Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Morningstar Farms Entrees Indian Chik'N Tikka 9oz

Kellogg Company US Per 100 g · Label

40 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

40
  • −14Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 1 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0
Nutrients 33 items · 2 additives
  • WaterIngredients
  • tomatoesIngredients
  • chickpeasIngredients
  • enriched flourIngredients
  • creamIngredients
  • onionIngredients
  • red bell peppersIngredients
  • carrotsIngredients
  • green peasIngredients
  • lentilsIngredients
  • butterIngredients
  • contains two percent or less of soy protein isolateIngredients
  • wheat glutenIngredients
  • spicesIngredients
  • cornstarchIngredients
  • gingerIngredients
  • yeastIngredients
  • soybean oilIngredients
  • saltIngredients
  • xanthan gumIngredients
  • sugarIngredients
  • cultured wheat flourIngredients
  • dried garlicIngredients
  • fermented wheat flourIngredients
  • lemon juice concentrateIngredients
  • mono- and diglyceridesIngredients
  • tapioca starchIngredients
  • color addedIngredients
  • hydrolyzed corn proteinIngredients
  • yeast extractIngredients
  • natural flavorsIngredients
  • disodium inosinateIngredients
  • disodium guanylate.Ingredients
Ingredient text

Water, tomatoes (ground tomatoes, tomato puree, salt), chickpeas, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), cream, onion, red bell peppers, carrots, green peas, lentils, butter (cream, salt), contains two percent or less of soy protein isolate, wheat gluten, spices, cornstarch, ginger, yeast, soybean oil, salt, xanthan gum, sugar, cultured wheat flour, dried garlic, fermented wheat flour, lemon juice concentrate, mono- and diglycerides, tapioca starch, color added, hydrolyzed corn protein, yeast extract, natural flavors, disodium inosinate, disodium guanylate.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 255g · Package – Medium energy density
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40 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 134kcal

Carbs 50%Protein 19%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy134 kcal7%
Protein6.8 g12%
Fat4.9 g9%
Carbs17.8 g5%
Sugars2.5 g3%
Fiber3.6 g14%
Calcium47 mg7%
Iron1.9 mg16%
Potassium144 mg4%
Sodium223 mg11%
Cholesterol12 mg4%
Saturated fatty acids2.6 g17%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-753346
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