Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

TGI Fridays Cheesy Cheddar Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 414 in Vegetable Based Products / Meals

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

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Not deducted 3 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,000mg29% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 20 items · 2 additives
  • POTATOES*Ingredients
  • WHEAT FLOUR BLEACHEDIngredients
  • SALTIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • WHEYIngredients
  • CHEDDAR CHEESE*Ingredients
  • BUTTERMILKIngredients
  • NATURAL FLAVORIngredients
  • BUTTERIngredients
  • SILICON DIOXIDEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SUGARIngredients
  • COLOR ADDEDIngredients
  • YEASTIngredients
  • BLUE CHEESE*Ingredients
  • SODIUM PHOSPHATEIngredients
  • FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACID.*DRIEDIngredients
Ingredient text

POTATOES*, WHEAT FLOUR BLEACHED, SALT, VEGETABLE OIL (COCONUT, CANOLA, SOYBEAN AND/OR SUNFLOWER), MALTODEXTRIN, WHEY, CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, NATURAL FLAVOR, BUTTER (CREAM, SALT), SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, SUGAR, COLOR ADDED, YEAST, BLUE CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.*DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 22g · Package – High energy density
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43 points among 414 in Vegetable Based Products / Meals

Where the calories come from 364kcal

Carbs 74%Protein 10%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein9.1 g17%
Fat6.8 g13%
Carbs68.2 g21%
Sugars4.6 g5%
Fiber4.5 g18%
Calcium0 mg0%
Iron0 mg0%
Potassium1,000 mg29%
Sodium1,730 mg87%
Cholesterol0 mg0%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758638
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