ORGANIC MULTI GRAIN & SEEDS LAVASH THIN GRAIN CRACKERS, MULTI GRAIN & SEEDS
OZERY BAKERY Per 100 g · Label
76 points among 4,214 in Crackers & Biscotti
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.9mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g하루 권장의 31%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 11.5g하루 권장의 21%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 24 items
- ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOURIngredients
- NIACIN [VITAMIN B-3]Ingredients
- IRON [FERROUS SULPHATE]Ingredients
- THIAMIN MONONITRATE [VITAMIN B-1]Ingredients
- RIBOFLAVIN [VITAMIN B-2]Ingredients
- FOLIC ACID]Ingredients
- ORGANIC WHOLE GRAIN WHEAT FLOURIngredients
- ORGANIC SESAME SEEDSIngredients
- ORGANIC FLAX SEEDSIngredients
- ORGANIC EVAPORATED CANE SUGARIngredients
- ORGANIC CRACKED RYEIngredients
- ORGANIC DURUM SEMOLINAIngredients
- ORGANIC SUNFLOWER SEEDSIngredients
- ORGANIC WHEAT BRANIngredients
- ORGANIC HIGH OLEIC SUNFLOWER OILIngredients
- SEA SALTIngredients
- ORGANIC OAT FLAKESIngredients
- ORGANIC MILLETIngredients
- ORGANIC CRACKED WHEATIngredients
- ORGANIC CRACKED SPELTIngredients
- ORGANIC KHORASAN WHEATIngredients
- ORGANIC ROSEMARY EXTRACTIngredients
- MIXED TOCOPHEROLSIngredients
- FILTERED WATER.Ingredients
Ingredient text
ORGANIC UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN [VITAMIN B-3], IRON [FERROUS SULPHATE], THIAMIN MONONITRATE [VITAMIN B-1], RIBOFLAVIN [VITAMIN B-2], FOLIC ACID], ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CRACKED RYE, ORGANIC DURUM SEMOLINA, ORGANIC SUNFLOWER SEEDS, ORGANIC WHEAT BRAN, ORGANIC HIGH OLEIC SUNFLOWER OIL, SEA SALT, ORGANIC OAT FLAKES, ORGANIC MILLET, ORGANIC CRACKED WHEAT, ORGANIC CRACKED SPELT, ORGANIC KHORASAN WHEAT, ORGANIC ROSEMARY EXTRACT, MIXED TOCOPHEROLS, FILTERED WATER.
If you keep eating it
Source · Maker · Label
Maker and label · OZERY BAKERY · USDA FoodData Central ·
More
76 points among 4,214 in Crackers & Biscotti
Where the calories come from 346kcal
Carbs 58%Protein 13%Fat 29%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-944848