39 points among 1,399 in Crusts & Dough
Heavily processed.
39
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesPotassium Chloride
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 2.9 sugar cubes · 2.5 cheese slices · 1.1 bowls of rice
One serving (34 g) = 1 sugar cube · 0.8 cheese slices
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
- ENRICHED FLOURIngredients
- WATERIngredients
- PALM OIL SHORTENINGSIngredients
- SUGARIngredients
- LEAVENINGIngredients
- CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSEIngredients
- BUTTERMILK POWDERIngredients
- WHEAT STARCHIngredients
- SALTIngredients
- POTASSIUM CHLORIDEIngredients
- CANOLA OILIngredients
- YEAST XANTHAN GUMIngredients
- NATURAL AND ARTIFICIAL FLAVOR.Ingredients
Ingredient text
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENINGS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, BUTTERMILK POWDER, WHEAT STARCH, SALT, POTASSIUM CHLORIDE, CANOLA OIL, YEAST XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · LIDL · USDA FoodData Central ·
Serving 34g · Package – High energy density
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39 points among 1,399 in Crusts & Dough
Where the calories come from 324kcal
Carbs 48%Protein 14%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-742240