ORGANIC SPELT LAVASH THIN GRAIN CRACKERS, ORGANIC SPELT
OZERY BAKERY Per 100 g · Label
80 points among 4,214 in Crackers & Biscotti
Heavily processed.
80
- −6Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −20 came off
- Processing level 3−10Made by processing whole foods
- 9 ingredients−4From 6 upward costs a little
- Nutrition per 100g−6Sugars −3 · Sodium −3
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 9 items
- ORGANIC WHOLE GRAIN SPELT FLOURIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC EVAPORATED CANE SUGARIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC HIGH OLEIC SUNFLOWER OILIngredients
- SEA SALTIngredients
- ORGANIC ROSEMARY EXTRACTIngredients
- MIXED TOCOPHEROLSIngredients
- FILTERED WATER.Ingredients
Ingredient text
ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC SESAME SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC FLAX SEEDS, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
If you keep eating it
Source · Maker · Label
Maker and label · OZERY BAKERY · USDA FoodData Central ·
Serving 52g · Package – High energy density
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80 points among 4,214 in Crackers & Biscotti
Where the calories come from 346kcal
Carbs 63%Protein 11%Fat 26%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-944858