Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Log

Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Kashi Entre's Coconut Lemongrass Rice 9oz

Kellogg Company US Per 100 g · Label

76 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.5g하루 권장의 22%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • WaterIngredients
  • brown riceIngredients
  • mung beansIngredients
  • lemongrass pureeIngredients
  • coconut creamIngredients
  • spinachIngredients
  • red bell peppersIngredients
  • carrotsIngredients
  • edamameIngredients
  • coconutIngredients
  • black riceIngredients
  • lemon peelIngredients
  • cane sugarIngredients
  • caramelized onionsIngredients
  • coconut oilIngredients
  • cornstarchIngredients
  • gingerIngredients
  • sea saltIngredients
  • toasted sesame oilIngredients
  • cilantroIngredients
  • lime juice concentrateIngredients
  • dried garlicIngredients
  • red pepper.Ingredients
Ingredient text

Water, brown rice, mung beans, lemongrass puree (lemongrass and water), coconut cream, spinach, red bell peppers, carrots, edamame, coconut, black rice, lemon peel, cane sugar, caramelized onions, coconut oil, cornstarch, ginger, sea salt, toasted sesame oil, cilantro, lime juice concentrate, dried garlic, red pepper.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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76 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 135kcal

Carbs 59%Protein 12%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein4.3 g8%
Fat4.4 g8%
Carbs20.1 g6%
Sugars2.7 g3%
Fiber5.5 g22%
Calcium29 mg4%
Iron0.8 mg7%
Potassium186 mg5%
Sodium171 mg9%
Cholesterol0 mg0%
Saturated fatty acids3.3 g22%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757988
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