Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker White Cheddar Potato Casserole

GENERAL MILLS SALES INC. Per 100 g · Label

46 points among 414 in Vegetable Based Products / Meals

Heavily processed.

46
  • −8Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,330mg38% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items · 2 additives
  • POTATOES*Ingredients
  • MALTODEXTRINIngredients
  • ENRICHED FLOURIngredients
  • CORN STARCHIngredients
  • SALT. CONTAINS 2% OR LESS OF: POTASSIUM PHOSPHATEIngredients
  • VEGETABLE OILIngredients
  • MODIFIED TAPIOCA STARCHIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • ONION*Ingredients
  • GARLIC*Ingredients
  • BUTTERMILKIngredients
  • ENZYME MODIFIED CHEDDAR CHEESEIngredients
  • NATURAL FLAVORIngredients
  • MONO AND DIGLYCERIDESIngredients
  • NONFAT MILKIngredients
  • SODIUM PHOSPHATEIngredients
  • SILICON DIOXIDEIngredients
  • MODIFIED CORN STARCHIngredients
  • CITRIC ACID. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIEDIngredients
Ingredient text

POTATOES*, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT. CONTAINS 2% OR LESS OF: POTASSIUM PHOSPHATE, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, ONION*, GARLIC*, BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, SORBITOL), NATURAL FLAVOR, MONO AND DIGLYCERIDES, NONFAT MILK, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), MODIFIED CORN STARCH, CITRIC ACID. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27g · Package – High energy density
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46 points among 414 in Vegetable Based Products / Meals

Where the calories come from 333kcal

Carbs 87%Protein 8%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein7.4 g13%
Fat1.9 g3%
Carbs77.8 g24%
Sugars3.7 g4%
Fiber3.7 g15%
Calcium0 mg0%
Iron1.3 mg11%
Potassium1,330 mg38%
Sodium1,480 mg74%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-760160
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