Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

TGI Fridays Sour Cream Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

39 points among 414 in Vegetable Based Products / Meals

Heavily processed.

39
  • −11Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,090mg31% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 11 items · 3 additives
  • POTATOES*Ingredients
  • ONIONSIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • WHEAT FLOURIngredients
  • NATURAL FLAVORIngredients
  • MONO AND DIGLYCERIDESIngredients
  • SILICON DIOXIDEIngredients
  • YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACID. *DRIEDIngredients
Ingredient text

POTATOES*, ONIONS, VEGETABLE OIL (PALM, CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, WHEAT FLOUR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 22g · Package – High energy density
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39 points among 414 in Vegetable Based Products / Meals

Compare with the #1 in category

Where the calories come from 409kcal

Carbs 71%Protein 9%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy409 kcal20%
Protein9.1 g17%
Fat9.1 g17%
Carbs72.7 g22%
Sugars0 g0%
Fiber4.5 g18%
Calcium0 mg0%
Iron0 mg0%
Potassium1,090 mg31%
Sodium1,590 mg80%
Cholesterol0 mg0%
Saturated fatty acids4.6 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758636
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