Vegetable Based Products / MealsVegetable Based Products / Meals
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Vegetable Based Products / Meals

TGI Fridays Creamy Parmesan Mashed Potatoes

GENERAL MILLS SALES INC. Per 100 g · Label

42 points among 414 in Vegetable Based Products / Meals

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,040mg30% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 22 items · 3 additives
  • POTATOES*Ingredients
  • WHEAT FLOUR BLEACHEDIngredients
  • PARMESAN CHEESE*Ingredients
  • SALTIngredients
  • ENRICHED FLOUR BLEACHEDIngredients
  • MALTODEXTRINIngredients
  • VEGETABLE OILIngredients
  • NATURAL FLAVORIngredients
  • SILICON DIOXIDEIngredients
  • MONO AND DIGLYCERIDESIngredients
  • WHEYIngredients
  • YEASTIngredients
  • MILKIngredients
  • SUGARIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • NONFAT MILKIngredients
  • PARSLEY*Ingredients
  • COLOR ADDEDIngredients
  • YELLOW CORN FLOURIngredients
  • YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATEIngredients
  • SODIUM BISULFITEIngredients
  • CITRIC ACID. *DRIEDIngredients
Ingredient text

POTATOES*, WHEAT FLOUR BLEACHED, PARMESAN CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING AGENT), MONO AND DIGLYCERIDES, WHEY, YEAST, MILK, SUGAR, WHEY PROTEIN CONCENTRATE, NONFAT MILK, PARSLEY*, COLOR ADDED, YELLOW CORN FLOUR, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID. *DRIED

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 22g · Package – High energy density
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42 points among 414 in Vegetable Based Products / Meals

Where the calories come from 364kcal

Carbs 77%Protein 11%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy364 kcal18%
Protein9.1 g17%
Fat4.6 g8%
Carbs63.6 g20%
Sugars0 g0%
Fiber4.5 g18%
Calcium136 mg19%
Iron0 mg0%
Potassium1,040 mg30%
Sodium1,730 mg87%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758634
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