Drinks Flavoured - Ready to DrinkDrinks Flavoured - Ready to Drink
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Drinks Flavoured - Ready to Drink

Kashi Golean Powders Vanilla 30oz

Kellogg Company US Per 100 g · Label

59 points among 37 in Drinks Flavoured - Ready to Drink

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Saturated fat −3

More to see

Not deducted 9 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.5gWithin the limit, nothing deducted−0
  3. Sodium 75mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 52.3g95% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Iron 10.1mg84% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Calcium 472mg67% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Fiber 15.2g61% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  5. Potassium 1,210mg35% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 13 items
  • Pea proteinIngredients
  • ground flax seedsIngredients
  • ground chia seedsIngredients
  • dried spinachIngredients
  • hemp protein powderIngredients
  • dried kaleIngredients
  • organic sprouted legumesIngredients
  • beet powderIngredients
  • garbanzo beansIngredients
  • turmericIngredients
  • natural flavorsIngredients
  • Bacillus coagulans GBI-30 6086Ingredients
  • monk fruit extract.Ingredients
Ingredient text

Pea protein, ground flax seeds, ground chia seeds, dried spinach, hemp protein powder, dried kale, organic sprouted legumes (navy beans, garbanzo beans, lentils), beet powder, garbanzo beans, turmeric, natural flavors, Bacillus coagulans GBI-30 6086 , monk fruit extract.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 40g · Package – High energy density
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59 points among 37 in Drinks Flavoured - Ready to Drink

Where the calories come from 380kcal

Carbs 22%Protein 48%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy380 kcal19%
Protein52.3 g95%
Fat14.3 g26%
Carbs23.7 g7%
Sugars2.5 g3%
Fiber15.2 g61%
Calcium472 mg67%
Iron10.1 mg84%
Potassium1,210 mg35%
Sodium75 mg4%
Cholesterol0 mg0%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-751630
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