47 points among 4,214 in Crackers & Biscotti
Heavily processed.
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
100 g = 1.9 sugar cubes · 1.5 bowls of rice
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.4mg37% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items · 1 additives
- WHOLE GRAINS AND SEEDSIngredients
- ENRICHED FLOURIngredients
- OAT FIBERIngredients
- CANOLA OILIngredients
- HIGH OLEIC SUNFLOWER OILIngredients
- SUGARIngredients
- CONTAINS 2% OR LESS OF: WHEYIngredients
- CORN FLAKESIngredients
- SALTIngredients
- LEAVENINGIngredients
- NATURAL FLAVORIngredients
- HYDROLYZED SOY PROTEINIngredients
- ENZYMESIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAINS AND SEEDS (WHOLE WHEAT FLOUR, BLACK AND WHITE SESAME SEEDS, MILLET, POPPY SEEDS, TRITICALE MEAL, FLAX SEEDS, RYE MEAL, MALTED WHEAT FLAKES, OATS, BROWN RICE MEAL, BARLEY FLAKES), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, SUGAR, CONTAINS 2% OR LESS OF: WHEY (A MILK INGREDIENT), CORN FLAKES, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), NATURAL FLAVOR, HYDROLYZED SOY PROTEIN, ENZYMES, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · DARE · USDA FoodData Central ·
More
47 points among 4,214 in Crackers & Biscotti
Where the calories come from 444kcal
Carbs 56%Protein 10%Fat 34%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-722856