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84 points among 1,333 in Canned Seafood

Compare with the #1 in category

Where the calories come from 209kcal

Carbs 3%Protein 44%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein23.6 g43%
Fat12.7 g24%
Carbs1.8 g1%
Sugars0 g0%
Fiber1.8 g7%
Calcium91 mg13%
Iron2.3 mg19%
Sodium364 mg18%
Cholesterol36 mg12%
Saturated fatty acids3.6 g24%
Source
Source
USDA FoodData Central
Code
US-FDC-958647
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