Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Kashi Entre's Fire Roasted Quinoa 9.5oz

Kellogg Company US Per 100 g · Label

79 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 36 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

One serving (270 g) = 1.4 sugar cubes · 0.5 cheese slices · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.6gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 36 items
  • WaterIngredients
  • tomatoesIngredients
  • fire roasted yellow bell peppersIngredients
  • kaleIngredients
  • lentilsIngredients
  • quinoaIngredients
  • tomato juiceIngredients
  • artichokeIngredients
  • roasted red onionIngredients
  • extra virgin olive oilIngredients
  • tomato pasteIngredients
  • onionsIngredients
  • pumpkin seedsIngredients
  • cornstarchIngredients
  • roasted garlicIngredients
  • basilIngredients
  • lemon peelIngredients
  • kalamata olivesIngredients
  • sea saltIngredients
  • roasted onionIngredients
  • roasted red peppersIngredients
  • carrotsIngredients
  • celeryIngredients
  • lemon juiceIngredients
  • dried garlicIngredients
  • saltIngredients
  • parsleyIngredients
  • paprikaIngredients
  • black pepperIngredients
  • oreganoIngredients
  • leek juice concentrateIngredients
  • rosemaryIngredients
  • dried tomatoIngredients
  • dried green pepperIngredients
  • bay leavesIngredients
  • garlic.Ingredients
Ingredient text

Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 270g · Package – Low energy density
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79 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Compare with the #1 in category

Where the calories come from 95kcal

Carbs 47%Protein 14%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy95 kcal5%
Protein3.6 g7%
Fat4.4 g8%
Carbs12.2 g4%
Sugars1.6 g2%
Fiber3.1 g12%
Calcium28 mg4%
Iron1.4 mg12%
Potassium139 mg4%
Sodium176 mg9%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-758036
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