Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ

Kellogg Company US Per 100 g · Label

47 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.1gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 21 items · 1 additives
  • WATERIngredients
  • ORGANIC RED QUINOAIngredients
  • ORGANIC TEXTURED SOY PROTEINIngredients
  • ORGANIC BROWN LENTILSIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC SWEET POTATOIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC SOY PROTEIN FLOURIngredients
  • ORGANIC RED BELL PEPPERSIngredients
  • ORGANIC SOY SAUCEIngredients
  • CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATOIngredients
  • GUM BLENDIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC ONION POWDERIngredients
  • SEA SALTIngredients
  • ORGANIC DRIED CANE SYRUPIngredients
  • ORGANIC BLACK PEPPERIngredients
  • ORGANIC CUMINIngredients
  • ORGANIC CORN MALTODEXTRIN.Ingredients
Ingredient text

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, ORGANIC BROWN LENTILS, ORGANIC ONIONS, ORGANIC SWEET POTATO, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CONTAINS TWO PERCENT OR LESS OF DRIED ORGANIC SWEET POTATO, GUM BLEND (CARRAGEENAN, KONJAC FLOUR), ORGANIC GARLIC, ORGANIC ONION POWDER, SEA SALT, ORGANIC DRIED CANE SYRUP, ORGANIC BLACK PEPPER, ORGANIC CUMIN, ORGANIC CORN MALTODEXTRIN.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 91g · Package – Medium energy density
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47 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 218kcal

Carbs 32%Protein 15%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy218 kcal11%
Protein9.2 g17%
Fat13.8 g26%
Carbs18.7 g6%
Sugars4.1 g4%
Fiber7.1 g28%
Calcium61 mg9%
Iron2 mg17%
Potassium533 mg15%
Sodium438 mg22%
Cholesterol0 mg0%
Saturated fatty acids1.3 g9%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752368
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