Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Morningstar Farms Organic - Other Garden 7.9oz

Kellogg Company US Per 100 g · Label

47 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Saturated fat 1.1gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.9g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items · 1 additives
  • WATERIngredients
  • ORGANIC RED QUINOAIngredients
  • ORGANIC TEXTURED SOY PROTEINIngredients
  • CANNELLINI BEANSIngredients
  • ORGANIC ONIONSIngredients
  • GREEN PEASIngredients
  • CELERYIngredients
  • ORGANIC CANOLA OILIngredients
  • ORGANIC SUNFLOWER OILIngredients
  • ORGANIC POTATOESIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC CORNIngredients
  • ORGANIC SOY PROTEIN FLOURIngredients
  • ORGANIC RED BELL PEPPERSIngredients
  • CONTAINS TWO PERCENT OR LESS OF GUM BLENDIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • ORGANIC SOY SAUCEIngredients
  • SEA SALTIngredients
  • NATURAL FLAVORIngredients
  • DRIED CANE SYRUPIngredients
  • BLACK PEPPERIngredients
  • OREGANOIngredients
  • BASILIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • KONJAC GUM.Ingredients
Ingredient text

WATER, ORGANIC RED QUINOA, ORGANIC TEXTURED SOY PROTEIN, CANNELLINI BEANS (ORGANIC WHITE KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC ONIONS, GREEN PEAS, CELERY, ORGANIC CANOLA OIL, ORGANIC SUNFLOWER OIL, ORGANIC POTATOES, ORGANIC CARROTS, ORGANIC CORN, ORGANIC SOY PROTEIN FLOUR, ORGANIC RED BELL PEPPERS, CONTAINS TWO PERCENT OR LESS OF GUM BLEND (CARRAGEENAN, KONJAC FLOUR), GARLIC POWDER, ONION POWDER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), SEA SALT, NATURAL FLAVOR, DRIED CANE SYRUP, BLACK PEPPER, OREGANO, BASIL, LEMON JUICE CONCENTRATE, KONJAC GUM.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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47 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 197kcal

Carbs 31%Protein 18%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy197 kcal10%
Protein9.6 g17%
Fat12.2 g23%
Carbs16.9 g5%
Sugars3.5 g4%
Fiber6.9 g28%
Calcium74 mg11%
Iron1.9 mg16%
Potassium528 mg15%
Sodium420 mg21%
Cholesterol1 mg0%
Saturated fatty acids1.1 g7%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752358
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