Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ

Kashi US Per 100 g · Label

48 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Heavily processed.

48
  • −6Nutrition
  • −4Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesCalcium Chloride · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

One serving (113 g) = 1.2 sugar cubes · 1.1 cheese slices · 0.9 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 192mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 12.8g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 6 items · 3 additives
  • CRUSTIngredients
  • CHEESE BLENDIngredients
  • SAUCEIngredients
  • DICED TOMATOESIngredients
  • OREGANOIngredients
  • BASIL.Ingredients
Ingredient text

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER, TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATOES [TOMATOES, CITRIC ACID], SAUCE MIX [CANE JUICE SOLIDS, MALTODEXTRIN, DRIED GARLIC, CORNSTARCH, SALT, SPICES AND NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID], EXTRA VIRGIN OLIVE OIL), DICED TOMATOES (TOMATO, CALCIUM CHLORIDE), OREGANO, BASIL.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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48 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Compare with the #1 in category

Where the calories come from 230kcal

Carbs 45%Protein 22%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy230 kcal12%
Protein12.8 g23%
Fat8.4 g16%
Carbs25.7 g8%
Sugars3.3 g3%
Fiber3.8 g15%
Calcium192 mg27%
Iron1.4 mg12%
Potassium204 mg6%
Sodium560 mg28%
Cholesterol17 mg6%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752320
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