Log

Chocolate

HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA WAFER BAR COLLECTION, HAZELNUT CRUNCH, CARAMEL BURST, CREAMY MOCHA

KIT KAT Per 100 g · Label

38 points among 10,839 in Chocolate

Heavily processed.

38
  • −24Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −62 came off

  1. Processing level 4−30Made through many industrial steps
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−24Sugars −8 · Saturated fat −8 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 86mgWithin the limit, nothing deducted−0

Good

  1. Calcium 214mg하루 권장의 31%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items
  • SUGARSIngredients
  • MILK INGREDIENTSIngredients
  • PALMIngredients
  • PALM KERNEL AND VEGETABLE OILSIngredients
  • WHEAT FLOURIngredients
  • COCOA BUTTERIngredients
  • UNSWEETENED CHOCOLATEIngredients
  • MODIFIED PALM OILIngredients
  • COFFEEIngredients
  • COCOA POWDERIngredients
  • SUNFLOWER AND SOY LECITHINIngredients
  • BAKING SODAIngredients
  • PROTEASEIngredients
  • XYLANASEIngredients
  • HAZELNUTSIngredients
  • SALTIngredients
  • NATURAL FLAVOUR.Ingredients
Ingredient text

SUGARS (SUGAR, GLUCOSE-FRUCTOSE), MILK INGREDIENTS, PALM, PALM KERNEL AND VEGETABLE OILS, WHEAT FLOUR, COCOA BUTTER, UNSWEETENED CHOCOLATE, MODIFIED PALM OIL, COFFEE, COCOA POWDER, SUNFLOWER AND SOY LECITHIN, BAKING SODA, PROTEASE, XYLANASE, HAZELNUTS, SALT, NATURAL FLAVOUR.

If you keep eating it
Source · Maker · Label

Maker and label · KIT KAT · USDA FoodData Central ·

Serving 35g · Package – High energy density
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38 points among 10,839 in Chocolate

Where the calories come from 514kcal

Carbs 45%Protein 7%Fat 48%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy514 kcal26%
Protein8.6 g16%
Fat28.6 g53%
Carbs60 g19%
Sugars51.4 g51%
Fiber2.9 g12%
Calcium214 mg31%
Iron2.1 mg18%
Potassium357 mg10%
Sodium86 mg4%
Cholesterol14 mg5%
Saturated fatty acids14.3 g95%
Trans fat0.3 g
Source
Source
USDA FoodData Central
Code
US-FDC-912008
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