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Drinks Flavoured - Ready to Drink

Kellogg's All-In-One Bowls/Pouches Chocolate Nut 2.1oz

Kellogg Company US Per 100 g · Label

32 points among 37 in Drinks Flavoured - Ready to Drink

Heavily processed.

32
  • −22Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives · Sodium Caseinate
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −3 · Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (60 g) = 3.9 sugar cubes · 1.3 cheese slices · 0.9 bowls of rice

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Not deducted 4 items

Good

  1. Iron 6.2mg52% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 239mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 17.3g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 30 items · 2 additives
  • Whole grain oatsIngredients
  • soy protein isolateIngredients
  • brown sugarIngredients
  • vegetable oilIngredients
  • pear powderIngredients
  • semisweet chocolateIngredients
  • hazelnutsIngredients
  • coconutIngredients
  • dairy solidsIngredients
  • sugarIngredients
  • sorghumIngredients
  • sweet dairy wheyIngredients
  • cocoaIngredients
  • brown rice syrupIngredients
  • chia seeds.Contains 2% or less of natural flavorIngredients
  • soy flourIngredients
  • saltIngredients
  • carrageenanIngredients
  • cocoa processed with alkaliIngredients
  • chocolateIngredients
  • soy lecithinIngredients
  • sodium caseinateIngredients
  • tapioca starchIngredients
  • chocolate extractIngredients
  • honeyIngredients
  • acacia gumIngredients
  • mixed tocopherols for freshnessIngredients
  • baking sodaIngredients
  • sunflower lecithinIngredients
  • molasses.Ingredients
Ingredient text

Whole grain oats, soy protein isolate, brown sugar (sugar, molasses), vegetable oil (palm, sunflower, canola), pear powder, semisweet chocolate (chocolate, cane sugar, cocoa butter, vanilla extract), hazelnuts, coconut, dairy solids, sugar, sorghum, sweet dairy whey, cocoa, brown rice syrup, chia seeds.Contains 2% or less of natural flavor, soy flour, salt, carrageenan, cocoa processed with alkali, chocolate, soy lecithin, sodium caseinate, tapioca starch, chocolate extract, honey, acacia gum, mixed tocopherols (vitamin E) for freshness, baking soda, sunflower lecithin, molasses.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 60g · Package – High energy density
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32 points among 37 in Drinks Flavoured - Ready to Drink

Compare with the #1 in category

Where the calories come from 455kcal

Carbs 46%Protein 15%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy455 kcal23%
Protein17.3 g31%
Fat20.3 g38%
Carbs54.5 g17%
Sugars19.7 g20%
Fiber6.7 g27%
Calcium239 mg34%
Iron6.2 mg52%
Potassium633 mg18%
Sodium498 mg25%
Cholesterol1 mg0%
Saturated fatty acids8 g53%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-760134
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