Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

Betty Crocker Yukon Gold Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

30 points among 414 in Vegetable Based Products / Meals

Heavily processed.

30
  • −8Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Potassium Chloride · · Sodium Caseinate · · ·
  3. 25 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.8gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,950mg56% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 25 items · 7 additives
  • YUKON GOLD POTATOES*Ingredients
  • RUSSET POTATOES*Ingredients
  • MALTODEXTRINIngredients
  • SALTIngredients
  • PALM OILIngredients
  • POTASSIUM CHLORIDEIngredients
  • BUTTERIngredients
  • CORN SYRUP*Ingredients
  • MONO AND DIGLYCERIDESIngredients
  • VEGETABLE OILIngredients
  • NONFAT MILKIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • NATURAL FLAVORIngredients
  • SILICON DIOXIDEIngredients
  • CALCIUM LACTATEIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM CASEINATEIngredients
  • COLORIngredients
  • POTASSIUM PHOSPHATEIngredients
  • YEAST EXTRACTIngredients
  • SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • BHAIngredients
  • BHT. *DRIEDIngredients
Ingredient text

YUKON GOLD POTATOES*, RUSSET POTATOES*, MALTODEXTRIN, SALT, PALM OIL, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), CORN SYRUP*, MONO AND DIGLYCERIDES, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NONFAT MILK, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, MODIFIED CORN STARCH, SODIUM CASEINATE, COLOR (TURMERIC AND ANNATTO EXTRACT), POTASSIUM PHOSPHATE, YEAST EXTRACT, SPICE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, BHA, BHT. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 21g · Package – High energy density
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30 points among 414 in Vegetable Based Products / Meals

Where the calories come from 381kcal

Carbs 83%Protein 5%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein4.8 g9%
Fat4.8 g9%
Carbs76.2 g24%
Sugars4.8 g5%
Fiber4.8 g19%
Calcium0 mg0%
Iron0 mg0%
Potassium1,950 mg56%
Sodium952 mg48%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758888
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