Vegetable Based Products / Meals - Not Ready to Eat (Frozen)Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
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Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

KASHI PIZZA MEDITERRANEAN 12.7OZ

Kashi US Per 100 g · Label

74 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Deducted for Trans fat·Sodium·Saturated fat.

74
  • −14Nutrition
  • −4Ingredients
  • −8Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −26 came off

  1. 2 additives−8Named additivesCalcium Chloride ·
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. Sugars 2.8gWithin the limit, nothing deducted−0

Good

  1. Protein 12.7g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 9 items · 2 additives
  • CRUSTIngredients
  • CHEESE BLENDIngredients
  • SAUCEIngredients
  • SPINACHIngredients
  • ROASTED RED BELL PEPPERSIngredients
  • RED BELL PEPPERSIngredients
  • FETA CHEESEIngredients
  • ROASTED RED ONIONIngredients
  • RED ONION.Ingredients
Ingredient text

CRUST (CRUST MIX WITH KASHI SEVEN WHOLE GRAINS & SESAME BLEND [WHEAT GLUTEN, WHOLE OAT FLOUR, OAT FIBER, OAT SYRUP SOLIDS, BARLEY MALT EXTRACT, WHOLE TRITICALE FLOUR, BROWN RICE FLOUR, WHOLE HARD RED WHEAT FLOUR, WHOLE RYE FLOUR, SALT, WHOLE BARLEY FLOUR, WHOLE BUCKWHEAT FLOUR, SESAME SEEDS], WATER, WHEAT FLOUR, WHITE WHOLE WHEAT FLOUR, GROUND FLAX SEED, EXTRA VIRGIN OLIVE OIL, BARLEY FIBER, YEAST, WHEAT STARCH, GARLIC POWDER), CHEESE BLEND (MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO COLOR], ASIAGO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET]), SAUCE (TOMATOES [TOMATOES, TOMATO PUREE, CITRIC ACID], ROASTED RED BELL PEPPER PESTO [ROASTED RED BELL PEPPERS, EXPELLER-PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), BALSAMIC VINEGAR, BASIL, SEA SALT, GRANULATED GARLIC, BLACK PEPPER, CAYENNE PEPPER], TOMATOES [TOMATOES, CITRIC ACID], DRIED CANE SYRUP, SALT, SPICE, CORNSTARCH), SPINACH, ROASTED RED BELL PEPPERS, RED BELL PEPPERS, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED RED ONION, RED ONION.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 120g · Package – Medium energy density
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74 points among 50 in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)

Where the calories come from 231kcal

Carbs 51%Protein 21%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy231 kcal12%
Protein12.7 g23%
Fat7.5 g14%
Carbs31 g10%
Sugars2.8 g3%
Fiber4.1 g16%
Calcium138 mg20%
Iron1.1 mg9%
Potassium168 mg5%
Sodium531 mg27%
Cholesterol12 mg4%
Saturated fatty acids3.2 g21%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-751644
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